Abs & Ass (50 Minutes)
alle beoordelingen weergevenHaving experience in basic exercise knowledge is essential to have a good time (know how to perform good mornings, dumbbell deadlifts, Bulgarian split squat, basic ab crunch variations) because the instruction on when to perform it is clear, but there is no time for an in depth demo or form check. As long as you know basic workout form, nothing to be nervous about!
Barry’s is an hour-long cardio and strength-building workout designed to help your…- Yoga, Pilates, …
Mind the Mat Pilates & Yoga
2214 Mount Vernon Avenue, AlexandriaVeiligheidsrichtlijnenHAWT Pilates Express (95)
alle beoordelingen weergevenI liked her playlist and confidence w leading the room! Refreshing to take class from someone w actual personality! Workout was great :)
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes… Quick Tuck
alle beoordelingen weergevenLooooved this class. It was challenging but in a great way and it wasn’t crazy hot in there. You’ll get a bit sweaty for sure but I enjoyed that the studio wasn’t so hot. The instructor was so nice and she challenged us but in a supportive and fun way. This class was better than any cup of coffee or energy drink lol. Will definitely recommend and come back :)
Studio Barre {strength. defined.} is a specialized barre workout class that focuses…- Pilates, Yoga, …
Mind the Mat Pilates & Yoga
2201 North Pershing Drive, ArlingtonVeiligheidsrichtlijnenPilates Mat I
alle beoordelingen weergevenNancy was really great, but the room was tiny and the windows were covered, so I felt a bit claustrophobic! I did enjoy the class thought and Nancy’s individual adjustments were helpful.
New Location! Please note we have 2 locations in Arlington. This is the New Lyon… Heated Peak Pose Flow
alle beoordelingen weergevenReally enjoyed the class! The instructor is very friendly, and the sequence was the right balance of challenging and relaxing. One note I’d make is that it is sometimes hard to hear the instructor over the music if she’s on the other end of the studio room; I’d recommend turning the music down a notch or speaking from the center of the room.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…SURGE FIT
alle beoordelingen weergevenThis was a **very high impact** cardio and strength format (burpees and jumps!!), and several segment transitions. The instructor’s prompts could’ve come a few beats earlier to prepare to flow into the next move, but overall it was still a fun class, if a bit uncoordinated feeling at times.
The MVMNT Society is a boutique studio that offers multi-disciplinary group classes…barre3 Signature 45
alle beoordelingen weergevenVery spacious and clean and cute and I loved the class. Easy to follow and challenging but manageable and rewarding and I love the mindfulness at the end. Loved the instructor!
Barre3 combines strength training, cardio, and mindfulness in an efficient, low-impact…barre3 Signature 45
alle beoordelingen weergevenThis was my first time doing barre3 and I am HOOKED. Not only was everyone welcoming, but the instructor offered ways to modify moves for comfort. The class was the perfect balance of cardio and strength- I have visited other barre studios but barre3 blew them out of the water. I was not expecting to sweat that much! I will absolutely be back.
Barre3 combines strength training, cardio, and mindfulness in an efficient, low-impact…Classic (50 Mins)
alle beoordelingen weergevenI love pure barre so much! All of the instructors are great but shout out to Auzi I love her classes they are fun and I feel awesome afterwards. Thank you all at pure barre!!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…b3 Strength 45
alle beoordelingen weergevenTook the strength class by mistake but it was so worth it! I’ve only done the classic classes but the strength class was a nice change of pace. I’ll be adding this into my weekly routine.
barre3 is an efficient and effective workout combining strength, cardio and mindfulness…Xtend Barre
alle beoordelingen weergevenAmy was a phenomenal instructor! So high , encouraging and really pushed us! The owner Kelly is so kind and sweet. The facilities are so clean and even have a shower so you can quickly get ready before work. I will be back!
!!Please check our How To Prepare section below for studio info and class policies…Classic (50 Mins)
alle beoordelingen weergevenLoved this class! Cassidy is a great instructor, correcting my form throughout class, upbeat music selection. Will definitely be doing again
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Classic (50 Mins)
alle beoordelingen weergevenThe instructor was super great and attentive, she walked myself and other new person through all the equipment and helped us make adjustments during class. The pacing was good, every time i felt like i was dying we were almost done with the set, so although i had to take a bunch of breaks bc im out of shape, i never fell behind or felt pushed too far. Everyone was nice and welcoming and the vibes were good
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…CYCLED! 45 | LAUREN'S B-DAY RIDE (EXPLICIT)
alle beoordelingen weergevenAlexandria is the most thoughtful and compassionate fitness instructor I’ve ever experienced! She truly makes me look forward to the early wake ups and her encouragement and excellence playlists make it easy to give my all in class! 10/10 always
CYCLED! is a boutique cycling studio, providing fun and effective workouts in a supportive…Power Pilates
alle beoordelingen weergevenAndrea moves at a great pace and utilizes the time well. Clear instructions and a calming voice (especially when you start to feel that good burn). The studio is very well maintained and the staff professional. Other attendees were very sweet and welcoming! I look forward to taking another class!
Level Fitness is your neighborhood fitness facility specializing in Personal Training…Open Gym
alle beoordelingen weergevenCurtis was very welcoming. Great, clean facility. Everything I needed. Nice showers.
Pulse has a class for everyone - from yoga to TRX, cycling to Pilates and Zumba to…Barre
alle beoordelingen weergevenAMAZONG class! Plan to go every week. I would suggest ensuring there is enough props for all students.
Rock Creek Sports Club offers a variety of group fitness classes designed to help…- Vechtsporten, Pilates, …
Roda Movements (Martial Arts - Fitness - Dance)
11226 Triangle Lane, Silver SpringVeiligheidsrichtlijnenSokaTribe
alle beoordelingen weergevenChief Nikki was absolutely amazing! This class was not just a great workout, but between the music and the crew that was there it brought the best vibes I’ve ever experienced in a workout class. I’m looking forward to the next class already 😊
Roda Movements is a martial arts, fitness and dance studio with a variety of programs… Vinyasa Flow Yoga -
alle beoordelingen weergevenConnie was a really welcoming instructor who invited all levels to participate. I really enjoyed how we eased into stretching our bodies and relaxing our minds. The front desk was also very helpful with getting situated for the class.
With options for every fitness level, Gold's Gym offers a variety of group classes…Beginning Pilates Mat with Laura & Gabriela
alle beoordelingen weergevenLaura provides clear and concise instructions for beginners and offers advice on progressing the exercises for more advanced students. Thoroughly detailed all exercises. Absolutely recommend the Pilates Mat Class ⭐️⭐️⭐️⭐️⭐️
Studio Body Logic is committed to teaching Authentic Pilates. Studio Body Logic is…- FLEX DC offer group classes from the hottest up-and-coming fitness brands in your…
Classic (50 Mins)
alle beoordelingen weergevenAnna might be the only instructor at PB Cathedral Commons who does adjustments. She was great!!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Barre
alle beoordelingen weergevenI never want to move from DC because I would miss Christie and her class so much! She brings positive energy to a whole new level and makes movement fun and challenging!
MCG or Move Challenge Grow is an empowering, inclusive, and high-energy workout program…Classic (50 Mins)
alle beoordelingen weergevenColleen was great! First Barre class in the books. She was super nice and accommodating to my knee injury. Definitely challenging but in the best way! Can’t wait to go back!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…barre
alle beoordelingen weergevenSuch a great class and Christie was a sweetheart. I usually am not a fan of the music in classes but this playlist was it!
MCG or Move Challenge Grow is an empowering, inclusive, and high-energy workout program…