• Renegade Fit
    Krachttraining

    Renegade Fit

    3312 University Avenue, San Diego
    5,0
    (30000+)

    Lower Body + Core

    The instructor was so helpful and professional, and I enjoyed this experience so much more than attending the renegade location in La Jolla Village. The coach started the class’ grace-period by asking (two separate times) for people who are only coming to the class for the first second or third time to please come chat with him and I thought that was so great and helpful. He also specifically asked my newcomer friend and I if we knew how to use the unique treadmill. We were so grateful because at the last renegade class, we were almost falling trying to use them. It was SOOO challenging… what more can you ask for in a class? I’m so glad it made me sweat so much and the trainer was so motivating and encouraged us to give it our all and not give up!!!
    alle beoordelingen weergeven
    Welcome to the Renegade Family. We are not a boot camp. We are not CrossFit, and…
  • Asteya
    Yoga, Krachttraining, …

    Asteya

    613 Westlake Street, Encinitas
    4,9
    (30000+)

    Barre-lates

    Jill was amazing! This was my first time doing barre-lates but I had a blast and immediately felt SO welcomed and supported by Jill. She had the whole class sweating, shaking and laughing through the entire class. It was spicy for sure 🌶️ I can’t wait to come back!
    alle beoordelingen weergeven
    Asteya was created to offer space for practioners to pause and breathe in community…
  • F45 Training
    Krachttraining

    F45 Training

    3247 Camino De Los Coches #100, Carlsbad
    4,9
    (12500+)

    Docklands

    Great class! I went to take a shower after class and got locked into the gym (the instructor left, I think not realizing that two of us were getting ready for work) until the next coach came. If you need to shower, let the coach know so the same thing doesn’t happen to you!
    alle beoordelingen weergeven
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • F45 Training
    Krachttraining

    F45 Training

    7030 Avenida Encinas suite 130, Carlsbad
    5,0
    (7500+)

    Tokyo Disco

    Instructor was great. The Tokyo Disco format was ok at best. The issue is you go to an F45 class to be motivated by the group. The group in front was chatting the whole time and barely working out. It just kills motivation. When there are two instructors and they push people, it’s a totally different experience
    alle beoordelingen weergeven
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • NXPT
    Krachttraining, Yoga, …

    NXPT

    7450 University Ave., La Mesa
    4,9
    (17500+)

    Hot Power/Fusion Yoga

    Dafna never disappoints. She is one of a kind. You have to experience the class for yourself to truly experience her mental and physical healing abilities!
    alle beoordelingen weergeven
    NXPT has 3 studios in La Mesa that offer; -Workouts: HIIT style done in timed…
  • F45 Training
    Krachttraining

    F45 Training

    967 South Coast Highway 101, Encinitas
    5,0
    (7500+)

    Triple Threat

    Wow triple threat workout was no joke! I love that I can come here and push myself so much more than I would at the gym. I do wish the instructor had more energy/encourage and fixed our form if needed. She was super sweet though. Great workout and it's only 45 minutes long!
    alle beoordelingen weergeven
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • F45 Training
    Krachttraining

    F45 Training

    2662 Gateway rd Suite 165, Carlsbad
    5,0
    (7500+)

    Liberty

    michele was super nice and helped correct my form! she also pushed my to work harder which i appreciated!
    alle beoordelingen weergeven
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Yoga Lab
    Yoga, Low-impact Training, …

    Yoga Lab

    1685 Metro Avenue, Chula Vista
    4,9
    (12500+)

    Power Flow

    Ellen is my favorite instructor! Her cues are always very clear and she invites asanas not practiced in many studios. When Marysol left I stopped coming to this studio, but I’m back to being a regular thanks to Ellen ✨☺️
    alle beoordelingen weergeven
    Welcome to Yoga Lab, where bodies, minds, and lives transform. We are the ONLY commercially…
  • CorePower Yoga
    Yoga, Krachttraining

    CorePower Yoga

    515 Encinitas Blvd, Suite 100, Encinitas
    4,9
    (20000+)

    CSX - CorePower Strength X (Full Body)

    Macy is the absolute best!! She pumps you up and gives you such a good work out. Love all her intentional words and movements! And her playlist ✨✨
    alle beoordelingen weergeven
    "Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • Infinite Fitness
    Krachttraining

    Infinite Fitness

    4330 Morena Blvd, Suite D, San Diego
    4,9
    (30000+)

    Head to Toe: Strength & Sculpt

    Stephanie was amazing at giving cues and keeping the class at a good pace. I loved her class! Such a kind and knowledgeable instructor
    alle beoordelingen weergeven
    ‼️Tennis Shoes are REQUIRED to participate in all classes‼️ NEW STUDENTS MUST ARRIVE…
  • Sweat Circuit
    Krachttraining, Yoga, …

    Sweat Circuit

    2673 Via De La ValleSuite K, Del Mar
    5,0
    (15000+)

    Lower Body Circuit

    As a retired athlete with major injuries and a current high-demand career….. this was exactly what I’ve been looking for. Someone planning my workout, real lifting without too much HIIT, and coaches who ACTUALLY know what they’re talking about to make sure my form is protecting my injuries. Great workout. Each coach I’ve had so far has great energy and checks on everyone throughout the session. I like too I can cut my reps when I need to schedule and injury return to play wise and no one is “trying to motivate me.” If you want a group class or just a class where you can sorta feel like you’re still solo lifting. This allows either.
    alle beoordelingen weergeven
    At Sweat Circuit, we bridge the gap between group fitness and personal training.…
  • F45 Training
    Krachttraining

    F45 Training

    3253 Kemper Street, San Diego
    5,0
    (5000+)

    Miami Nights

    I really appreciated the tips on each station for body mechanics to lift safely. And the music was a good volume today too..not too loud. Small things made a big difference today. Thanks guys!
    alle beoordelingen weergeven
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • CorePower Yoga
    Yoga, Krachttraining

    CorePower Yoga

    5262 Baltimore Dr, La Mesa
    4,9
    (12500+)

    YS - Yoga Sculpt

    Another amazing yoga sculpt with an even more amazing instructor! Jordan made the class the perfect combination of fun and challenging! Will definitely be taking another class with her!!
    alle beoordelingen weergeven
    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • Revel Fit Club
    Krachttraining

    Revel Fit Club

    12853 El Camino Real, San Diego
    4,9
    (22500+)

    FULL BODY

    AMAZING 👏 Grace has such a talent for owning a room and that translates to an incredible class experience (she’s a ‘must take again’ for sure, I’ll be back). Super intentional programming (treads and floor sprinting and mountain climbing in synch was absolute art), and playlist —😚🤌🏼🔥!!
    alle beoordelingen weergeven
    *Please arrive at least 20 minutes before the start of class to receive a proper…
  • F45 Training
    Krachttraining

    F45 Training

    1225 Garnet Avenue, San Diego
    4,9
    (10000+)

    Track Stars

    She was a great instructor!! She went around the room to correct form and give modifications when things were heavy. She was super welcoming and motivating to push yourself harder as well. I loved her!
    alle beoordelingen weergeven
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • F45 Training
    Krachttraining

    F45 Training

    4722 Clairemont Mesa Boulevard, San Diego
    4,9
    (2500+)

    Tokyo Disco

    This was such an amazing class!! The instructors were so freaking welcoming, helpful, and encouraging. They had the best energy and everyone in the class itself was so kind and friendly too. Parking was easy, they have bathrooms and water refill. The instructors assign you a station to start at then you easily follow along the instructions, timing, and screens to do a complete circuit for this class it was divided upper and lower body but you make your way through both. Loved this class and hope to be back! Also the music was poppin and made me so in the zone 👏🏽👏🏽
    alle beoordelingen weergeven
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • F45 Training
    Krachttraining

    F45 Training

    9802 N. Magnolia Ave, Suite 106, Santee
    5,0
    (2500+)

    NOHO

    I’m very use to a normal gym setting, lifting weights, and that’s it. I was looking for a challenge and this spot definitely gave me exactly what i was looking for! For one, the space is so clean! They explain every exercise station before the start and then help guide you through out the process. They included plyometrics, cardio, and weights! Everything is at your own fitness level, the trainers just want you to keep moving! They have variety of weight options so that you can challenge yourself, and they’re so motivating. I enjoyed my time here and will definitely be coming back for more!
    alle beoordelingen weergeven
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • F45 Training
    Krachttraining

    F45 Training

    8716 La Mesa Boulevard, La Mesa
    4,9
    (2500+)
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Sweat Circuit
    Krachttraining

    Sweat Circuit

    1965 Avenida Escaya , #102, Chula Vista
    5,0
    (5000+)

    Full Body Circuit

    Avery had great energy! He helped with my form throughout the class and kept it lively with the music
    alle beoordelingen weergeven
    Sweat Circuit was born out of the desire to merge the individual attention of personal…
  • F45 Training
    Krachttraining

    F45 Training

    11467 Carmel Mountain Rd., San Diego
    4,9
    (2500+)

    Panthers

    Show up, workout, leave feeling great and looking great!
    alle beoordelingen weergeven
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Fit Hive Carlsbad
    Pilates, Krachttraining, …

    Fit Hive Carlsbad

    6106 Avenida Encinas, Ste F, Carlsbad
    4,9
    (7500+)

    Reformer Flow

    Chris is THE BEST thing since sliced bread… And that’s saying a lot because I’m foodie 😋🍞 In all seriousness, there aren’t that many skilled instructors who take the time to instill over 30+ years of instruction while making sure you are executing the proper form and technique, even when that includes modifying it to your level of comfort/recovery/skillset. I’ve seen all kinds of individuals in her class and she sets a precedence; All are welcome and everyone is treated with respect.. She deserves that in return. Come prepared for the workout of your life, surrounded by instructors who care!
    alle beoordelingen weergeven
    At Fit Hive, they believe in the power of whole wellness, which is why they're proud…
  • Revel Fit Club
    Krachttraining

    Revel Fit Club

    4275 Mission Bay Drive #110, San Diego
    4,9
    (30000+)

    FULL BODY

    My first class, the instructor was super high energy and definitely encouraged you to push yourself! I do wish I was given more of a studio/structure overview for the first time - was only shown how to use the treadmill
    alle beoordelingen weergeven
    *Please arrive at least 20 minutes before the start of class to receive a proper…
  • CorePower Yoga
    Yoga, Krachttraining

    CorePower Yoga

    2710 Via De La Valle, Del Mar
    4,8
    (20000+)

    YS - Yoga Sculpt

    Audrey was by FAR the most challenging, fun, upbeat, and motivating instructor I have had at core power. Class flew by with her unique and fast paced format which still flowed intuitively between each move. Excellent cues throughout class with thoughtful individual corrections. Will definitely be seeking out her classes in the future!
    alle beoordelingen weergeven
    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • F45 Training
    Krachttraining

    F45 Training

    727 West San Marcos Boulevard, San Marcos
    5,0
    (2500+)

    Panthers

    For the first time in a while I felt like I crushed today’s workout! Thanks Jay for the encouragement and motivation (and playlist) to help me get there!
    alle beoordelingen weergeven
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • F45 Training
    Krachttraining

    F45 Training

    7743 Fay Avenue, La Jolla
    5,0
    (2500+)

    Pipeline

    Great instructor who was with us the whole time motivating and supporting! Killer workout
    alle beoordelingen weergeven
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • GFX
    Krachttraining

    GFX

    722 Genevieve St, Suite A, Solana Beach
    5,0
    (12500+)

    FUSION

    Devon was amazing! I showed up early to get a layout of the class. The class was challenging but I encouraging. Devon would help encourage you with positive words as we continued through the workout! I will add this to my weekly routine for sure. The girls in the class were friendly as well
    alle beoordelingen weergeven
    Classes are like a full-body, mini-party with your closest friends. Classes are done…
  • CorePower Yoga
    Yoga, Krachttraining

    CorePower Yoga

    1554 Garnet Ave, San Diego
    4,9
    (12500+)

    C2 - CorePower Yoga 2

    Jillian’s C2 class at CorePower was excellent. I loved how she incorporated the yoga strap throughout the entire flow, using it in creative ways to deepen stretches, improve alignment, and challenge us with different variations. She placed a strong emphasis on breath work and offered helpful adjustments to either intensify or modify each stretch. As someone who enjoys binds, I especially appreciated how many were incorporated into the class. It was a challenging and rewarding workout, and I’m already looking forward to coming back. Just be prepared, this class gets very hot!
    alle beoordelingen weergeven
    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • F45 Training
    Krachttraining

    F45 Training

    1255A University Avenue, San Diego
    5,0
    (5000+)

    Zeus

    I really enjoyed the format of this class, especially since I was craving a full body workout and it allowed for a lot of flexibility to create the workout that suits your needs. Andrew and Danielle were really friendly, enthusiastic and helpful
    alle beoordelingen weergeven
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • F45 Training
    Krachttraining

    F45 Training

    330 S Cedros Ave, Solana Beach
    5,0
    (5000+)

    Miami Nights

    Great class thank you very much
    alle beoordelingen weergeven
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • F45 Training
    Krachttraining

    F45 Training

    3890 Valley Centre Drive Suite 104, San Diego
    4,9
    (2500+)

    Forty Five

    First time at this studio, and Lindsay was very welcoming and encouraging, answering my questions and making sure I was ready for class. The energy was positive and the music was good for the hybrid / cardio circuit class I took. Good workout and great way to get back into fitness!
    alle beoordelingen weergeven
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Vuori HQ (employees only)
    Krachttraining, Pilates, …

    Vuori HQ (employees only)

    Private Address
    5,0
    (1000+)

    Explosive Energy HIIT

    Dana was the best! She made my first HIIT experience amazing. Can’t wait to take another class from her!
    alle beoordelingen weergeven
    This private Vuori studio offers a variety of daily fitness classes to Vuori employees…
  • CorePower Yoga
    Yoga, Krachttraining

    CorePower Yoga

    3555 Rosecrans St, San Diego
    4,9
    (10000+)

    CSX - CorePower Strength X (Full Body)

    Yesterday’s Strength X class was incredible! The instructor, Nathalie, was clear, easy to follow, and created a workout that was both challenging and incredibly gratifying. I left feeling strong, accomplished, and already craving my next class. I’ll definitely be back. One piece of feedback: yoga and the CorePower community are built around positive, welcoming energy. Unfortunately, one of the front desk staff members, who also participated in the class, gave off the opposite impression. She corrected me about my shoes in a way that felt unnecessarily unkind, didn’t participate when the class paused for high-fives and encouragement, and seemed to scowl throughout the class and afterward at the front desk. Everyone has off days, but it stood out because it contrasted so sharply with the supportive atmosphere the instructor created. Overall, the class itself was outstanding, and that’s what I’ll be coming back for.
    alle beoordelingen weergeven
    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • CorePower Yoga
    Yoga, Krachttraining

    CorePower Yoga

    10432 Reserve Dr, San Diego
    4,8
    (7500+)

    HPF - Hot Power Fusion

    Shane is an exceptional yoga teacher, and I always leave his classes feeling lighter than air. He doesn't simply go through the poses and his classes will give you a sense you've let go of something, or maybe just leave you feeling refreshed mentally. I've only taken his classes for hpf due to timing being best but I'm sure all his classes are special. Can't recommend him enough for a really lovely blend of everything you might love about yoga, and also great music. Thanks Shane!
    alle beoordelingen weergeven
    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • CorePower Yoga
    Yoga, Krachttraining

    CorePower Yoga

    3918 30th St, San Diego
    4,9
    (12500+)

    HY - Hot Yoga

    Nice and slow, lots of pauses and no flow sessions which was accurately described. However: this location and the smaller room in particular is a super hot class. I dont recommend sitting in the front half of the room because when the doors are opened to let cool air in it doesn't reach you (or at least work up to it rather than on your first try).
    alle beoordelingen weergeven
    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • CorePower Yoga
    Yoga, Krachttraining, …

    CorePower Yoga

    7660 El Camino Real, Ste. 120, Carlsbad
    4,9
    (1000+)

    C2 - CorePower Yoga 2

    Loved the flow of the class, and loved how personal it felt. The instructor was the sweetest, the room was pleasantly hot, and I felt challenged. Would definitely recommend, and return to the studio
    alle beoordelingen weergeven
    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • CorePower Yoga
    Yoga, Krachttraining

    CorePower Yoga

    7728 Regents Rd, San Diego
    4,9
    (10000+)

    C1 - CorePower Yoga 1

    Great class overall! I love the hands on part when I’m in child’s pose. I always feel a deeper stretch and it’s amazing!
    alle beoordelingen weergeven
    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • F45 Training
    Krachttraining

    F45 Training

    16625 Dove Canyon Rd.#105, San Diego
    5,0
    (2500+)

    Pipeline

    Loved the class! Everyone was very friendly and welcoming. The class was just the right amount of challenge and heart pumping the whole time! I will be back for sure!
    alle beoordelingen weergeven
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • CorePower Yoga
    Yoga, Krachttraining

    CorePower Yoga

    980 Camino De La Reina, Unit #4, San Diego
    4,9
    (7500+)

    HPF - Hot Power Fusion

    Abigail is so lovely and really knows how to cue the class when she sees incorrect posture, which is so good for the longevity of our bodies. The temperature of the room was perfect and you didn’t feel blasted by the heat like you would at other CP studios. I def will be back, class was a vibe! Thank you Abigail!
    alle beoordelingen weergeven
    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • CorePower Yoga
    Yoga, Krachttraining

    CorePower Yoga

    14705 Pomerado Rd, Poway
    4,9
    (7500+)

    C2 - CorePower Yoga 2

    Mary Beth was very welcoming. This is my first time in the studio, and first time takiing a hot yoga class. Her cues were very clear so I was avle to follow along . Space is gorgeous. Overall a great experience!
    alle beoordelingen weergeven
    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • F45 Training
    Krachttraining

    F45 Training

    1000 C Ave., Ste. B, Coronado
    5,0
    (2500+)

    Apollo

    I loved this class! I enjoyed how you can see the workout in the screen and how Cary corrected my posture during workout! I will be going back!
    alle beoordelingen weergeven
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • CorePower Yoga
    Yoga, Krachttraining

    CorePower Yoga

    1470 Kettner Boulevard, San Diego
    4,9
    (5000+)

    YS - Yoga Sculpt

    I loved the class! It was a good sweat for sure and Angel was an amazing teacher. Super positive, friendly and very motivating! Thank you 🙏🏽
    alle beoordelingen weergeven
    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • barre3
    Barre, Krachttraining

    barre3

    7845 Highlands Village Place, San Diego
    4,9
    (10000+)

    barre3 Signature 60

    Oh my gosh - loved loved loved this class! As a first timer they made me feel so welcomed and supported. She offered sooo many modifications and allowed you to take what you needed for the class. Bring water and grippy socks - the rest they have there. Plenty of parking + they have cubby’s at the front for your stuff. Front desk staff was also very kind!
    alle beoordelingen weergeven
    Barre3 is a full-body mindful workout that delivers remarkable results from the inside…
  • CorePower Yoga
    Yoga, Krachttraining

    CorePower Yoga

    1080 University Ave, #H205, San Diego
    4,9
    (7500+)

    YS - Yoga Sculpt

    Today was my 1st time taking Madden’s class and she was awesome! It ended up just being her and I in the class and we had a lovely time working out together. I she is a great instructor and this was the hardest I’ve pushed myself in a long time and it was because of her! Much much needed, thank you SO MUCH madden :) ✨
    alle beoordelingen weergeven
    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • F45 Training
    Krachttraining

    F45 Training

    13289 Black Mountain Rd Ste 7, San Diego
    4,9
    (2500+)

    Double Down

    The vibe here is immaculate! The coaches are engaged and engaging and the members are kind and welcoming. Thanks for a great workout!
    alle beoordelingen weergeven
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Sweat Circuit
    Krachttraining, Gymclub toegang

    Sweat Circuit

    1007 Isabella Ave, Coronado
    5,0
    (12500+)

    Core and Conditioning

    Absolutely loved this class! Everyone was friendly and welcoming. Eli was a great coach and provided detailed instructions on how to complete the exercises and use the equipment correctly. Would definitely recommend.
    alle beoordelingen weergeven
    At Sweat Circuit, we bridge the gap between group fitness and personal training.…
  • Popflow
    Yoga, Pilates, …

    Popflow

    176 C Avenue, Coronado
    5,0
    (5000+)

    STRETCH: YIN

    this was a beautiful studio with so much natural light and beautiful purple flowers blooming on the trees just outside- really enjoyed looking up at this while laying on my mat. nazli was very welcoming and kind and made me feel comfortable and at home for my first time being there. it was a very relaxing, gentle, gratitude filled therapeutic experience that I definitely needed and left me feeling full of love and light for the life I have (when I didn’t feel that way walking in). 10/10, will be back soon 🩷
    alle beoordelingen weergeven
    Popflow Coronado (formerly Yoga on C) Popflow Coronado brings a fresh, modern energy…
  • F45 Training
    Krachttraining

    F45 Training

    630 Nordahl Road, San Marcos
    4,9
    (1000+)

    Miami Nights

    Visiting from F45 out of town. Wonderful helpful staff. Great workout today! Thank you ladies 😘
    alle beoordelingen weergeven
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • CorePower Yoga
    Yoga, Krachttraining

    CorePower Yoga

    4592 Clairemont Dr, San Diego
    4,9
    (10000+)

    HPF - Hot Power Fusion

    Such a great class. Someone's I watch went off. Charlie respectfully reminded the class to shut them down in the studio. Towards the end of class, the same watch went off again! It is so disappointing that some cannot disconnect for an hour. The sound is disruptive. What can be done?
    alle beoordelingen weergeven
    Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…
  • Foundry
    Krachttraining

    Foundry

    3713 Rosecrans Street, San Diego
    5,0
    (2500+)

    ENDURE

    James is great and the classes are challenging. He is very helpful as I am new to strength training. It’s a great community feeling too. I am thankful that I found Foundry!
    alle beoordelingen weergeven
    *******YOU MUST SHOW UP 10 MIN EARLY TO YOUR FIRST CLASS OR YOU WILL NOT BE PERMITTED…
  • Liber8FIT Underground
    Krachttraining, Gymclub toegang, …

    Liber8FIT Underground

    1825 El Cajon Boulevard, San Diego
    4,9
    (5000+)

    Activ8 Strength (upper body / core)

    Rima was so great! Her playlist was 10/10. I really appreciate her style of training/ teaching. It was a class in which you can decide how much you push yourself because you are choosing your own weights or if you go off the program with the reps or modify your workout, it’s fine. And she will recommend ways to make it harder or easier based on your skill level/ strength/ flexibility.
    alle beoordelingen weergeven
    Liber8FIT dabbles in a variety of classes that focus on the intense hardcore workout…

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