BodyCombat®
alle beoordelingen weergevenGreat BodyCombat trainer. It was quite a big class but Alan was still able to keep everyone in check. Room wasn’t huge but appreciate that it was well ventilated and the gym is clean.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…Yin Yang Wheel Therapy
alle beoordelingen weergevenMy most favourite yoga class taken so far! Ella is a fun yoga guru and I get positive energy from her. Not only does she check your form but also tailors it to your level if needed. She’s highly knowledgeable as a chiropractic physiotherapist and applies her knowledge in her work.
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Vechtsporten, Krachttraining
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongVeiligheidsrichtlijnenFunctional Fitness
alle beoordelingen weergevenChallenging workout from the start til the end (and challenging+++ session by session)as for a lower fitness level person. The workout is likely a circuit with weight, I had so much fun and Sweaty Friday and ready for my weekend rest😬
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… Animal Flow 動物流
alle beoordelingen weergevenTze Wai is an enthusiastic and passionate man. No wonder he is the regional leader in Animal Flow! He breaks down the postures and explains the process clearly. He guides us to complete a flow movement from the basics and provides adequate time for us to practice bits by bits. Love that he shares the video of our achievement in the end to help us recognise our progress in consolidating our learning during class!
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…- Vechtsporten
Singsarawat Muay Thai Gym
Flat B, 1/F, Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Hong KongGroup Class
alle beoordelingen weergevenDefinitely the best one I have been by far! Super encouraging and friendly for all :D Also giving great instructions for all moves! Totally going again ❤️🔥 Oh! Can’t forget to mention the clean and neat environment 👍🏻
If you’re looking for a studio with classes that are as challenging as they are fun… - Boksen, Vechtsporten, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongVeiligheidsrichtlijnenBox & Burn
alle beoordelingen weergevenAdrian is very nice and thoughtful. Even though we are beginners and seriously a lost cause, he still guides us how to do it properly again! Much appreciated and definitely go again ;)
The core of Fight Culture is to give Hong Kong the opportunity to train from the… Les Mills RPM
alle beoordelingen weergevenLove the class and the place. The instructor is very nice and pushes you through. The place is very clean and a pretty view.
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…Balanced
alle beoordelingen weergevenBalanced classes are good for recovery and it’s a good workout with support and encouragement
At BFT Central HK they use science and technology to drive positive outcomes – at…- Yoga, Vechtsporten, …
Serene Page Yoga & Wellness
Room A, 1./F, Kam Hing Building, 20 Hillwood Road, Tsim Sha Tsui, Hong KongVeiligheidsrichtlijnenSerene Page Yoga & Wellness is a homey yoga studio in Hillwood Road, Tsim Sha Tsui… - Boksen, Vechtsporten, …
UHC Muaythai and Fitness
Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong KongMuaythai | Weekday | Non-Peak
alle beoordelingen weergevenA very fun experience even for first timers who had zero clue about martial arts. The Coaches would adjust the training intensity (time and reps) depending on the different levels of fitness and experience of class goers (1.5 instructors to 3-4 students in off-peak). Lots of variety in exercises and techniques to provide a progressive circuit, combining movements taught earlier on in the session into a longer series of movements by the end as well as general motor control exercises. Training area would be cleaned immediately after class and there were ample hygiene facilities and lockers. Difficulties in understanding verbal prompts would also be quickly resolved via demonstrations.
We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden… Adult Taekwondo
alle beoordelingen weergevenTwo instructors: 4 students. 2 black belts+ 1 teenage dude + me. My impression with WTF TKD was that it was mainly for acrobatic performances where performers do multiple aeriel flips before breaking wooden boards. However, the masters taught me kicks for realistic combat. Front snap kicks can be used to strike my enemies’ nuts, and turning kicks can be aimed at my enemy’s hips. I remember I had a yellow belt when I was 6. However, I forgot everything and went straight back to beginner’s level. My hips are too tight so I cannot do round house kicks. The teen was much better than me, but I am roughly triple his age, so I do not feel bad.
CDK is dedicated to strengthening the mind and body of students of all ages through…- Krachttraining, Prenataal, …
AP Academy
115 How Ming Street, 10/F, Po Shau Centre, KowloonVeiligheidsrichtlijnenBoot Camp - build strength & conditioning
alle beoordelingen weergevenGreat workout here. We went through a good variety of strength based functional exercises for a full body workout followed by a cardio finisher. Joey is a good trainer, friendly and attentive. The gym itself is big with 6 squat racks and more floor space for warm ups etc.
Your Fitness PartnerHealth • Fitness • PerformanceAP Academy created an exclusive… - Vechtsporten
KOWLOON JIUJITSU
Pacific Mansion, 2/F, 172-174 Nathan Road, Tsim Sha Tsui, Hong KongVeiligheidsrichtlijnenBJJ Fundamentals
alle beoordelingen weergevenJP instructor: big dojo, lots of people, had a cat; but the toilet was a tad small.
Their Academy is a martial art fitness studio with a focus on Jiu Jitsu, Judo and… - Vechtsporten
Carpe Diem Jiu Jitsu
Fung Yat Building, UG/F, 40 Third Street, Sai Ying Pun, Hong KongVeiligheidsrichtlijnenNo Gi Jiu Jitsu All Levels
alle beoordelingen weergevenMiddle-east? Instructor: lots of students today. The Professor taught us how to take my enemy’s back when he is in turtle position, also how to gain the hooks when he is trying to escape, finally to defeat him using a choke which name I do not know. It looks a little like a rear naked choke except the other hand is not behind his head: it is assisting the choking hand with a gable grip. We ended with positional sparring and normal rolls. Because I am a 0 degree white belt, everyone defeated me. The girls beat me, the teenage dude who was half my size nearly submitted me a hundred times, and the huge dude who was twice my size did not even need to move. I was unable to do anything to him lol.
At Carpe Diem HK, they truly believe that Jiu Jitsu is for everyone. Their classes… (No Gi) Brazilian Jiu-Jitsu
alle beoordelingen weergevenYoung instructor: because I am a zero degree white belt, I cannot even do a forward shoulder roll in a straight line, but the Professor gave us very detailed explanation on how to do it well, and also side break fall. He also had lots of philosophical ideas on how I can pass my enemy’s guard, do the knee on belly, and do the knee slice. Now I finally understand what people meant when they liken BJJ to playing chess.Lots of food for thought. If I can incorporate his ideas into my skills, my technique will improve a lot, giving me higher chances to defeat my enemies.
Fit 是一個氛圍Fit 的氛圍是一個空間內一群人同時為著Fit 而學習進步讓我們帶閣下進入 Fit Vibe .Muay Thai 泰拳
alle beoordelingen weergevenYau could handle different class sizes and levels flexibly. His instructions were easy to understand and follow, making the class very enjoyable for beginners. You must love his class if you are a first timer who wants to make the most out of an intensive 1 hour cardio exercise!
If you’re looking for a studio with classes that are as challenging as they are fun…- Vechtsporten
MuayThai Centre
4H, Tung Kin Factory Building, Tsat Tsz Mui Road 200-202, Quarry BayVeiligheidsrichtlijnenGroup Class (Shau Kei Wan)
alle beoordelingen weergevenThe instructor is very attentive and nice. The instructor will teach you the skills and footwork for kickboxing so it is definitely beginners- friendly!
Muay Thai is known as “the art of eight limbs”. Muay Thai Centre aims to pass the… - Yoga, Stretchen, …
Luna Yoga & Dance Studio
Suites 2303, 23/F North Point Asia Pacific Center, 10 North Point Road, Hong Kong, Hong KongVeiligheidsrichtlijnenDeep Stretch Yoga
alle beoordelingen weergevenThe class was fun and interactive! Everybody seems to relate to each other because of the pain, and Tiu Tiu is approachable when it comes to proper form. The instructor Tiu Tiu will help you stretch the body even further.
Luna Yoga & Dance Movement Studio offers yoga, Dance, Meditation and Well-being services… - Vechtsporten, Krachttraining
Impakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongVeiligheidsrichtlijnenMMA
alle beoordelingen weergevenHardcore instructor: we started with 10 burpees, 10 push ups, 10 sit ups, and then 9 burpees,9 PUs, 9 SUs and then 8…… and so on. We then did a drill where we seemingly repeatedly hug our partners left and right. Becsuse I am a beginner, I had no idea why would I ever want to hug my enemy. However, it quickly became apparant that the hugging exercise is a drill to train us in how to get double underhooks, which can be used to takedown my enemy or take his back. The professor also showed variations where I pin my enemy against the wall, and take out his poses one by one until he eventually goes into the ground. The entire time, I am pounding my enemy with one hand and controlling him with another, until he is down on the ground, then I can pin him with my body or legs and use both hands to whack him. 4 students: a strong caucasian dude(my partner) + me + two teenage dudes.
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay… No-Gi/Leglock Specifics
alle beoordelingen weergevenAsian instructor: The Professor taught me how to pass my enemy’s deli hefa guard, and my enemy’s reverse deli hefa guard. He also showed me how to defeat my enemy using Aoki Lock and toe hold without needing to pass his guard. Because I am a 0 degree white belt, I had trouble switching my hips and arcing my leg out. One of the senpais was very patient and drilled the moves with me repeatedly. I then sparred with a girl, who took my back and trapped one of my defending arms. I was saved by the bell before she finished the choke lol.
SHBJJ Hong Kong is dedicated to teaching the art of Brazilian Jiujitsu to people…Muay Thai/Boxing
alle beoordelingen weergevenOld Instructor: some other muay thai gyms just keep telling you to punch and kick harder! Turn your hips! Without explaining too much the mechanics. This master focuses on theories and fundamentals and gives more emphasis on efficient techniques. Good for beginners obviosly but also great for people with experience who want to improve skills.
Master Yang of Panther Boxing Club is fascinated with martial arts. In recent years…灣仔 哈達瑜伽 - Hatha Yoga (6 Credits) [wc]
alle beoordelingen weergevenThe studio is situated within a gym with bright and clean furnishings. Easy access with a tram stop right outside the building. The instructor is also very attentive to student's needs, definitely recommend.
Studio Sage 創辦人練習瑜伽已超過十年, 由於希望將瑜伽此項有益身心運動感染更多朋友, 於2019年新冠疫情爆發期間於牛頭角創辦第一間瑜伽學校Studio…Thai Boxing 泰拳班
alle beoordelingen weergevenGreat boxing session with coach Jacko🥊 corrected my wrong poses so I can perform better in real fights:)) burned a lot of calories and just the best stress reliever after work!!! 😊
- Thai Boxing Studio in Tsim Sha Tsui (1 min from MTR station exit A).- Our Thai…- Vechtsporten
CDK Taekwondo
3/F, Concord Commercial Building, 155-157 King’s Road, Hong KongVeiligheidsrichtlijnenAdult Taekwondo
alle beoordelingen weergevenAmazing experience, master Yolly is a very good and inspiring teacher and the assistants all very nice! Friendly and welcoming environment even for a beginner
CDK is dedicated to strengthening the mind and body of students of all ages through… - Krachttraining, Vechtsporten, …
InVIBES
Vogue Centre, 696 Castle Peak Rd, Cheung Sha Wan, Hong KongVeiligheidsrichtlijnenCircuit Training
alle beoordelingen weergevenExcellent free weights and body weight based circuit training with a positive and patient trainer. Artem provided doable technical corrections in a non-judgemental manner, and the workout was both challenging and energising. Adequate time was set aside for pre and post stretching.
InVIBES is a growing fitness community founded on a love for music, creatives, and… - Vechtsporten
Mindful Wing Chun
11-15 On Lan Street, 8/F On Lan Centre, Hong KongVeiligheidsrichtlijnenWing Chun
alle beoordelingen weergeven3 instructor, 5 students at first. However, one Master went away after a while to teach a private class, and the female master paired up with the girl. In the end, only one Master taught the 4 of us. We did an exercise where my partner pushed my thigh as I was trying to move my leg. The Master said a lot of times we focus only on the arms that are moving, and neglict the legs, which may not be moving. This exercise teachs us to be mindful of both. It is useful because in a real fight, I want to punch and kick my enemies. However, because I am only in level 0, there are nuiances of this art that I do not understand. For example, one exercise is for one person to deliberately not stick to his partner, while his partner must try to stick. If my enemy’s hands disappear, all I need to do it punch him in the face, I do not need to care where his hand went, and certainly do not need to stick to his hands. Unless he has a concealed knife, and the hand that disengaged actually went to pull it out, then it gets threatening.
Mindful Wing Chun is a full-time Wing Chun school located in the heart of Hong Kong… - Vechtsporten, Boksen, …
FLOWS
9/F, Lee Kong Commercial Building, No. 115 Woosung Street, Jordan, Kowloon, Hong KongVeiligheidsrichtlijnen泰國刀 Krabi–krabong
alle beoordelingen weergevenHKer instructor: the thailand martial arts surprised me with how complicated they are. There are muay thai dojos everywhere. The way most masters teach muay thai is exactly the same as kickboxing. I was unable to see what is the difference between muay thai and kickboxing. However, this Master shows us the traditional thai martial arts which is significantly more in depth than kickboxong. Krabi Krabong looks like FMA’s kalis/arnis/escrima at first glance. However, when look more in detail, they alsp have quite a lot of differences.
Flow symbolizes fluidity and constant change, as well as a state of complete immersion… - If you’re looking for a studio with classes that are as challenging as they are fun…
- Vechtsporten, Boksen
Fitness in Motion
Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, Lantau Island, Hong KongVeiligheidsrichtlijnenHere are Fitness in Motion, they are dedicated to helping you see and experience… BASIC WEIGHTTRAIN
alle beoordelingen weergevenFriendly instructor. Maybe a bit too friendly? I felt like the rest times were really long and not just because he was correcting form but because he and the other two girls (who seemed to be regulars) started conversing. But to be fair the class went on for an extra 30 mins as well (on the assumption it was only supposed to be an hour). I would’ve like it more if he corrected during the time you were doing it rather than the breaks. The following has nothing to do with the rating a chose but just something I needed to mention, I’m pretty good at conversational canto but really struggled to understand technical terms and what I can only assume were muscle names and things - so it was a bit hard to follow his corrections - has nothing to do with how I rated since I’m sure many would like the extra tidbits of info but it would have been easier for me if he simpled it down to “hands x width apart” “legs wider” “squeeze your core” and where I should be feeling it rather than trying to understand what he was talking about how because it’s a cable and something you can pull down more instead of shifting your body back (?) honestly I didn’t understand all that much. Space was nice and clean :$ felt inviting.
Founded by a group of passionate martial arts and sports people, the aim is to provide…- Vechtsporten, Boksen
Kowloon Jiujitsu
Room 2, 10/F, Yuen Shing Industrial Building, 1033 Yee Kuk West Street, Lai Chi Kok, Hong KongBJJ No-Gi
alle beoordelingen weergevenYoung instructor: 3 students. A young lady, a young dude, and an old dude(me). The Professor taught me lots of drills, including how to escape while my enemy has pinned me down, and also how to sweep my enemy while he has mounted me. We ended up with 3 rounds of sparring so that everyone goes with everyone. Because I am a 0 degree white belt, I cannot even do a knee on belly properly. My Senpai was walking me through how to put more weight on him, but no matter how hard I tried, he seemed to not feel anything lol!
If you’re looking for a studio with classes that are as challenging as they are fun… Boxing
alle beoordelingen weergevenStress Relief!! I tried it for the first time and it was so fun! If you do it with friends or as a couple, I’m sure that you'll have a lot of laughs 🤭
If you’re looking for a studio with classes that are as challenging as they are fun…- Meditatie, Vechtsporten
Balance Health
2705, 27/F, Universal Trade Centre, 3-5 Arbuthnot Road,, Central Hong KongMindful Meditation
alle beoordelingen weergevenThis is the best meditation class I’ve done. Judy is a great instructor- so calming and great instruction. It’s the perfect grounding session to start my week.
Balance Health Natural Wellness Centre is a holistic healing space to immerse and… - Vechtsporten
CDK Taekwondo
501, 5/F, Marina 8, 8 Heung Yip Road, Wong Chuk Hang, Hong Kong, Hong KongVeiligheidsrichtlijnenAdult Taekwondo
alle beoordelingen weergevenVery good lesson. Master love is a nice coach. Her teaching approach is depend on your level and ability. I had a wonderful experience in the class. Very likely I will join the lesson again.
CDK is dedicated to strengthening the mind and body of students of all ages through… - Vechtsporten
Espada Studio
2nd Floor, Unit A & B Kin On Commercial Building 49-51 Jervois Street Sheung Wan, Hong KongEspada Studio is a premier fitness studio in Sheung Wan offering MMA, Brazilian Jiujitsu… - Vechtsporten, Krachttraining
Burn 8 Fit
2/F MW Tower, 111 Bonham Strand, Sheung Wan, Sheung WanVeiligheidsrichtlijnenVulkano Fitness is a personal training and group exercise studio that incorporates… - Vechtsporten
Singsarawat Muay Thai Gym
Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Flat B, 1/F, Hong KongIf you’re looking for a studio with classes that are as challenging as they are fun…