Beste Low-impact Training Studios in Hong Kong

Krachttraining, Low-impact Training
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong Kong
STRENGTH & CONDITIONING
Ray is very attentive and helpful. The programme is perhaps a bit more advanced for people already training for a bit and now really mechanical about the progress. But Ray helped me as a beginner in this gym and gave advice on my technique and posture.
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4,9
(22500+)
STRENGTH & CONDITIONING
Ray is very attentive and helpful. The programme is perhaps a bit more advanced for people already training for a bit and now really mechanical about the progress. But Ray helped me as a beginner in this gym and gave advice on my technique and posture.
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"Through the pursuit of strength, it is our mission to inspire within you a belief…
Stretchen, Pilates, …
XYZ
12/F, China Building, 29 Queen's Road Central, Central, Hong Kong, Hong Kong
INFRARED YIN
Yoko was a great instructor - clear in her delivery and gentle when correcting form. The cocoon room was very comfortable - clean, perfect temperature and background music was calming. I highly recommend this class for those who wish to rejuvenate and relax!
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4,9
(10000+)
INFRARED YIN
Yoko was a great instructor - clear in her delivery and gentle when correcting form. The cocoon room was very comfortable - clean, perfect temperature and background music was calming. I highly recommend this class for those who wish to rejuvenate and relax!
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Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon…
Stretchen, Pilates, …
DEFIN8 Fitness - Central
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong Kong
REFORM8 (Beginner)
Eva, the instructor, was very good! All the exercises made my muscles (even those i barely work on) feel stronger the next day. She always suggested 2-3 modifications for every exercise to allow for different difficulty levels of the class.
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4,8
(30000+)
REFORM8 (Beginner)
Eva, the instructor, was very good! All the exercises made my muscles (even those i barely work on) feel stronger the next day. She always suggested 2-3 modifications for every exercise to allow for different difficulty levels of the class.
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GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC…
Stretchen, Krachttraining, …
BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong Kong
Strength (Upper)
Instructors were super attentive. Theres about 4 exercises that you rotate through and you can pick your weight and intensity. There’s alot of rest in between so depending on your skill level you can increase the number of reps or weight in the allotted time. The only cavet was a couple of the participants spent alot of time talking and on their phones I wish the class was a bit more intense and collaborative but overall I would definitely recommend.
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4,9
(7500+)
Strength (Upper)
Instructors were super attentive. Theres about 4 exercises that you rotate through and you can pick your weight and intensity. There’s alot of rest in between so depending on your skill level you can increase the number of reps or weight in the allotted time. The only cavet was a couple of the participants spent alot of time talking and on their phones I wish the class was a bit more intense and collaborative but overall I would definitely recommend.
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At BFT Central HK they use science and technology to drive positive outcomes – at…
Stretchen, Krachttraining, …
IKIGAI Central
7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong Kong
RELAX | Yoga Therapy 療癒瑜伽 (L1)
Loved this class — the hour flew by. Daniel gave clear cues and a great step‑by‑step build that made a complex move feel effortless.
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4,8
(17500+)
RELAX | Yoga Therapy 療癒瑜伽 (L1)
Loved this class — the hour flew by. Daniel gave clear cues and a great step‑by‑step build that made a complex move feel effortless.
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IKIGAI Central is our flagship location in the heart of the Central district. Derived…
Stretchen, Pilates, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong Kong
PILATES REFORMER
The session was incredibly intense and challenging, but in the best way possible. Even though the burn was real, the class felt very balanced and rewarding. The instructor constantly offering precise posture corrections and ensuring our alignment was perfect.
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4,9
(7500+)
PILATES REFORMER
The session was incredibly intense and challenging, but in the best way possible. Even though the burn was real, the class felt very balanced and rewarding. The instructor constantly offering precise posture corrections and ensuring our alignment was perfect.
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If you’re looking for a studio with classes that are as challenging as they are fun…
Pilates, Krachttraining, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong Kong
Sculpt & Tone
As a beginner I liked the pace and personalized attention - Nikita has the perfect balance of encouragement and challenge. Definitely recommend the class whether you are beginner or advanced- Nikita will help you do your best.
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4,9
(7500+)
Sculpt & Tone
As a beginner I liked the pace and personalized attention - Nikita has the perfect balance of encouragement and challenge. Definitely recommend the class whether you are beginner or advanced- Nikita will help you do your best.
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Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating…
Yoga, Low-impact Training
K Yoga
Room 03, 25/F, Prosperity Centre, No982 Canton Road, Hong Kong
核心瑜伽
Elaine is a highly professional and patient instructor. She helped me truly understand the correct way to use my core. After using your core correctly, you can feel the difference—thank you for meeting such a great teacher. Namaste.🙏
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4,9
(1000+)
核心瑜伽
Elaine is a highly professional and patient instructor. She helped me truly understand the correct way to use my core. After using your core correctly, you can feel the difference—thank you for meeting such a great teacher. Namaste.🙏
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If you’re looking for a studio with classes that are as challenging as they are fun…
Stretchen, Aerial, …
Studio Sage
Fullerton Center 19 Hung To Rd, Hong Kong
牛頭角核心床護脊普拉提 Reformer Backcare [ntk]
Elaine’s a really nice tutor. Her class has both strength training and stretching. I like the way she teaches. She instructed me how to relax the neck and shoulder muscles and explained the principle behind it.
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4,8
(2500+)
牛頭角核心床護脊普拉提 Reformer Backcare [ntk]
Elaine’s a really nice tutor. Her class has both strength training and stretching. I like the way she teaches. She instructed me how to relax the neck and shoulder muscles and explained the principle behind it.
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Studio Sage 除Classpass 外, 亦設有其他特惠套票以供選擇, 每堂低至$98, Whatsapp 我們歡迎查詢。「透過柔韌與力量的平衡，…
Pilates, Yoga, …
BE MOTION
Suite 1903, 19th Floor, 1-13 Hollywood Rd, Central, Hong Kong
Full Body (Cantonese/English)
Making you sweat a lot. Since I have a knee injury, the instructor is very attentive and carefully selects exercises that suit my condition. Throughout the session, she keeps encouraging you, giving you the motivation to complete each movement.
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4,8
(100+)
Full Body (Cantonese/English)
Making you sweat a lot. Since I have a knee injury, the instructor is very attentive and carefully selects exercises that suit my condition. Throughout the session, she keeps encouraging you, giving you the motivation to complete each movement.
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Welcome to their Pilates studio, where small-group classes meet personalized attention…
Stretchen, Pilates, …
Waterfall Sports & Wellness
2/F, OLYMPIAN CITY ONE,, 11 HOI FAI ROAD, KOWLOON, Hong Kong
BODYPUMPTM
Very good instructor!! New instructor at waterfall who is so good! Will join his class again because of him. He doesn’t only lead the class, he also instructs us on the correct posture and how to control our muscles.
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4,6
(500+)
BODYPUMPTM
Very good instructor!! New instructor at waterfall who is so good! Will join his class again because of him. He doesn’t only lead the class, he also instructs us on the correct posture and how to control our muscles.
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Waterfall firmly believes that total wellbeing will be achieved when both body and…
Pilates, Yoga, …
Gaze Yoga Pilates Fitness
Gaze Yoga Pilates Fitness, 6/F, United Commercial Building, 449 Hennessy Road, Causeway Bay
肩背髖伸展 Shoulder,Back &Hip stretch
The instructor was very attentive, even caring. The adjustments were on point. There was a hand-clasping pose she helped me do which I didn’t think I was capable of anymore. She gave extra pointers after class. I was the only student on a rainy day. Frankly, any class that wasn’t canceled under these circumstances deserves a good review, and I truly learned a lot and stretched myself.
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4,8
(2500+)
肩背髖伸展 Shoulder,Back &Hip stretch
The instructor was very attentive, even caring. The adjustments were on point. There was a hand-clasping pose she helped me do which I didn’t think I was capable of anymore. She gave extra pointers after class. I was the only student on a rainy day. Frankly, any class that wasn’t canceled under these circumstances deserves a good review, and I truly learned a lot and stretched myself.
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六月份起新安排 · 星期六、日：部份課堂開放男士參與 · 星期一至五：只限女士多謝ClassPass同學支持為提升課堂質素，ClassPass只開放…
Pilates, Krachttraining, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, Kowloon
Bungee Mix (Multi Level)
Amazing teacher, full of positive vibes. Also very patient and have really good instructions to do the dance moves
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4,8
(1000+)
Bungee Mix (Multi Level)
Amazing teacher, full of positive vibes. Also very patient and have really good instructions to do the dance moves
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Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an…
Stretchen, Pilates, …
Waterfall Sports & Wellness
9/F Kornhill Apartments, 2 Kornhill Road, Tai Koo, Hong Kong
BODYPUMPTM
The class was great and I would give the teacher 5 stars! However, it was very unwelcoming from the clubhouse’s side. I am not a member of the clubhouse and they use a smart system that only recognises registered palms or access cards. Thus, I was blocked at the door. When I tried to call the hotline, no one picked the phone; later on I found out that they don’t have receptionist on duty at that early hour. After class, I wanted to take a shower, only to find that the towel machine (again) was linked to that smart system.
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4,5
(100+)
BODYPUMPTM
The class was great and I would give the teacher 5 stars! However, it was very unwelcoming from the clubhouse’s side. I am not a member of the clubhouse and they use a smart system that only recognises registered palms or access cards. Thus, I was blocked at the door. When I tried to call the hotline, no one picked the phone; later on I found out that they don’t have receptionist on duty at that early hour. After class, I wanted to take a shower, only to find that the towel machine (again) was linked to that smart system.
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Waterfall is not just a gym; it's a comprehensive sports club that revitalizes your…
Pilates, Krachttraining, …
Top Fitness
Top Fitness Gym, Eastern Centre, Room 7, 1/F, 1065 King's Rd, Quarry Bay
Body Toning (Gym Area)
He was very kind
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4,8
(85)
Body Toning (Gym Area)
He was very kind
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If you’re looking for a studio with classes that are as challenging as they are fun…
Spabehandeling, Body sculpting, …
Time Off Beauty
Unit C, 3/F, 228 Electric Rd, North Point, Hong Kong
Omega Aqua Facial Cleansing | Omega Aqua 水鑽清道夫
The place is amazingly cozy and beautiful. Gives the vibe of a premium. The service is professional and gives a detailed analysis of my skin type using a machine, free of charge. The staffs are friendly and professional. Will recommend and will come again!
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4,7
(1000+)
Omega Aqua Facial Cleansing | Omega Aqua 水鑽清道夫
The place is amazingly cozy and beautiful. Gives the vibe of a premium. The service is professional and gives a detailed analysis of my skin type using a machine, free of charge. The staffs are friendly and professional. Will recommend and will come again!
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With the themes of flourishing flowers and natural lighting, Time Off Beauty creates…
Low-impact Training
Bungee Workout
5 Wang Tai Road, Kowloon Bay, Room 11, 3/F Block B, Hoplite Industrial Centre, Hong Kong
bungeeDANCE Level 1 at SAN PO KONG
It was a fun workout! I had a great time doing bungee with Mandy! She was friendly and actively assisted students, correcting postures when needed. 👍🏻 However, the location was a bit confusing, as an additional address appeared on the profile that you could only see by clicking “More” on the app. 😅🥹 It’s a bit misleading—newcomers might want to confirm the exact location of the training with the staff. Despite that, I had a great time! Definitely worth trying! 🤍
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4,8
(1000+)
bungeeDANCE Level 1 at SAN PO KONG
It was a fun workout! I had a great time doing bungee with Mandy! She was friendly and actively assisted students, correcting postures when needed. 👍🏻 However, the location was a bit confusing, as an additional address appeared on the profile that you could only see by clicking “More” on the app. 😅🥹 It’s a bit misleading—newcomers might want to confirm the exact location of the training with the staff. Despite that, I had a great time! Definitely worth trying! 🤍
alle beoordelingen weergeven
bungeeWORKOUT®/ G-BUNGEE is a 60-minute, low impact, high intensity cardio. …

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