Total Body Strength Circuit - College Ave
alle beoordelingen weergevenSusan is an excellent instructor, and is very good about intuiting whether it will help you to have space and support with some light touch guidance to understand the movements, or some direct encouragement to get you to push to the next level. Highly recommend the class.
The Sweat program is more than just a fun workout, we are here for you to get your…- Krachttraining, Gymclub toegang
Sweat Health + Fitness
Sweat Health + Fitness, 5315 San Pablo Ave, OaklandTotal Body Strength Circuit - San Pablo Ave
alle beoordelingen weergevenOmg this kicked my butt but honestly a super great workout. I feel like it was manageable. Love the use of an outdoor gym so that’s dope. Will try to make this a constant in my week for sure.
The Sweat program is more than just a fun workout, we are here for you to get your… xBURN
alle beoordelingen weergevenchallenging class! i will say maybe less weight for the lateral raises in the back. I had to go down a spring and felt many people kept the recommended springs and were overutilizing their upper traps :')
X˙CORE xBURN trains and specializes in high intensity pilates that is the best 4…Power Pilates Mat
alle beoordelingen weergevenBerkli is the best! She’s motivating, her workouts are tough but fun, and tunes are on point. I look forward to her classes.
Vita is a one-stop-shop for all things fitness. This beautiful studio offers everything…xCLIMB Strength (45 min)
alle beoordelingen weergevenSuch a goooood class! JL was subbing for our regular coach and his energy was too notch and I really liked that the strength part of the workout was new and fresh! I definitely would take his classes again!
X˙CORE offers high intensity, low impact workouts that provide both cardio and strength…(Mandatory) Intro to LMU Backpoint
alle beoordelingen weergevenThis intro class was so fun. I really enjoyed myself. Tatyana was really energetic and friendly, really present and invested in our success. Like she would notice immediately if something seemed off or uncomfortable, and she would step in into troubleshoot. It was really fun to fly up, and lift off the ground, and I feel limber afterward. I actually worked up a sweat, and I'm not ordinarily a sweaty person. This was one of those workouts where you don't really realize that you're working out because you're just distracted by all of the fun that you're having. And Tatyana has great energy- it feels like she wants to be there and help you enjoy the class, really encouraging. Thanks!
Low-Impact Plyometrics, Aerobic Cardio and Resistance offers clients maximum benefits…:F.I.T.
alle beoordelingen weergevenGreat functional gym, clean and well laid out. Jen was welcoming, explained the circuit movements, played excellent music. Other class members seem like regulars and were friendly. Definitely challenging and adaptable to whatever level you’re at. 6am workout would let me get back in time to drive my kid to school and head in to work. This could be a great routine to get into (plus no traffic to worry about and easy to park at that hour!)
At PhaseFit, they believe that Fast, Fun & Effective is the foundation for your physical…The Runner's Hour
alle beoordelingen weergevenBianca is so great! Super knowledgeable and friendly. Love the small class sizes and tailored exercises. 10/10!
At Holistic Strength, their mission is to empower every client to build strength…Personal Training - Intro Class
alle beoordelingen weergevenNari was so helpful. I am relearning how to come back to the gym but needed some tips on how to strengthen my core. I felt very supported but also felt challenged which was great. She went above and beyond and even stayed a little after our 30 min was up to show me a few extra moves and asked if I had any questions. Very positive experience!
Serving the Bay Area since 2019, now in a new and improved facility in Berkeley near…CIRCUIT TRAINING CLASS
alle beoordelingen weergevenEverybody was nice, instructor was amazing. Such a great work out!
Happy Hour Fitness Studio offers small group cycling, fitness and strength training…- All you need is a water bottle, a GOOD mat, and a healthy attitude. I will do the…