Aerial, StretchenThe Tortured Aerialists Department
1111, 11/F, Room 11, Kimberland Centre (荔枝角金百盛中心), Lai Chi Kok, Hong KongIf you’re looking for a studio with classes that are as challenging as they are beautiful…- Pilates, Herstel na sport, …
Essence Wellness
Suite 1903, 19/F, Chinachem Hollywood Centre, 1-13 Hollywood Road, Central, Hong KongLv.1 - Full Body (With Spine Corrector) 全身整合 (配合脊椎矯正器)
alle beoordelingen weergevenChristine is amazing and so caring, patient, always paying close attention to each student and adjust by individual level.
Located in the vibrant financial and lifestyle epicenter of Central, Essence Wellness… - Pilates, Persoonlijke training
Teaser Pilates Park – 1:1 Private Class
Room 201, 2/F Orient International Tower, 1016 – 1018 Tai Nam West Street, Lai Chi Kok, Kowloon, Hong KongTeaser Pilates Park is all for empowering through movement. The studio believes that… - Yoga, Stretchen, …
Yoga Movement Central
Yoga Movement Central, Level 16, H-QUEENS Building, 80號 Queen's Road Central, Hong KongReset
alle beoordelingen weergevenKellens classes are magical so relaxing and her adjustments are gentle yet deep I felt very well taken care of mentally and physically, all you have to do is listen to her voice for an hour of bliss
Yoga Movement is a fitness-lifestyle brand newly opened in Hong Kong Central. Offering… - Krachttraining, Low-impact Training
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongKETTLEBELL Club
alle beoordelingen weergevenMuk is an awesome coach. Upbeat and clear with his instructions and gave tailored tips to everyone on technique. This workout was more upper body focussed imho but it was fun! Strength Culture always has great classes and coaches.
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Yoga, Stretchen, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongBack Opening
alle beoordelingen weergevenTina provides a lot of useful cues throughout the class, appreciate the hands on adjustments. Also, Love the vibe of the class, always left with positive energy!
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Pilates
Hellooo Pilates - Lai Chi Kok
荔枝角長沙灣道650號中國船舶大廈19樓03室 (Room 03, 19/F. China Shipbuilding Tower, 650 Cheung Sha Wan Road), hong kongLv. 2 - 修身減脂 (Slim Fit Pilates)
alle beoordelingen weergevenMiss Kat is super attentive. She guides us through every single movement and helps correct our posture. There is great interaction between the instructor and students, and the atmosphere is amazing!
Hellooo Pilates 全新荔枝角普拉提教室。核心床專為增強核心力量和靈活性而設，適合各種年齡及運動水平。利用可調整的彈簧系統，改善體態和姿勢，滿足不同… CLASS PASS OPEN GYM
alle beoordelingen weergevenThe staff was really friendly, gym is clean and has decent equipment. There’s beverages for purchase, sufficient toiletries with clean shower & changing room. Worth to revisit while traveling or needed a simple gym workout session.
4,000sqft state of the art fitness facility. Clean & Tidy. Strength machine brands…Regular Reformer Class
alle beoordelingen weergevenApproachable instructor, intimate group size. Clapping sound effect at the end is either extremely encouraging (if you did well) or sarcastic. Enjoyed the experience
If you’re looking for a boutique studio with small classes PILATESBEAT is for you…- Pilates, Krachttraining, …
DEFIN8 Fitness - Central
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongZUMBA®
alle beoordelingen weergevenI’ve been taking Zumba with Girlie for some time now and as someone who sprained an ankle some time ago it’s the perfect amount of high intensity cardio and recovery!
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… - Pilates, Yoga, …
Yoga Ground Pilates (Central)
Chinachem Hollywood Building, Hollywood Road, Central, Room 403-404, Hong KongPILATES: Intermediate (Lv.2)
alle beoordelingen weergevenCarol is a very professional instructor who handles mixed levels well, but please note that this is an intermediate-level class. I recommend reviewing the level requirements carefully before booking
Studio Offers - you can enjoy Pilates at $200/ class and Yoga $100/ class with our… ALIGN | Happy Hips 開髖瑜伽 (L1)
alle beoordelingen weergevenAlanna is an amazing instructor. She gives very clear instructions and can spot and correct students’ posture even when the class is full. Just remember to arrive on time; otherwise, you won’t be allowed in.
IKIGAI x Art Piece is a special collaboration location of the IKIGAI brand in the…ALIGN | Hatha Yoga 哈達瑜伽 (L1)
alle beoordelingen weergevenRanjit had a rhythm to the flow of the class. He had perfect breath management tips and managed to synchronise the class to that pace. One of the best classes I’ve attended and will definitely be on the lookout for more of his classes.
IKIGAI Central is our flagship location in the heart of the Central district. Derived…(Non-Peak) Level 2 Reformer: Peach Booty 美臀塑形 (Lai Chi Kok)
alle beoordelingen weergevenThe instructor is professional and encouraging. Although some of the poses are challenging, they adjust the difficulty to match our ability. Overall, the whole class flows smoothly.
Sculpt your body! Sweeten your soul! Reformer Group | Venue Rental If you are looking…Pump - Lower Body
alle beoordelingen weergevenLower body class was great. Very organized and effective. Coaches were walking around making sure our forms were correct. And plenty of weights and dumbbells around so you can easily adjust the workout to your level
At BFT Central HK they use science and technology to drive positive outcomes – at…- Pilates, Fietsen
FOCUS CYCLE&PILATES@THE ONE
Shops L708-L709, Level 7, The ONE, No. 100 Nathan Road, Tsim Sha Tsui, hong kongRIDE45
alle beoordelingen weergevenVery impressed for the very 1st try!!amazing, burnt my legs!!Staff/receptionist is so nice and friendly, welcome newbies and the instructor is encouraging!! Worth to try it!!! Awesome!!!
For safety reasons and to avoid disrupting other participants, latecomers will be… (鑽石山)Shoulder, Chest & Hip Opening 開胸. 開膊與開髖
alle beoordelingen weergevenThe instructor always keeps things interesting — it’s the same class, but they keep introducing different poses that stretch the same muscles in new ways. They’re great at adjusting for different levels of flexibility, so everyone can find a version that works. You never get bored because there’s always a new variation to try.
鑽石山-新蒲崗大有街3號萬迪廣場26樓 B室（鑽石山MTR A2 出口 3-4 min ） Address: Room B, 26/F, Maxgrand Plaza…- Pilates, Prenataal, …
Jesel Studio
Unit A, 10/F, Shun Pont Commercial Building, 5 Thomson Rd, Wan Chai, Hong KongGroup Multi-Equipment Pilates Class (Mixed Levels)
alle beoordelingen weergevenJesse’s classes are consistently enjoyable, appropriately challenging, and well structured, targeting different areas of the body. She provides step by step instructions with movements that build upon each other. Highly recommended!
Jesel Studio is a mobility-focused Pilates, yoga and wellness studio. We believe… - Pilates
Curva Pilates
Curva Pilates, Room 2001Honest Building, 09-11 Leighton Road, Causeway Bay, Hong KongSupermodel Slimming Legs (All Level) 超模美腿線條 (全階）
alle beoordelingen weergevenThe exercise was challenging. Tiffany taught really well. She gave clear instructions and demonstrations while observing and correcting our movements with appropriate cues. Loved the class! Will join again!
IG: curvapilateshk Important Note: Classes with low enrollment may be cancelled… Wall Rope Yoga (All)
alle beoordelingen weergevenMy first time with wall rope yoga which is quite interesting! The wall rope will be adjusted to different height for different parts of the body. The instructor is very experienced and provides clear guidance to students. The place is clean and quiet.
Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant…- Pilates
PILATES LA VIE Wan Chai
Keen Hung Commercial Building, 80 Queen's Road East, Wanchai, Shop 2301-2302, 23/F,, Hong KongIntensive Core (Lv3)
alle beoordelingen weergevenI hate to say that I love Minna's classes because it's gonna get harder and harder to find a spot in her classes 😂
Announcement Waitlist Arrangement: Priority will be given to PILATES LA VIE members… SORA Stretch for Hips & Shoulders
alle beoordelingen weergevenI really like Nicole’s class. It has come my weekly routine class to take the rest during the week. Early morning class is soo great to refresh the mind!
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Yoga, Meditatie
Om Mindful
Om Mindful 觀塘瑜伽 • 水晶頌缽聲頻治療 | Yoga & Sound Healing 瑜音工作室, Sing Win Factory Building, Unit 713, 7/F, 15-17 Shing Yip St, Hong Kong排毒暢流瑜伽 Detox Flow
alle beoordelingen weergevenFirst time at detox flow - a challenging progression from gentle flow but Ana gives timely guidance and coaching as always to make it easy for first-timers to follow - it’s fulfilling and fun!
OM Mindful | Yoga, sound and stillness in the heart of Kwun Tong. A yoga and sound… - Yoga, Stretchen
IKIGAI TST
1/F, Art Piece Building, 53 Carnarvon Road, Tsim Sha Tsui, Hong Kong, Hong KongALIGN｜Neck & Back Care 頸背舒緩 (L1)
alle beoordelingen weergevenkeshav is professional and his hands-on adjustments pushes you go further progressively. really appreciate his calming vibe as well!
IKIGAI x Art Piece is a special collaboration location of the IKIGAI brand in the… Loyals
alle beoordelingen weergevenHands down one of my go to studios in HK!! Leah and Barry are super welcoming and encouraging, instructions are clear too :) will definitely visit again!
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…Yin Yoga 陰瑜伽
alle beoordelingen weergevenGrateful to have met Carol, she is such a knowledgable and amazing instructor. She’s absolutely in tuned and passionate about what she does, I always feel grounded each time I get to attend her class. Thank you for your gift of teaching!
Yoga Journey HK, established in 2019, is a unique yoga studio in Hong Kong offering…- Fietsen
Popsicle: Pop Music Cycle (Lai Chi Kok)
China Shipbuilding Tower, 650 Cheung Sha Wan Road, Lai Chi Kok, Unit 1604, Hong Kong[LCK] Theme: 2000s Party Hits (Super Junior, Rihanna, Zedd...) (Intro 10 + Ride 50)
alle beoordelingen weergevenTruly amazed how energetic and motivating Maggie is, giving great energy without having breakfast!! She did a great job in guiding us the choreography and support students of different levels. She helps us build up our choreography, highly recommend to beginners. The location is farther than I thought so really need to allocate sufficient time to go there. Appreciate the amenities they provide like wet wipes and even dry shampoo!!
Popsicle brings rhythm cycling (spinning) to the neighborhood, turning cardio into… Lv. 2 Intermediate SW - [Reformer] Glutes & Lower Body 臀部與下身訓練
alle beoordelingen weergevenNice instructor with clear verbal instruction! The workout is very interesting and effective. Love it and will join Natalie L class again!
Dedicated to helping you elevate your fitness for lasting wellness, Latte Pilates…Lv. 1 Beginner FH - [Reformer] Posture & Stretching 矯姿與拉伸 (Non-Peak)
alle beoordelingen weergevenHelena’s demonstrations were amazing and very detail-oriented. She put a strong focus on safety, explained every single step clearly, and made sure to correct our forms. Highly recommended!
Dedicated to helping you elevate your fitness for lasting wellness, Latte Pilates…YOGA: Wheel Yoga
alle beoordelingen weergevenNice view of classroom. Cassie has briefed before the lesson start to let students know what to do, and explain the details in different sessions. From leg > core > upper body!!this is whole body and all round practice out of my expectation of wheel class! In between she covers little theory not much but informative!!! Interesting class, recommend to you!!
Monthly Passes (月費計劃） 可於Senses App選購或 WhatsApp查詢: WhatsApp Contact: http://wa.me…- Pilates, Yoga, …
Yoga Ground Pilates (TST)
11A, Alpha House, No.27-33 Nathan Road, Tsim Sha Tsui, KowloonYOGA: Hatha 1 (Lv.2) - Sandy
alle beoordelingen weergevenSandy is very attentive, explained the flow in details with guidence. I can def tell she is so paasionate about yoga. great class and will be back
Address: Pilates - iSQUARE: 20/F, Picklelands, iSQUARE, 63 Nathan Road, Tsim Sha… Yoga Stretch With Singing Bowls
alle beoordelingen weergevenTavia has always been very friendly & cheerful! Always love her hands-on adjustments and that she would bring the bowls around us for better therapeutic effect! ❤️
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…REFORMER X WUNDA CHAIR : All Level 任何程度
alle beoordelingen weergevenMacy is very thorough and personal to each of us. She checked on us on every posture which makes us learn what to do to make it right. And after the class, she approached us one by one to point out what we need to work on✨✨✨✨✨✨ As for the studio, it’s a small studio that is clean and has an excellent atmosphere like a zen feeling. Only fits around maximum 5 people per session, so the class feels more like a semi-private.
If you’re looking for a studio with classes that are as challenging as they are fun…- Yoga, Pilates, …
The Yoga Room
Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan,, Hong KongVinyasa Flow
alle beoordelingen weergevenAlways love Sandy's classes - beautiful flows with challenging levels for everyone, and such genuine positive energy that reverberates the whole class.
The Yoga Room is an award-winning yoga and wellness studio in Sheung Wan, Hong Kong… Ashtanga
alle beoordelingen weergevengrateful that the class pushed through though I was the only student. Teacher was very detailed in her observation of the dynamics of my movement, and gave specific suggestions and cues for correction. Her modifications for alignment were subtle, and didn't force my body into positions it perhaps was not ready for. The space itself is neat and accessible. I would practice here again if I were in Central.
If you’re looking for a studio with classes that are as challenging as they are fun…Gentle Stretch for Body Opening 喚醒身體全方位溫和伸展
alle beoordelingen weergevenExcellent teacher - gave us clear instructions and explanations, corrected our postures a lot!
~Explore your own definition About Yoga~ About Yoga offers wide varieties of mat…Slim Fit - 消脂塑身(Cantonese/Mandarin)
alle beoordelingen weergevenMy first jumpboard class, was clumsy throughout it. Smile was very attentive and patience on students, also she’s a friendly person, made an intense class by a class way easier. High recommended!
我們的studio鄰近鑽石山港鐵站，附近交通及飲食非常方便，同時我們使用全新的普拉提機器，場地整潔空間舒適。 Their studio is conveniently…MOBILITY
alle beoordelingen weergevenVery nice class, love it. The instructions are clear and helpful. My whole body feels streched and comfortable, more efficiebt than yoga for me.
Performance driven fitness with no BS.HIIT CORE | ABS & Cardio
alle beoordelingen weergevenThe hype around this studio is well deserved! If you’re looking for a challenging group workout where you can push yourself and give it your all, this is the place.
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Pilates, Dans
Hellooo Pilates - Kwun Tong
Legend Tower, 7 Shing Yip St, Kwun Tong, Room F, 33/Floor, Hong KongLv. 1 Beginner - 全身訓練 Full Body Training Pilates
alle beoordelingen weergevenMiss Kenix is gentle and attentive to the students. So appreciate for her patience to give different variations for me that I am quite new to reformer ( less than 8 lessons) . Her demo and wordings are easy to understand and follow which I haven’t had same feelings in other studios. Recommend!!
If you’re looking for a studio with classes that are as challenging as they are fun… Fusion
alle beoordelingen weergevenDefinitely a lot of experienced/regulars in the class but the coaches are good at being attentive if you are a newbie like me. It’s my first time doing circuit training and the screens are helpful in guiding you. You do have to know your own limitations and watch for your personal safety - it a is big group class.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Lv. 1 Beginner LCK - [Reformer] Core & Glutes 核心與臀部訓練 (Non-Peak)
alle beoordelingen weergevenI found this place is welcoming and aesthetic ! So far I joined various pilates classes, there is a friendly receptionist on duty. I was served in great hospitality when arrived in this studio. Moreover, the pilates tutor is professional, nice and supportive throughout the class. I would definitely recommend it to my friends interested in doing pilates!!
Dedicated to helping you elevate your fitness for lasting wellness, Latte Pilates…- Pilates, Krachttraining, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongMOBILITY STICK & STRETCHING
alle beoordelingen weergevenMei Mei is a fantastic trainer. I love how the class is limited to a small group, which means each person gets support. Highly recommend.
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Pilates, …
Senses Studio
Yoga Senses & Pilates (Kwun Tong), E1, 31/F, TG Place, 10 Shing Yip St, Kwun Tong, Hong KongYOGA: Shoulders & Chest Opening
alle beoordelingen weergevenMiss Nicky provided a very detailed and non-stop explanation throughout the entire class~ incredibly professional. Some of the movements were quite challenging, but thanks to her attentive guidance and assistance, I could really feel my shoulders and chest opening up.
Monthly Passes (月費計劃） 可於Senses App選購或 WhatsApp查詢: WhatsApp Contact: http://wa.me… Waist and Booty Training 收腹提臀訓練
alle beoordelingen weergevenCK is a great instructor - he helps you get stronger and feeling good about your progress. And customizes it to your level. Plus I like the playlist and ambience - it puts me in a mindfulness workout zone.
About Omoon Located at the most prosperous area in Tsim Sha Tsui, Omoon Yoga offers…- Yoga, Pilates, …
OMIYOGA | CENTRAL
Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong KongHappy Hip • 開髖瑜伽
alle beoordelingen weergevenAs a complete beginner with very tight hips, I was nervous about joining this class, but Naomi made it completely accessible. She provided expert guidance and tailored modifications that allowed me to safely explore deep stretches and open up at my own pace. An incredible session for all levels.
***Students holding OMIYOGA packages have priority for reservations. **Priority… - Pilates, Barre
PILATES LA VIE Quarry Bay
Westlands Centre, 20 Westlands Road, Unit 2103, 21/F, Quarry BayIntensive Core (Lv3)
alle beoordelingen weergevenWas looking for a class on my holiday and am very glad I found this place! Very clean and friendly people. Great class for all around core, glute and leg work. Kelsey has great energy, and gives everyone in the class equal amount of attention. She gives very good corrections that make a big difference in the intensity of the exercises. Would come back again if I lived in Hong Kong. Overall highly recommend!
Announcement Waitlist Arrangement: Priority will be given to PILATES LA VIE members… - Yoga, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong KongUpper Back and Shoulders Stretch
alle beoordelingen weergevenToday was a class of four. Anne is super friendly and attentive in correcting our posture. She is also very encouraging. Will definitely join her class again.
Experience intimate and epic small group Pilates and yoga classes in a stunning indoor… YOGA: Hatha Yoga
alle beoordelingen weergevenBeautiful and clean classroom. Gentle and sweet instructor who gives very clear guidance and is very encouraging. The hatha class is a good way to start the morning, very refreshing and energized
Monthly Passes (月費計劃） 可於Senses App選購或 WhatsApp查詢: WhatsApp Contact: http://wa.me…- Pilates, Stretchen
Teaser Pilates Park
Room 201, Orient International Tower, , 1018 Tai Nan West St, Kowloon, Hong KongSlim Fit 纖體修身
alle beoordelingen weergevenIrace is so skillfully helpful, somehow she can use her body to angle you into the right posture. It really helps with alignment and feeling where you should go/what you should do properly.
Teaser Pilates Park: Where serious strength meets playful movement - in a sanctuary…
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