RUN x LIFT: Full Body-Lower Focus (50 min)
alle beoordelingen weergevenMy first cardio class. I was nervous if I can catch up with the pace, but as I can adjust the intensity with the speed of treadmill/incline and also weights, you can do it on your level, just sharing the same space and rhythm of the exercises.
Barry’s is a 50 - 60 minute cardio and strength-building workout designed to help…Heroes Hollywood
alle beoordelingen weergevenMy first time F45 training - it was fun, the instructors were super welcoming and helped me feel supported and encouraged. It’s high energy and helped push me out of my comfort zone
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Beginners Only Class
alle beoordelingen weergevenIm trained in Stott and have been to two classes here. They teach proper contemporary pilates repertoire with lots of pointers on body alignment and stability. Need more proper pilates studios like this in canary wharf vs those random hiit or gym class on a reformer . Miran is great! And her beginner class is challenging . Love the class will defo come back and recommend friends to join too.
Our studio is equipped with the latest Balanced Body Reformers, renowned for their…Inferno Hot Pilates (60 min)
alle beoordelingen weergevenIt was even better than I expected! I really enjoyed the class. I’m someone who gets uncomfortably hot very easily, but this felt completely different. I’ve honestly never sweated as much as I did in this class, and it felt amazing. I’ll definitely be coming back!
A warm welcome from their founders! They hope you are enjoying your hot yoga practise…Foundations
alle beoordelingen weergevengood for beginners, class is set up so by the end you can spar from any level with clear rules
Brazilian Jiu Jitsu is a martial art originated in Brazil in the early 20th century…Ground - Lymphatic Upgrade
alle beoordelingen weergevenA wonderful Qigong influenced session, perfectly complementing the existing largely Yogic amd mindfulness-influenced roster. I specifically booked Carli's class because I encountered the depth of her knowledge and love for movement elsewhere, and wanted to experience it for recovery practice.
Contrast therapy involves oscillating between intense heat and cold exposure to activate…HIIT + CORE - Group Personal Training
alle beoordelingen weergevenBe prepared to work, then look forward to the post workout glow. The instructor encouraged us to reach our individual best with short burst sets of reps. The group was small enough to get the PT experience and I loved the energetic music to match!
Studio X is a dynamic and functional gym studio offering small group training sessions…Revitalising Foot Massage - 30 Minutes
alle beoordelingen weergevenExcellent, very professional and beautiful space, would be back and recommending
Sweet Tee’s Wellness & Beauty Canary Wharf is a distinguished extension of their…- Hi there, my name is Bella and I am the the founder of Belair Yoga and Reiki. It…
- If you’re looking for a studio with classes that are as challenging as they are fun…
Bollywood Dance Fitness Class
alle beoordelingen weergevenVenue was quite hard to find (you needed a code to get in, and wasn’t entrance B like in the description - worth checking ahead of time) but the class itself was great, so much fun & a serious cardio workout (I left SWEATING)
Experience the energy of Bollywood right here in Canary Wharf, London! Our Bollywood…