Power
alle beoordelingen weergevenThe instructor Sylvia was fantastic. She was really good at explaining, demonstrating and repeating the moves. The class felt very welcoming for a first timer and it definitely gives you a good workout. Surprisingly to me, you will feel the burn! I would say it’s for all levels but for beginners it’s good to know some basic movements (child’s pose, down ward dog, warrior)
The Coterie is a place for connection, above all else. We offer three types of movement…