Power Reformer
alle beoordelingen weergevenGreat full body workout. Patrice was challenging yet encouraging and led a fantastic beat based sequence of movements. Highly recommend!
Speir Pilates offers high-quality Athletic Pilates Reformer Classes fused with modern…Complete Full Body - Focused Vibrational Movement
alle beoordelingen weergevenLauren was friendly and explained how it was gonna work. I am VERY glad this class is 27 minutes because it was really challenging and my body was def not used to the vibration. My head kinda hurt a little after, nothing major. Be SURE not to lock your knees during class (you can hurt yourself) and bring a towel! You will sweat! This cardio is big. There’s street parking for an hour in front of the studio and things move fast here. Kind of in and out so arrive early if you’re unfamiliar and get ready to move! Grabbing weights and equipment etc.
Grip Socks are required for ALL classes. New clients must arrive at least 5 minutes…Classic (50 Mins)
alle beoordelingen weergevenWasn’t crazy about the whole pretzel exercise. Sometimes this place can get a little more about creativity than function.
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Bar Method Express
alle beoordelingen weergevenMarie’s the best! Firstly, she plays a fire playlist which creates the vibe and energy flow for the class. Secondly, her classes are always fun and never boring because she switches up the run of sets and sequence with each class. Thirdly, she’s really attentive with each student and always assisting with adjustments to ensure the best workout for you!
The Bar Method is the workout that does it all! It provides cardio, sculpting, and…Outdoor Prenatal Barre Yoga Class
alle beoordelingen weergevenNatalia is a very kind and thoughtful instructor. She assists with corrections so you’re using the right muscles and protecting baby and the abdominal area. She instructs stretches to help with common back pains in pregnancy. The location for the outdoor class is beautiful, right beside the marina where boats are coming and going. Make sure you take extra time to arrive at your first class to find the location.
Prenatal Barre Classes are not only a healthy way to keep yourself fit during pregnancy…- Movement Co. offers intelligent movement classes with a holistic approach. They are…