Training Studio - We Build | Abs & Arms
alle beoordelingen weergevenI would absolutely recommend Tosin's weight training class! Tosin demonstrated the excercises in detail before we got to the circuits. She also guided us and got to work on our techniques as we trained so we didn't end up with any injuries. She really encouraged us to challenge ourselves and for that I am so grateful! The time flew and I feel like I had a successful workout.
Wellness is a powerful, ongoing journey - one that require balance, intention, and…Functional Fit
alle beoordelingen weergevenFunctional Fit with Helena was amazing. It was my first class for this class, I’ve been there once before with someone else for small group training the class was great because it’s for all levels, beginners included. I used to work out a lot in the past but I’m so out of shape now. It was great because she modifies for any level. She’s so friendly, welcoming and upbeat. The class is a mix of Pilates, barre, and yoga. Today’s class was more focused on lower half and core strength. I highly recommend this class. I
LIVE STRONGER, LONGER Welcome to BODY + SOUL, where we offer a holistic and cutting…