In-Studio Yin Yoga
alle beoordelingen weergevenI really loved how the instructor included guidance and reflection on the mental/emotional/spiritual side of the practice as well as thorough direction on the poses, including options & modifications. The studio has a calming atmosphere and provides bolsters, blankets, blocks, straps, and more.
If you’re looking for a studio with classes that are as challenging as they are fun…*26&2 (90 min)
alle beoordelingen weergevenI have been practicing yoga for awhile and this was my first bikram class. Kate did such an incredible job of making me feel welcome and adjusting me when needed. I loved it!
First time with us? Welcome! Please arrive at least 5 minutes early and you must…- In Seattle's Ballard neighborhood, Zata Soul Healing offers in-person and virtual…
Yin Yoga for Nervous System Reset
alle beoordelingen weergevenA wonderful way to spend my evening. I feel so much lighter and full of space. Holding the poses for a length of time really helps relax and calm myself down before having to head back to work after the weekend.
The original premise of kundalini yoga is evolving, and so are they. They mix Kundalini…