Strength Training (Upper Body Focus)
alle beoordelingen weergevenDanielle was awesome! I really appreciated that she made me feel welcome. She was also really good about going around to each station giving words of encouragement and correcting form. Really enjoyed it and will for sure be coming back!
Pacific Spin and Strength has you completely covered! Fitness experts with 30+ years…Cardio Kickboxing
alle beoordelingen weergevenEversley was a great instructor. Very funny and definitely gave us a great workout. The workout started off with some light cardio, then some bag and pad work, some sparring, and then bodyweight exercises to finish off. Great pace for beginners. They also provide gloves if you need them, but I recommend bringing your own for sanitary reasons.
Their studio offers a safe and supportive space for improving your health.Boost…Beginner Zumba
alle beoordelingen weergevenInstructor was kind and fun and the overall vibe was nice! It was a beginner class, and a little different than what I was expecting in terms of challenge. Extra repetitive and easy to follow, but a good work out! Would recommend for first-time trying Zumba!
INNOVA is a Bay Area personal training company focused on helping others achieve…Adult BJJ Fundamentals
alle beoordelingen weergevenIt’s a Gi class but you can attend the first class without a Gi. You start with warmups and Jiu Jitsu solo movements. Then you’ll partner up and learn a few techniques. The instructor really explains the concepts very well. Great workout.
The teachers and staff at Claudio Franca Brazilian Jiu-Jitsu bring you the highest…