RUN x LIFT: Total Body (50 min)
alle beoordelingen weergevenCarson’s class was FUN! This was my first time taking a full body class and I loved it. I felt like the programming was well balanced hitting each muscle group really effectively. I loved how Carson incorporated the banded work seamlessly into his programming. And the runs were the perfect challenge for a Friday afternoon. I also appreciated how Carson checked on each client as we were lifted and corrected form and just connected with everyone!
WELCOME TO THE RED ROOM Get ready for a 50-minute class, alternating between high…R4 Stability
alle beoordelingen weergevenThis was my first time at Rise4 and I really enjoyed it! Aspen was awesome - she explained things well, was attentive to everyone’s form, and gave many options for modifications. Thank you!
At Rise4, they ensure your foundation is set for healthy and consistent progressions…Foxtrot
alle beoordelingen weergevenTim was a recommended instructor by my SIL who has been going there for a while. Did not disappoint! Went out of his way to say hello and catch my name, and didn’t forget it throughout. Constant hype guy the entire workout 💪🏽
F45 Training is a revolutionary fitness program that combines cutting-edge technology…C2 - CorePower Yoga 2
alle beoordelingen weergevenI’ve been coming to CorePower for years. Most of the teachers are fantastic, but Leslie is the absolute best. She has such wonderful energy, her flows are always creative and interesting, and I love her playlists. Thanks for the fun Halloween flow today. It was just what I needed!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Build & Burn
alle beoordelingen weergevenAmazing workout challenge me in the best way ! And Seth was super helpful and made me feel very welcome to my first class
Their gym is more than a place to work out; it’s a sanctuary where technology and…C1.5 - CorePower Yoga 1.5
alle beoordelingen weergevenI love Alexis’s class so much. I try to do it every single Sunday because it balances my mind and nervous system. It’s the perfect amount of intensity and it’s always inspirational and just a great vibe.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…CYCLE + CORE
alle beoordelingen weergevenkate is an incredible instructor! everything about this class was perfect - music. energy, exercises, etc. felt so good after! I really like the mix of cycle and core too. sometimes I feel like I'm dying on a bike but I like the shorter rides with some abs at the end. it's great!
SEEK is a Sugar-House based studio that offers yoga, mat pilates, indoor cycling…Primal - Ju Jitsu Inspired Flow
alle beoordelingen weergevenDanielle was incredible! I really appreciated her enthusiasm for Primal and how she was able to teach in a way that made sense and that was a ton of fun and very accommodating to all of her students! I really loved the workout I got from her class and I wish I could have stayed longer to chat with everyone afterward!
For the safety of our teachers and students, we lock the doors promptly at the start…REHAB RESTORE YOGA
alle beoordelingen weergevenKara’s class was nice and relaxing after my Pilates class this morning, LOVED the sound bath, it was very soothing. She’s very intentional about asking what areas need to be worked on and connecting with everyone before class :)
Rebel House is a boutique fitness studio offering a mix of group classes designed…Candlelight Somatic Release & Restore Yoga
alle beoordelingen weergevenI recommend this class to everyone! It’s a very well thought out class, that’s truly an experience! I feel reset in my body, and soul. Plus this style of yoga is great for injury prevention.
Awaken Studios was created to improve the lives of all those who visit. They strive…SWEAT + Jumpboard
alle beoordelingen weergevenI loved this class . Jump board is fun but challenging . A great new experience for me . This studio is awesome and the instructor was nice and made the class workout but also relaxed . I also want to come back to this area because they have so many cute shops and restaurants . I will be back !
We are ready for you! Maven STRONG is more than a place to sweat. It's a place where…Reggaeton
alle beoordelingen weergevenAmazing class with high energy and great instructions. Such fun choreo!! So much fireeee and energy!!!! LOVED! 1000/10!
The Millennium Dance Complex is known worldwide as the premiere studio of the commercial…- Their top-notch coaches and world-class programming make Ute CrossFit Sugarhouse…
Defined: Lowerbody
alle beoordelingen weergevenThe instructor took time to demonstrate exercises and gave feedback on form throughout the class. I was doing pretty light weight for my first class but I didn’t feel embarrassed or pressured to do more. She also had rests built into the circuit which I really appreciated. I felt so safe physically as well as mentally! Good vibes and anatomically informed instruction!
At Define Fitness, we offer expert-led training in a private, empowering space where…Reformer Base [Level 1-2] (7 Credits)
alle beoordelingen weergevenThis stability and mobility class felt great and supportive for those of us dealing with any injuries. Jen, the instructor, was very adept at identifying slight adjustments to improve posture within the movements. The new studio set up is clean and inviting.
Muv Better is where movement meets performance. Built on precision, purpose, and…- Boksen, Krachttraining
Brickyard Boxing & Conditioning
1227 East 3300 South, Suite G & H, Salt Lake CityBoxing Fundamentals
alle beoordelingen weergevenKaili had so much fun energy and really made me feel welcome!! I got lost on some of the combos but everybody is focused on themselves so no need to be nervous. It was also as intense as you make it!! I had a really great time.
Our classes are for ALL LEVELS, ALWAYS! With a variety of classes, you will make… - Krachttraining, Low-impact Training, …
Pvolve
Pvolve - Salt Lake City, 2100 South 2145 East, #1102-1103, Salt Lake CityWeight Training (50 min)
alle beoordelingen weergevenI love Pvolve. The classes are balanced and effective. All of the teachers are great. Tonight I took Michelle’s weight lifting class. She kicked my butt as always. The class was challenging, but attainable. Thanks Michelle!
Pvolve is an innovative workout that combines functional movement with proprietary… Reformed Mat Pilates
alle beoordelingen weergevenAlli was awesome and checked in before class to make sure she was aware of any injuries. the class was pretty easy to follow while still being challenging, and was in a fun and friendly environment. I will definitely be back!
The Social Fitness Club - where fitness studio meets social club. Together we get…TONE
alle beoordelingen weergevenabsolutely LOVED! The studio is BEAUTIFUL and has great natural light, roomy around their reformers, and speaking. of their "reformers," they are high end, clean, and have some of the coolest features I've seen. class was tough, and j mean tough, but in a good way. I felt the instructor was clear, direct, and gave good modifications. afterwards, the other "regulars" were very friendly to me and encouraged me to come back. they also offer childcare! and I have a toddler so I will absolutely be back to take advantage. really really loved this studio
btone FITNESS Brickyard is a Reformer Fitness. Pilates Remixed studio in Millcreek…TRX+
alle beoordelingen weergevenAmazing class with Kris! Felt comfortable and welcome from the moment I stepped in. Wonderful instruction, beautiful space! I will be back for sure!
Pilates offers a unique approach to fitness that emphasizes core strength, flexibility…Functional Fitness _H.I.I.T
alle beoordelingen weergevenSuper supportive culture. Carlos was great and super flexible, checking in and modifying if needed throughout the workout!
At RxFIT, they redefine fitness through the power of functional training. Their…Power Flow
alle beoordelingen weergevenJenni was great! Such a great flow, gave really good detailed instructions, and was very accommodating. Would absolutely recommend! ☯️🐳😋
The Salt Lake Bouldering Project is a community-driven gym that provides new spaces…- Zwemmen, Racketsporten, …
I.J & Jeanne Wagner Jewish Community Center
2 North Medical Dr, Salt Lake CityStep-Challenge
alle beoordelingen weergevenVictoria is the best-- if you are a person who loves the intensity and complexity of step, you have to try this class.
The JCC is a hidden gem filled with top-notch professional instructors, diverse programming… HIIT
alle beoordelingen weergevengreat class and workout! super friendly folks (all women during my class), one-on-one instruction whenever needed, and felt like I had a very solid cardio + strength workout throughout the class.
•People United Reaching Excellence• PLEASE READ •You must have 6+ months of consecutive…Functional Weight Training
alle beoordelingen weergevenThis is my first time here and I absolutely loved it being able to learn how to lift properly in a group setting with a partner was so fun will definitely be back
Simply put, their mission is to change others' lives as theirs have been changed…H2H Classic
alle beoordelingen weergevenLOVE IT HERE! It’s such a welcoming cool place! If you haven’t boxed before…come and learn:)
Your one-stop shop for mental and physical fitness. At Hit 2 Heal, they believe that…The Art of Fighting
alle beoordelingen weergevenAmazing kickboxing class with instructor, Josh. He is so talented that he can teach multiple levels of kickboxing in a group setting. Makes it super comfortable for first timers and challenges those who are already skilled. Leaving this class I felt stronger, kinder, wiser, and at peace. Can’t recommend enough.
Their goal at The Dojo is to use Mixed Movement Arts such as practical martial arts…Boot Camp
alle beoordelingen weergevenGood workout and friendly staff. I’m not the biggest fan of the constant high fives but I’m sure I’ll get use to it.
Burn Boot Camp delivers unlimited 45-minutes camps, complimentary Childwatch, one…StrongHer Rhythm (Zumba)
alle beoordelingen weergevenThe instructor Angela is truly a gem and the reason I will go back. She IMMEDIATELY makes you feel welcome and confortable in a very honest and authentic way. Her smile is contagious and her energy phenomenal. I’m in love. If I could give her 10 stars I would. The community at the gym is kind and so inviting. Excited to go back !
Welcome to HerWell Gym, a women’s wellness space built to empower, strengthen, and…Adult
alle beoordelingen weergeventhis was my first time here and i loved it! everyone was super nice and helpful. totally beginner friendly. it was tough, but not impossible. the class i attended was agility and upper body. we did a warm up, then some strength training, conditioning, and finally a cool down. i was sweating basically the whole time, but i felt great afterwords. im definitely going back!
Set Goals. Achieve Results. At D1 Training they deliver purpose-driven programming…- Obsidian® Fitness was voted the Best Gym in Utah, featured on Celebrity Apprentice…
- Whether you’re here to compete, spar, or train like a fighter, Anatomy is where boxers…
- If you’re looking for a studio with classes that are as challenging as they are fun…
- Their school is built on the Bihonte (Bee-hon-te) Combativos System so their students…
- If you’re looking for a studio with classes that are as challenging as they are fun…
- The mission of Body Temple Athletics is to empower everyone to elevate their quality…
GENERAL ADMISSION
alle beoordelingen weergevenLove this place!!! Everything was intentional and o was able to get 3 cycles in. To get the full effects: start in sauna for 15 mins (don’t bring your phone), then rinse with water bucket and give yourself a minute before the cold plunge. Try to stay in for 2-3 mins. Then rest for 2-3 mins. The resting part is where you actually get the benefits.
The place to gather, connect, rejuvenate with friends old + new. Experience what…Classes/Megaformer *Explicit Lyrics
alle beoordelingen weergevenMindy is amazing per usual 😊 I love taking her classes. She’s so in tune with everyone, and the corrections/adjustments she makes truly make all the difference. You can tell she really wants you to get the most out of every class!
PEAK|45 is Salt Lake City's premier Lagree Fitness studio, offering a 45-minute,…- Riot is the newest hip-hop inspired cardio/hiit dance fitness format disrupting the…