Hatha
alle beoordelingen weergevenI loved the stretches and breath work, especially at our own pace. There was a moment Jeff asked whether or not to indicate anonymously if we wanted to be touched or not and I appreciated the question as I had just been s*xually harassed a few hours prior and the fear was so fresh. Such a great space to cry it out and reconnect with my body after a traumatic incident. Thank you.
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Hatha
alle beoordelingen weergevenMozhon had a very calm and soothing presence. The class was well guided and it was a full class. The room is set to a slightly warm temperature. They provide mats, blocks, blankets and straps. There’s also a water refilling station. You would need your own towel and water bottle. For this class we used blocks and a mat. Even though it was Hatha yoga there were some Vinyasa like flow elements to it.
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Flow Session ~ Hatha/Vinyasa
alle beoordelingen weergevenThis is my favorite yoga class that I’ve been to in Sacramento! The space is incredibly inviting, and I feel like my practice improved with even just this one class. I will absolutely continue to go back!
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Restorative Yoga
alle beoordelingen weergevenThe whole studio was so clean and welcoming. The reception and instructed were SO nice and communicative considering this was my first ever ClassPass class and my first yoga session. I am definitely coming back! Restorative yoga was definitely healing for my body, but especially my mind space <3
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…- Sandra Russi, E-RYT, RScP, has been teaching Ananda Yoga for over 20 years. Classes…