Hot Align Pilates*
alle beoordelingen weergevenNashali was a great instructor! Super encouraging and the routine got more challenging as class went on which was great. She offered great advancements and modifications! Would seek out her classes!
Welcome to Satori Satori is Rochester’s newest boutique fitness sanctuary, where…Embodied Strength
alle beoordelingen weergevenThis class was perfectly paced with very clear instructions from Melissa. She responded kindly to questions about the exercises, and she encouraged us to notice our bodies' range today, and to use scaffolding: choosing the weights for the exercises, using the wall when needed, and so on. I'm going back! I feel supported in experiencing my growing embodied strength! The Aligned Collective is warm and inviting. Definitely a homey-feel rather than a gym-feel. Loved it!
Their mission is to build a holistic community that allows its members to thrive…Morning Flow
alle beoordelingen weergevenbrett is a magic worker! it's been so long since i've exercised regularly but his instruction has made it so fun and rewarding to get back into it. i'd recommend this to anyone, especially if they're looking to be gently challenged at their own pace. i leave feeling so activated and empowered :-)
LAH Yoga ROC is suspending all classes until April 5. Thank you for your support…