![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Full Body
alle beoordelingen weergevenNathan has so much energy! He also was able to explain the exercises really well even though it is so fast paced! He threw in a lot of funny little anecdotes and comments to distract us as well. He did a good job explaining the muscles to be worked, modifications, and how to adjust the springs based on what our desired outcome was - whether heavier provides more stability for example. He is the best instructor so far out of the four classes I have taken. Highly recommended even for beginners!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Restorative
alle beoordelingen weergevenI loved the vibe of this class so much! And our instructor was incredible. She had tarot cards for us and read the meanings at the end of class! It was such a unique experience that I haven’t had before, even out of the hundreds of classes I’ve attended! I’m going back tomorrow and I can’t wait. Couldn’t recommend this place more!!
3S is dedicated to making a yoga experience that is athletic, fun, and accessible…Mat: Essential
alle beoordelingen weergevenShe was extremely knowledgable and she had additional variations in mind for us that were having trouble with moves and/or that needed to work up to the move in question. Will definitely be returning.
Eleos Pilates is a come-and-move kinda space in Church Hill, VA where you can feel…60 Min Customized Massage
alle beoordelingen weergevenMy massage with Kayle was amazing. She was so kind and asked me what areas I would like to focus on or avoid, and incorporated CBD oil and essential oils into my massage per my request. The whole experience was really relaxing and I will definitely be back again.
TAOU, The Art Of Us, is a movement, creative arts and wellness studio dedicated to…