![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Power30: Core + Lower Body
alle beoordelingen weergevenStephanie, the instructor was very good at explaining the workouts and encouraging you to keep pushing. This was my first class so I was a bit nervous about using the mat/ reformer? However in structured too time and ensure newbies were comfortable with hands on correction. 10/10 work out- felt the burn immediately
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Vinyasa
alle beoordelingen weergevenI love Nina’s classes! I really appreciate her lessons before class. She throws in some challenging core exercises, and balancing poses for whoever is willing to try, while keeping the environment fun and light!
MYND Conservatory is a yoga studio based in Richmond, Virginia. Ask us about our…Pilates
alle beoordelingen weergevenNancy was such a fun instructor!! Her class is very laid back and I felt camaraderie with everyone despite it being my first time. She kept the intensity up and encouraged us through the burn. Her class is only 30 minutes, but I still got a good workout!
Their Richmond location offers 27,000 square feet of climbing surface, featuring…- Welcome to Yoga & Coffee! We are your local Church Hill Yoga studio - what makes…
Mat Pilates With Jess
alle beoordelingen weergevenJess is fantastic! Really enjoyed her class. Challenging and fun!
Their classes, gatherings, and community experiences are rooted in collective upliftment…