Night Flow (I/II)
alle beoordelingen weergevenJust what I needed. A slower evening flow to settle and decompress the day. Expect longer held poses like warrior poses and downward facing dog with subtle transitions. For me it meant regulating my nervous system which I needed from a grueling week of meetings!!!
Nandi Yoga is an authentic yoga studio in the heart of San Mateo, with 4,100 square…VAL'S VIBE WORKOUT. Fun. Friendly. Motivating. Move Music.
alle beoordelingen weergevenVal is an amazing instructor. Knowledgeable and motivating, yet warm and charismatic, he is a natural-born leader. I play hockey but had never done a real hiit workout until my girlfriend invited me to join her for one of his classes. It was hard but he made the time fly by, by playing great music and encouraging us all to have fun with the exercises. He mixes in a lot of free-form cardio (read: dance) and we work at our own pace. I stayed with it for a few classes, slogging it out as my body got used to this whole thing, and before I knew it I started to really look forward to the class. That was two and a half years ago and I have been going twice a week ever since. Total game changer in my life.
Yoga classes include HOT26+ Yoga, (bikram), Vinyasa, Inferno Hot Pilates, Power Vinyasa…Inferno Hot Pilates
alle beoordelingen weergevenFirst timer for hot pilates. I survived. The music and pace was to my liking. I had a good workout and sweat a lot. Good thing my water bottle had ice. It was refreshing. Will, definitely, come back to her class.
Hot Yoga Plus San Mateo will bring you the healing power of therapeutic exercises…Prenatal Talo Flow
alle beoordelingen weergevenEmily is the best postnatal/ prenatal instructor! She has such a deep understanding of what the the body needs during this special time and makes the movement and breath work feel so rewarding, connecting, and restorative.
Talo Yoga offers tailored yoga instruction in a serene and intimate studio setting…