Mindfulness Meditation
alle beoordelingen weergevenReally great class. Derric is very welcoming and made it easy for me being new to a group meditation class. The meditation itself is ~40-45 minutes which sounded long at first but it allowed such a deep sense of connection with your body which was much needed after a long week. I felt so peaceful and happy afterward. Would definitely recommend even if you’re newer to meditation!
Be(ing) Water In A World On Fire:The time is NOW for you to give it a try! Through…Vinyasa Yoga: Dynamic Movement & Energetic Flow
alle beoordelingen weergevenSarah had such a calming presence and was attentive to help if you needed it. I enjoyed her class and will attend another one again.
We understand that each person has their own path with yoga. We strive to help you…Warm Full Body Flow
alle beoordelingen weergevenWhole experience was amazing from the moment I walked into the building! Chloe was so sweet, took the time to introduce herself before class, class was the perfect flow. I left signed up for Chloe’s strength training on Wednesday! So excited for the next class.
R3BILT (Bio Individual Longevity Training) is a small group, one hour interval training…