SPIN
alle beoordelingen weergevenAbsolutely LOVED this class! I cannot believe I haven’t taken a Justin class before. So sad to hear he’s leaving the 6:30am slot :( only thing is I wish whatever side/leg he was cuing was a bit clearer - one can figure out it but may be helpful to do that just for beginners! :) thanks again Justin!
SPINCO has become a widely popular fitness class known for its fun, and challenging…- Whether you’re looking to lose weight, add muscle, or live a longer, healthier life…
Core HIIT
alle beoordelingen weergevenI enjoyed this class! Not as many people so there was more space. I wish there were some more demonstrations as I’m a visual learner but Riley did a great job with the instructions and cueing verbally.
The best of boutique fitness & wellness under one roof. S&T creates a local, curated…