POWER — Heated
alle beoordelingen weergevenLau class was really amazing! She started grounding us on the class and in our intention. The flow was great, she adapted hard movements for the advanced ones and gave optionalities for easier poses. The place is also beautiful. I really recommend!!
The Contrast Club was born out of a desire to make fitness fun again. You want to…FIRST PRESCRIPTION
alle beoordelingen weergevenIrem is one of the best reformer Pilates instructors I’ve trained with. She has a great balance of professionalism, encouragement, and expertise. Every class is thoughtfully structured, challenging, and enjoyable at the same time. She pays close attention to technique and makes sure everyone feels comfortable and confident, regardless of their level. Her energy is amazing and always leaves you feeling stronger and refreshed after class. I always look forward to her sessions! 😍😍😍
Combining the principles of Pilates with a High-intensity & low impact full-body…FIRST PRESCRIPTION
alle beoordelingen weergeven“I had an absolutely wonderful experience with k Katrina as my Pilates trainer. She was so good, always motivating, and made the class a joy to be a part of. The sessions were super convenient, comfortable, and I left feeling energized every time. Highly recommend!
Prescription is the leading Dynamic Reformer Pilates studio in Lisbon. Founded by…Full Body Sculpt
alle beoordelingen weergevenLa clase estuvo muy buena, la instructora explicaba todo en inglés por lo que pude entender y se aseguraba que nuestra técnica estuviera correcta. Éramos 3 personas más la instructora, así que fue muy personalizado. Lo recomiendo.
Ocean Yoga Caparica is a space for movement, awareness, and well-being, located in…