Mat - Neural Roll-Out
alle beoordelingen weergevenHannah was really thoughtful and did a good job explaining the various positions/use of props. Did some deep work and felt thoroughly rolled out after class!
More than “getting toned” or “getting bendy,” this work goes beyond the goals of…Hot Series
alle beoordelingen weergevenI’m always nervous about parking but it was so spacious with plenty of parking. Super easy to find the place and once I walked in, everyone was so welcoming and encouraging. I got a quick tour and rundown of the session and felt really well supported the whole time (this was my first time trying hot yoga). At the end of the session, the instructor thanked me (like what?!) and then the whole class clapped in celebration of my first class. It was so sweet and embarrassing. I have never sweat so much in my life!! Truly loved my experience! Would 100% come back!
We’re an independent hot yoga and pilates studio rooted in traditional practice and…Reiki & Restorative
alle beoordelingen weergevenI absolutely adored this class. The instructor was warm, encouraging, made me feel safe and guided the flow beautifully. As someone who struggles to relax, this class helped me slow down, be present while also giving myself grace. I left feeling sm lighter. Highly recommend! <3
Pacha is Earth. Pacha is home. Pacha is heart. It is a collective that offers spaciousness…Original Hot Yoga
alle beoordelingen weergevenThis was my first hot yoga in over 8 years. The class was amazing and Jo was really great. She created such an encouraging and safe space and gave great cues/modification.
At Mija, our mission is to provide an inclusive, enriching environment for students…