Lagree Total Body
alle beoordelingen weergevenKristin is such an incredible and knowledgeable instructor! I love how she will give us tips on how to ensure we’re activating the correct muscle groups!
If you are new to the studio, you must arrive before class starts or we will ask…ONE - ALL LEVELS
alle beoordelingen weergevenLiz always kills it. Has a great playlist, is an incredible teacher and I know I’ll leave feeling proud I made it through a challenging class. If you’re considering it, just go for it!
Welcome to your new favorite workout. Officially Licensed by Lagree Fitness They…S6 Core + Restore
alle beoordelingen weergevenI love core and restore! It’s a great mix of abs/obliques focus + 25 minutes of deep stretch. Destiny is great giving options to go deeper or make it lighter. I love that she distinguishes between the “work” and the restore by turning off the lights, putting up battery candles, slowing down the music and spraying eucalyptus spray on those who want it to really set the tone that it’s time to rest. I look forward to it every week!
GRIP SOCKS required. Grip socks are available for sale. Please bring your own towels…Megaformer Total Body
alle beoordelingen weergevenGreat instructor! Once you leave the class, you feel that it is all well worth it. Very in tune with right form and makes the class very fun.
This is Lagree Fitness on the Megaformer M3K+ machines. The Lagree Method is an…