BodyLab - Full Body
alle beoordelingen weergevenKiera is a great instructor. She is engaging and encouraging as she actively walks around the classroom throughout the duration of class. Kiera also provides great cues for the treadmill portion of the class. She lets participants know what speeds are suggested and most importantly how long each "working" block is before recovery - so that participants can adjust their speeds accordingly. This is extremely helpful because on longer blocks you may need to scale the speed back and on shorter blocks you can push the pace. (Other instructors do not always do this which is frustrating) Great all around job Kiera!
Mecka Fitness is all about giving you energizing, powerful workouts that make you…BodyLab - Full Body
alle beoordelingen weergevenCamryn was a great instructor explaining the movement thoroughly but quickly. Great music, great workout and fun energy!
Mecka Fitness is all about giving you energizing, powerful workouts that make you…Signature
alle beoordelingen weergevenClass was bomb! Perfect mix of weights and rowing as well as fast and slow pace. The instructor keeps things upbeat and motivating. Highly recommend
NEW ROWERS MUST ARRIVE 15 INUTES PRIOR TO THE START OF CLASS OR THEY WILL BE RESCHEDULED…WORK. REST. REPEAT.
alle beoordelingen weergevenMomentum is a wonderful class that maximizes intensity. Allie is a sweetheart!
The leaders in barbell-free strength and conditioning. We'll get you in your physical…