Jump and Core
alle beoordelingen weergevenLove jumpboard! Great booty and core workout. I also like that I get to work on my foot and calf strength much more so than in a regular pilates class. Sibly keeps the class moving with 1 min for each movement which can be an endurance challenge but in a good way.
Come try a challenging group Pilates class in our 3,700-square-foot studio with cool…ALO YOGA FLOW
alle beoordelingen weergevenDeAndre is truly one of the best yoga instructors I’ve ever had. He has a calming, positive temperament. He is full of wise and mindful quotes. And he curates such a nice and juicy flow. He also makes a point of asking and remembering folks names. You truly can’t ask for more. I can’t wait to go back for more of his classes.
Alo’s signature classes are a fresh take on yoga, merging mindful movements to transform…