Beginning Tai Chi & Qi Gong
alle beoordelingen weergevenMasters Yao and Dorri Li are fantastic and very welcoming! Dorri Li is an exceptionally patient and knowledgeable master. Always taking the time to break down each movement, ensuring everyone feels comfortable before moving on, while incorporating the history and qi gong principles into every session. It’s more than just a physical exercise. I always leave feeling balanced and with a better understanding of the art of Tai Chi.
Conscious practices with intention, dedication, kindness and a will to learn. Community…Flow Well: Tai Chi
alle beoordelingen weergevenI loved my first class! The instructor Jakini was very helpful and patient. I loved learning all the different techniques and breathing exercises to help center my world!
Yoga is their vector. Community well-being is their goal. Accessibility is their…Beginners self-defense group class
alle beoordelingen weergevenI had a lot of fun! Never ever been to a karate class before but I learned so much in my hour. Will be back!
At Legends Karate, their instructors are more than black belts — they’re mentors…- The Excelsior Springs Community Center is one of the newest fitness, recreation,…
Spinning
alle beoordelingen weergevenGreat facility and great instructor! Super helpful staff, thank you!
Move by BJC is a state-of-the-art fitness facility located in the heart of the Central…