60 Min. Tru Barefoot Bootcamp
alle beoordelingen weergevenAnother incredible class! She’s a fantastic instructor, clear direction, clear form ques, great music, demos the moves and keeps the class motivated even though we were all dying. Such a hard routine today but I loved it. My new Saturday morning routine 🫶🏼
If you’re looking for a studio with classes that are as challenging as they are fun…ROK YOUR BODY Sculpt Full Body 1.0
alle beoordelingen weergevenLoved Rachel’s instructing!! She was very helpful with adjusting form and held a good pace for the class. Not too much talk (which is a good thing) but was enough to keep motivated. Provided excellent demos for each move or showcased which student to reference. Would love to take another one of her classes!!
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…Hot 26 E-Kram Yoga (60 Min)
alle beoordelingen weergevenEpic as always. If you want an experienced instructor guiding you through a heated series of 26x2, this is the class for you. Hot and sweaty, dreamy but not dreary and always a pleasurable vibe and challenge!
Welcome to Body Temp!A few things to note:1. We are located at 2425 Chestnut…CORE & CARDIO Sculpt Full Body
alle beoordelingen weergevenMy first time with this instructor, Eric. I loved it! Would definitely book him in my future bodyrok classes :) thanks, Eric! He brought the energy and pace we all need.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…SIX PACKS & BACKS Sculpt Full Body
alle beoordelingen weergevenNerissa was great and I enjoyed her enthusiasm. Next time I will have to say something about turning the fans up because was pretty hot in there
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…ROK YOUR BODY Sculpt Full Body 1.0
alle beoordelingen weergevenApart from the instructor walking right into my arm while I was standing in a stationary spot doing light weight tricept extensions, the class was good. If there wasn’t enough space to walk around me, walking pass the front of the machine would have been a great option. It would have been polite to simply acknowledge the bump at the moment or even after class.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…xBURN
alle beoordelingen weergevenAwesome !! it was my first time taking this class and the instructor was amazing. Explained everything super well and it was very easy to pick up on. Not saying the class was easy. It was super hard and definitely worth the money. It was a great workout, but it was very easy to figure out how to do the moves because how she instructed the class with an awesome awesome class thanks so much
X˙CORE xBURN trains and specializes in high intensity pilates that is the best 4…Power Yoga @ Grand
alle beoordelingen weergevenSaturday afternoon classes are few and far between so when I saw that there was a power class at 4:30 I signed up! I travelled about a half an hour just to attend and it was totally worth it. Flow was great, challenging if you needed it to be. Instructor had a very positive energy and clear cues. Temperature was great and kept me very focused. Overall lovely for a Sat afternoon! Thank you Left Coast for having this late afternoon option available!
Left Coast Power Yoga is a supportive community of practitioners. They help stressed…Springboard Classic <> Mixed
alle beoordelingen weergevenJames knows his stuff and isn’t afraid to correct form, but he delivers it with a lot of kindness and humor. So nice to take Springboard from him. The mixed class was super inclusive and approachable.
We at EHS Pilates believe that a strong community is a vital part of individual health…xBURN
alle beoordelingen weergevenCyna had a good variety of exercises in her routine that didn’t make it feel like every other Pilates class. I think she said it was her first time teaching at X’Core (or at least at this studio), and she was very receptive to feedback. Great energy, and she did so well with trying to find a solution when the music was cutting out.
X˙CORE xBURN trains and specializes in high intensity pilates that is the best 4…Happy Hour Flow
alle beoordelingen weergevenBest instructor! She’s amazing. I use ClassPass to check outa few studios and this is one of the best! Hard to find good instructors but Cocha is the best! Wish she would teach in Berkeley :)
Yoga Amansala "YA" offers many yoga styles for all levels in temperatures between…IN-STUDIO Bikram Yoga 60
alle beoordelingen weergevenClass was spacious and clean. The temperature in addition to occasional mist created a humidity that was challenging but created a great sweat and encouraged regulating breathing. Instructor was excellent! His direction was so clear and I appreciated the directness and adjustments he suggested. The practice was low impact and well paced. I thoroughly enjoyed this class!
The most well known and recognizable hot yoga studio in the galaxy. Featuring Bikram…Foundations
alle beoordelingen weergevenThe instructor introduces you to the foundations of barre and diligently helps you fix your form through every movement and pose. Come wearing grippy socks and workout attire, and everything else is provided.
Come join the fun at the original East Bay Barre fitness studio! Honor Barre (formerly…Flow + Restore @ Laurel
alle beoordelingen weergevenGreat class, high energy flow, nice warm down. The surprise bonus for me was a lovely sound bath at the end - so unexpected and wonderful! A great way to start the weekend. I went because I love Zach as a teacher and Jose was a great sub.
Left Coast Power Yoga is a supportive community of practitioners. We help stressed…Hot 26 + 2
alle beoordelingen weergevenJackie is an awesome Bikram instructor with great cues and guidance.
They offer a holistic and spiritual approach to wellness and fitness. They are a…- Yoga, Pilates, …
Svastha Yoga Wellness and Community Hub
647 Pacific Avenue, AlamedaVeiligheidsrichtlijnenSunday Hatha Flow
alle beoordelingen weergevenKaren’s class was special. A very slow flow with poses held in a Hatha style. She wove a meditative narrative around flowing and water even incorporating water sounds from a fountain to waves. I left feeling calm and balanced. The studio is lovely and clean. Great daylight from skylights.
Svastha Yoga Hub in Alameda is a yoga and wellness studio that offers different yoga… Glow Strength
alle beoordelingen weergevenThe strength class was hard in the best way possible, and, my glutes, arms and core are sore today. Class was not fast but perfect, and the teacher was detailed about my form, which I both, really appreciate. My fave Kettlebell class ever!
New Clients Only, and 1st Visit Only. No Repeat Visits please via Any ClassPass…Pilates Stretch and Mobilize
alle beoordelingen weergevenGreat class focused on stretching and learned some new tools to help my feet and back. Teacher was really fun and sweet!
FTK Studio is a community based fitness studio offering movement classes for all…Gym Time
alle beoordelingen weergevenLove this gym! A community gym, had everything I needed to get a good workout in!
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…ROK YOUR BODY Sculpt
alle beoordelingen weergevenThis was probably my favorite Bodyrok class to date! i loved the glute exercises - many not so frequent exercises for side glutes. Megan did a great job providing modifications at every level. great music too! will definitely be booking again.
BODYROK Berkeley offers high intensity, low impact workouts that will tone, sculpt…SIX PACKS & BACKS fullbody sculpt
alle beoordelingen weergevenVanessa W. is my fav instructor. She obviously has the most experience because she can make a 7am class fun and still get you to laugh and say hi to your neighbor. She really knows how to make those tiny adjustments with your form and push you, especially if you are a little past beginner but still not a regular. Thank you for making a hardcore morning class something to look forward to!
BODYROK offers high intensity, low impact workouts that will tone, sculpt and redefine…