Mkatz
alle beoordelingen weergevenFirst moments I found it odd to have videos showing the moves throughout class. (Strength stations day.) Then I realized how handy they are for referencing form questions that I had while doing the moves. And the instructors rove around giving form tips. The time is efficiently used, with one overview and the. The video loops for reference and expert input. What I was really hoping for came - ten minutes after class I caught myself humming in the grocery store. This might be the type workout that spikes my serotonin. Looking forward to going again and seeing if the next class gifts the chemical happy too. I also liked the instructors. Helpful, warm, grounded.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Athletica
alle beoordelingen weergevenThis class is super intense. Would not recommend for beginners if you're not used to doing high intensity cardio exercises back to back with minimal breaks. I was able to modify as needed and take breaks. Gabby was very encouraging and supportive. She took time to check in, cheer me on, and correct my form throughout the session. The vibe is very friendly and welcoming. We did warmup stretches and cooldown stretches which I really liked. Overall, it was a good experience and I would probably go back again to check out more cardio + their other offerings.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Total Body (50 Minutes)
alle beoordelingen weergevenBest coach I’ve ever had at Barry’s! So enthusiastic, funny, motivational, knowledgeable, and encouraging. I’ll probably seldom take a Barry’s class with anyone but Lydia again!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Functional HIIT
alle beoordelingen weergevenReally tough but still accessible workout with modifications. The gym equipment and facilities were really nice. Rachel was super welcoming and helpful to any first timers too. Would come back!
Elevate has long been known as "DC's Best Workout," including a 4.9 Star Rating on…Total Body (50 Minutes)
alle beoordelingen weergevenI think the instructor was great, constantly moving. I’d never taken a Barry’s class before. I was a little nervous about the tread surface but I will definitely be attending again. I’m not used to floor instruction on the fly, however I can see it getting easier as you get used to the different cues. I’ll be back.
Barry’s is an hour-long cardio and strength-building workout designed to help your…- Krachttraining, Stretchen
Cut Seven
1101 Rhode Island Avenue Northwest, WashingtonVeiligheidsrichtlijnenCUT SEVEN / 60min
alle beoordelingen weergevenGreat class. Marcus is something else. Attentive and helpful. Definitely going to help push you to reach your best and get a good workout. i can't stand the guy during class but I guess he's ight after class is over.. 😒😄😆
HIIT, Strength Training, ConditioningWelcome to Cut Seven: Where team-based HIIT… Power Playground® [select]
alle beoordelingen weergevenLoved the class and the instructor - he really made it fun and engaging! I think keeping the # of reps constant could make it easier to keep track ( 10 of each - push ups, trx pull ups etc)
Mint has classes for everyone: barre, yoga, bootcamp, Pilates, jumpboard, Zumba,…Elevate: Arlington - Upper Body
alle beoordelingen weergeven5 stations, approximately 8 mins at each. Bikes/Row station: 40 sec moderate speed, 20 sec sprint, 8 each arm single arm overhead press, then repeat and decrease reps by 1 each round. Bench station: 6 per side bird dog row, 10 dumbbell pullovers, 12 bicep curls, then repeat and decrease bicep curl reps by 2 each round. Turf station: 12 hollow hold single-arm fly alternating arms, 16 medicine ball twists, 10 medicine ball rainbow slams, then repeat. Treadmill station: fast pace to 6 calories, 2 push-ups to alternating toe taps, repeat and add 2 calories and 2 pushup reps each round. Cage station: bench press 6-8 reps (reps in reserve), 10 band tricep pulldowns. There was also a warmup, 2 minutes of abs after the stations, and cool down stretching.
E60 Fitness provides proprietary group exercise classes in a small class environment…Lower Body Strength & Conditioning
alle beoordelingen weergevenKristin is such a wonderful instructor! She continuously brings such a positive and inspirational vibe to all of her classes and is super helpful in perfecting our forms.
Ready to Transform? Sweat Strength and Conditioning (SSC) is their premier strength…IN STUDIO Pilates Mat
alle beoordelingen weergevenLenore is such a great and thoughtful instructor! She was very good at explaining each movement. The class is challenging in a good way and would be good for beginners.
Grace Studios, located just steps from the Silver Spring metro, offers yoga, Pilates…Technical Boxing
alle beoordelingen weergevenHad such a great experience for my first boxing class in technical boxing with Raf!! He was super helpful in assisting me with my footwork and hand coordination. I can’t wait to come back to this studio!!
Nuboxx redefines the old school boxing club with an innovative small group, high…HIIT Kickboxing
alle beoordelingen weergevenMy family met Mr.Wane last summer, walking past his studio. My then seven-year-old son wanted to get back into martial arts. Mr.Wane’s energy was so radiant and piercing. I knew we would sign my son up for classes. However, life happened, and when we finally signed up, Mr.Wane remembered us. My family watched how Mr.Wane was attentive and caring with his students. We learned about other classes. A member of our family took a class and gave raving reviews (I expected nothing less). I signed up and can’t stop talking about Mr.Wane and his classes. He is literally a household name. My family cannot keep his name out of our mouths. He is a bright light and has a wealth of fitness knowledge. He is, hands down, amazing. This class was phenomenal; from the outside, it looked easy, but once you're on the mat with the gloves on, you step into a new world. 10 out of 10, I recommend all the classes.
Be Miyghty Fitness is a studio that is comprised of yoga, strength training, and…Balance Rhythm Ride
alle beoordelingen weergevenDanielle is a great instructor--she's energetic, friendly, and supportive. She structures the class in a way that is challenging but fun. I've been going to her classes for months and always look forward to them!
Balance Gym is a locally owned and operated business focused on serving the Nation…- Yoga, Krachttraining, …
Bikram Yoga Works
1510 Okie Street Northeast, WashingtonVeiligheidsrichtlijnenHot Pilates
alle beoordelingen weergevenDr. O is inspirational and motivational. It’s a great workout and he provides modifications if you have specific injuries. You won’t regret it! The words of encouragement throughout and especially at the end of class are motivating.
Bikram Yoga Works studios are independently owned and operated and each location… Lower Body BUILD
alle beoordelingen weergevenBrendan is a really great coach! I returned after taking a long break and appreciate how he gives feedback during class. Highly recommend for anyone getting back into lifting after a long break or for newbies wanting to learn in a welcoming, friendly environment!
Take your fitness to the next level with Semi-Private Training Bodymass is excited…CUT SEVEN / 60min
alle beoordelingen weergevenLove Leslie’s energy. Grounded. Comfortably confident and inclusive. And she actively looks for and gives easily understandable technique tips. Excited about yet another instructor who I enjoy.
Cut Seven Arlington features over 5,000 square feet of space, encompassing a top…Hands on Assist Vinyasa
alle beoordelingen weergevenGreat teacher. Very encouraging and teaches a lovely class. I wish the studio wasn’t so warm/humid though.
Well & Wonder | Yoga Studio| Wellness Shop| Special Events CenterOur large studio…WORK. REST. REPEAT.
alle beoordelingen weergevenGreat instructor who really pays attention to form and technique. Fast-paced class, too - all around solid full body workout.
*Door Code* : 7012* - Door is near corner of H&3rd NorthEast. Maps will take you…CYCLED! 45 | THANK YOU, NEXT
alle beoordelingen weergevenAlexandria is an amazing instructor! Her music selection is fun, current and motivates you to work hard! I truly enjoy Cycled as a studio there are very talented and personable instructors and welcoming environment and a very clean and well kept studio with tons of fun challenges and incentives to keep you interested in coming.
CYCLED! is a boutique cycling studio, providing fun and effective workouts in a supportive…WORK. REST. REPEAT.
alle beoordelingen weergevenThe coach, Kelsey had great energy, was concise and led the class well. The front desk staff was so welcoming and friendly.
*Door code*: 3100# MADabolic Inc. is an innovative interval-based strength and…WORK. REST. REPEAT.
alle beoordelingen weergevenI really like this studio. It took me a few visits to understand the format, but they do a great job explaining the exercises. Stephanie is a great instructor who is really helpful with form.
DuPont - this is an iconic area of DC with what will be the flagship location for…Bodypump
alle beoordelingen weergevenThe class was great and a good pace, but the instructor was not very beginner friendly. There was minimal explanation or demo and overall Georgia was not very encouraging. However, overall I enjoyed the circuit. The gym is great and really clean!
With options for every fitness level, Gold's Gym offers a variety of group classes…Fitness Boxing - All Levels
alle beoordelingen weergevenYou walk in and you know it’s a really community oriented small business that means a lot to many in the area. If you like your workout classes to have a boujiee flair like Rumble or Soulcycle this may not be your class but that isn’t to say you won’t get a good sweat and instruction here. Give it a shot!
Bethesda Boxing & Kickboxing Academy is a minority-owned, community-first fitness…BODYPUMP
alle beoordelingen weergevenSeeing a lot of reviews about instructors not showing up at this gym but Jarrid has been there, bringing the energy, all 3 Wednesdays that I've signed up! Great, challenging class that you can adapt to your fitness level.
With options for every fitness level, Gold's Gym offers a variety of group classes…- Pilates, Krachttraining, …
Balanced Fitness Studios
5538 Connecticut Ave NW, WashingtonVeiligheidsrichtlijnenLevel 1 +Pilates
alle beoordelingen weergevenHeather is an amazing instructor! I love how she explains each move and tells us where we should be feeling it. She noticed a misalignment with my legs and now I’ve been more mindful about it so I can correct it. She’s great.
Balanced Fitness Studios is a mindful revolution in fitness. Backed by scientific… Signature FHIT
alle beoordelingen weergevenThey really be the only studio in DC who knows to keep the room cold! You get such a good workout and sweat they don’t need to keep the air off so you think you got more than you did
When you train at Fhitting Room, you’re training for everyday life. Their classes…Zumba
alle beoordelingen weergevenGreat class! I normally find Zumba to be a bit boring but the choreography and music in this class was good and kept me engaged
With options for every fitness level, Gold's Gym offers a variety of group classes…WORK. REST. REPEAT.
alle beoordelingen weergevenZach has such great energy and gives good feedback during class!
14th Street has quickly become one of the best retail areas in DC. With a very dense…Prenatal Yoga
alle beoordelingen weergevenGreat class and nice to connect with other women expecting. Located in the alley location behind Elle cafe.
Past Tense is dedicated to moving you past the tensions of everyday life. They provide…Pilates Mat Class
alle beoordelingen weergevenI LOOVEDDD Vivian's Intro to Pilates class ! It was at the perfect pace and she was very warming. Thank you so much !! 😊
Foundation Fitness of Cleveland Park is a gym with a heart and soul. Located just…TNT Dungeon Fitness
alle beoordelingen weergevenHighly skilled, professional, great energy, patient with newbies, loved the variety of exercises. Will be a regular
If you’re looking for a studio with classes that are as challenging as they are fun…Vinyasa Flow Yoga
alle beoordelingen weergevenConnie brought amazing energy to the class! Super fun, great energy, and solid flow! Will definitely be back!
With options for every fitness level, Gold's Gym offers a variety of group classes…Vinyasa Flow Yoga -
alle beoordelingen weergevenGreat flow class! A wide variety of abilities in the class and all were able to modify as necessary to make it fit their style.
With options for every fitness level, Gold's Gym offers a variety of group classes…- Pulse has a class for everyone - from yoga to TRX, cycling to Pilates and Zumba to…
The Piston
alle beoordelingen weergevenSuch a positive environment at this gym. Coach Rush is high energy and offers encouragement and helpful advice for a safe weightlifting class. Great playlists too!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…HIIT
alle beoordelingen weergevenToks was great, the pace of the workout was solid and the exercises were challenging and interesting. I will definitely be coming back and also trying the boxing class.
WeRep Fitness is a private fitness studio located in the heart of Washington, DC…MXT
alle beoordelingen weergevenTook MXT with Cory, which mixed cardio with weights and conditioning in AMRAP sets. The exercises push you and gets your heart rate going! Also appreciate that Cory was attentive to all the stations with encouragement and checking your form. The community also seemed nice and full of regulars. Be prepared to just come and go - the studio is located in the Meridian building and doesn’t have changing room/restroom facilities of its own.
FLEX Arlington offers group fitness, small group training, and personal training…Babes and Barbells
alle beoordelingen weergevenGreat class!! It’s clear there’s a community that’s supportive and welcoming. As a beginning machine user this was a great environment.
If you’re looking for a studio with classes that are as challenging as they are fun…Weight Lifting 101
alle beoordelingen weergevenThe class is better described as small group personal training. Got a full body workout in. Class went for a little over 30 min, not 45. DO NOT PARK behind the Ambar, parking is $7.45 for the hour. Park anywhere els if you can.
Clarendon Personal Training is not just a gym. They are a facility of Personal Trainers…CoreWerk-Hybrid
alle beoordelingen weergevenClass felt unstructured. Cleaning materials for mats were not available and it was made clear they were not regularly cleaned.
Get trained in strength, mobility, power and endurance by incorporating kettlebells…Boot Camp
alle beoordelingen weergevenLoved the class! On this apps description it has the wrong address saying building 2100 Wilson Blvd Arlington Va but it should be the school address 2300. I got lost at first but was able to drive around until I found the nearest school. Hopefully it will be updated or changes for other new members to find it!
Since 1989, Sergeant’s Fitness Concepts have been much more than just exercise class…Metabolic Conditioning (Level 1.5)
alle beoordelingen weergevenGreat class! Nora is a wonderful teacher. Really patient - explains the exercises as many times as you need and encourages you without intimidation. Highly recommend.
Since 2013, Reformation Fitness members have achieved truly amazing results due to…YS - Yoga Sculpt
alle beoordelingen weergevenThe direction was a little hard to follow, a few minutes lag with calling out the next move. I would suggest not doing the poses with us to help anticipate the next move. She was very nice and interested in teaching tough.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…- Branden is a National Academy of sports medicine Certified Personal Trainer. His…
PROUD! A BHM Celebration @ Frankilin Hall
alle beoordelingen weergevenReally great class. But twice now 305 Fitness has marked me absent when I attended the class, so classpass has fined me for the class. Annoying to sort out with them after to get it refunded.
1328 Florida Ave NW, Washington, DC 20009305 is an addictively fun dance cardio…- Krachttraining
Foundation Fitness Georgetown/Palisades
5185 MacArthur Blvd. Suite B102 (Basement level), WashingtonVeiligheidsrichtlijnenFoundation Fitness classes are driven by their unwavering commitment to produce extraordinary… - Weight Training, Krachttraining
Level X Lifestyle
2833 Georgia Avenue Northwest, WashingtonVeiligheidsrichtlijnenRock the Bells (Kettlebell Class)
alle beoordelingen weergevenThe class was so good ! I recommended ! Xiomara explain everything to me because was my first time doing this. Try it you will love it !
Level X Lifestyle is a community that helps busy women find the time to invest in… - If you’re looking for a studio with classes that are as challenging as they are fun…
- Meet your Sunday Funday crew! Founded by two personal trainers who bonded over their…
- Reduce muscle pain, joint pain, body pain and improve range of motion with this low…
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