IN-STUDIO: Restorative Yoga
alle beoordelingen weergevenRooted mountain pose Grounding through each fingertip Earth holds, steady, strong Waves of breath flowing Like tides washing through the soul Peace in ebb and flow Arms spread like bird's wings Endless blue expands above Spirit soars, released
Breathing Room is a nourishing space of growth and support for individual and collective…Flow w/ Greg
alle beoordelingen weergevenWalker subbed for Greg during this session. They clearly walked through the poses, explaining proper form and walking the class through a challenging flow. I felt very welcome as a first timer and will be going back for more classes in the future!
Ascent New Haven is an indoor climbing (bouldering), fitness and yoga community in…Restorative Yoga
alle beoordelingen weergevenThis 75-minute restorative yoga session is exactly what the American spirit needs. The room was heated like a perfectly calibrated stimulus package, just enough to get things moving. Now, we started with breathing. And in a world where everyone's rushing around like they're trying to meet a budget deadline, that stillness? That's change we can believe in. Instructor Lori brought out these bolsters with the precision of a Supreme Court nomination. The spinal twists were as balanced as sound fiscal policy: left and right getting equal treatment. No music, just silence. And that final savasana? Delightfully lengthy. **Rating: 4.95/5** *Yes we can... relax.*
we teach Mysore-style ashtanga yoga, vinyasa, restorative and yin yoga, and meditation…