Lower Body
alle beoordelingen weergevenDana is a fantastic instructor! Well spoken, educated and energized! She has an uplifting presence and is always willing to help. She delivers a challenging class and I look forward to seeing her each time I come to Shed!
Each day of the week will focus on a different muscle group. You will be led through…Full Body Saturday
alle beoordelingen weergevenNot for the faint of heart! They have a sign out front about being voted the hardest workout for 2023, and it’s definitely accurate. But I loved it and will definitely be back. Amzie was great and checked on me throughout the class to make sure I understood the workout.
Get fit with your friends at Shed Fitness, where the workouts are always new and…H.I.I.T. / Interval Training
alle beoordelingen weergevenThis is a great concept. You have seven exercise stations of 7 minutes each and a screen at each station tells you what to do with the machines at the station and for how long. You can start your workout every 15 minutes and you can leave at station 6 if you’re pressed for time. I just wish there more locations. Or I wish I had money to open a location!
Seven Minutes is a workout playground with the variety of equipment you’d find at…Upper Body
alle beoordelingen weergevenSydney is awesome. Great class, killer workout. Room is dark and moody (my preference) - fun jams playing to get through the workout. I was definitely dripping sweat. Parking is in garage, floor 2. To the right of the elevators (still in parking garage) there’s a side door that has a sign on the concrete wall that says “SHED fitness” - I believe that door is to be unlocked. It wasn’t for me, so I took the elevators down to the lobby and security buzzed me to floor 2 at the other set of elevators. When the workout concluded, I took that original door out to the parking garage!
Get fit with your friends at Shed Fitness, where the workouts are always new and…- Pilates, Krachttraining, …
Revive Hot Pilates & Power Plates
507 Heather Place C, NashvilleVeiligheidsrichtlijnenRE{VIBE} Cardio Sculpt
alle beoordelingen weergevenSuch a fun and unique class! The power plate really makes you work hard to stabilize your body and core. Loved the pace of the class and the instructor
Requirements:Grip socks, on time arrivals, waivers signed prior to class. Doors… Yoga Sculpt
alle beoordelingen weergevenGreat workout! Very nice and helpful instructor, clean facilities, I couldn’t recommend carbon performance enough!
Carbon is an exclusive state of the art gym and nutrition studio for those looking…Barre
alle beoordelingen weergevenThe barre workout was really nice. The instructor adjusted based on the skill of the class - great workout! The space is cozy so there’s a lot of personal instructor attention and the ability to see the correct form.
Calling all Indoor Cycling and Group Fitness Enthusiasts! We have some really exciting…Strength
alle beoordelingen weergevenChris is the best coach I’ve ever had. He’s extremely knowledgeable and really helps to make sure your form is correct to prevent injury and get the most out of your workout. Very clear to understand instructions and demonstrations of each exercise. Bft is the new favorite part of my day!
Welcome to BFT, Body Fit Training provides group strength training programs built…CrossFit
alle beoordelingen weergevenGreat environment! The instructor and other participants were encouraging , gave lots of tips and feedback, and made me want to work harder!
CrossFit Music City is a fitness and training facility that serves Nashville and…Barbell Club Class
alle beoordelingen weergevenTop notch studio; incredible instructor. Definitely in the top 3 of all classes I’ve taken through ClassPass!
Look better, feel better and perform better! Imagine a high-intensity workout where…Hot Pilates and Barre 30/30
alle beoordelingen weergevenGreat instructor and class! However realized about 5 minutes in that it wasn't a pilates and barre class like advertised for this time slot but actually just yoga. Still had a great time and workout but wished that the description and/or class time on ClassPass was accurate. The next class coming in after us was the pilates and barre class
At Gold’s Gym, you’ll enjoy access to some of the best coaches, personal trainers…Adult Fitness
alle beoordelingen weergevenEveryone was extremely friendly and welcoming. Also was dealing with an injury and she went out of her way to help me modify exercises.
615 Sports Training is a facility dedicated to helping adults achieve their total…Lower Body (HIIT)
alle beoordelingen weergevenGreat workouts and great people. The spice your workout needs
Block Fitness exists for one reason and that is to constantly challenge and lead…