Lower Body
alle beoordelingen weergevenDana is a fantastic instructor! Well spoken, educated and energized! She has an uplifting presence and is always willing to help. She delivers a challenging class and I look forward to seeing her each time I come to Shed!
Each day of the week will focus on a different muscle group. You will be led through…Full Body Saturday
alle beoordelingen weergevenNot for the faint of heart! They have a sign out front about being voted the hardest workout for 2023, and it’s definitely accurate. But I loved it and will definitely be back. Amzie was great and checked on me throughout the class to make sure I understood the workout.
Get fit with your friends at Shed Fitness, where the workouts are always new and…H.I.I.T. / Interval Training
alle beoordelingen weergevenI never write reviews but this workout was absolutely awesome! I love the set up and the concept and really found it to be fun! Definitely going to go again!
Seven Minutes is a workout playground with the variety of equipment you’d find at…- Krachttraining, Gymclub toegang, …
Shed
1201 Demonbreun St, Suite 201, NashvilleVeiligheidsrichtlijnenFull Body Friday
alle beoordelingen weergevenIt was my first time at Shed and Jordan was so helpful! She explained everything perfectly and made sure to help me find modifications if I needed them. This was the hardest workout I’ve done in a long time but I loved it! You can go at your own speed, which helps with the intensity.
Get fit with your friends at Shed Fitness, where the workouts are always new and… - Pilates, Krachttraining, …
Revive Hot Pilates & Power Plates
507 Heather Place C, NashvilleVeiligheidsrichtlijnenDRIP
alle beoordelingen weergevenReally fun! Difficult, but the instructor gives 1-2 modifications for each move, so you can definitely adapt to your fitness level.
Requirements:Grip socks, on time arrivals, waivers signed prior to class. Doors… EDGE Full-Body Strength
alle beoordelingen weergevenEnjoying working out with Kate. Two days with Kate got my legs sore enough to the point I feel the soreness when a small dog steps over my legs 🤣
Carbon is an exclusive state of the art gym and nutrition studio for those looking…Barre
alle beoordelingen weergevenThe barre workout was really nice. The instructor adjusted based on the skill of the class - great workout! The space is cozy so there’s a lot of personal instructor attention and the ability to see the correct form.
Calling all Indoor Cycling and Group Fitness Enthusiasts! We have some really exciting…CrossFit
alle beoordelingen weergevenGreat environment! The instructor and other participants were encouraging , gave lots of tips and feedback, and made me want to work harder!
CrossFit Music City is a fitness and training facility that serves Nashville and…Strength
alle beoordelingen weergevenChris is the best coach I’ve ever had. He’s extremely knowledgeable and really helps to make sure your form is correct to prevent injury and get the most out of your workout. Very clear to understand instructions and demonstrations of each exercise. Bft is the new favorite part of my day!
Welcome to BFT, Body Fit Training provides group strength training programs built…- Look better, feel better and perform better! Imagine a high-intensity workout where…
Hot Pilates and Barre 30/30
alle beoordelingen weergevenGreat instructor and class! However realized about 5 minutes in that it wasn't a pilates and barre class like advertised for this time slot but actually just yoga. Still had a great time and workout but wished that the description and/or class time on ClassPass was accurate. The next class coming in after us was the pilates and barre class
At Gold’s Gym, you’ll enjoy access to some of the best coaches, personal trainers…Adult Fitness
alle beoordelingen weergevenEveryone was extremely friendly and welcoming. Also was dealing with an injury and she went out of her way to help me modify exercises.
615 Sports Training is a facility dedicated to helping adults achieve their total…- Block Fitness exists for one reason and that is to constantly challenge and lead…