Yoga, PilatesDeeksha Yoga and Ayurveda
287～291 Des Voeux Rd Central, Sheung Wan, Hong Kong, Hong KongChandra Namaskar
alle beoordelingen weergevenThe class was a great mix of dynamic and static yoga practice. I really appreciated the clear instructions and guidance on improving posture and alignment. I’d recommend it to anyone looking for a bit of calm and inner peace on a Friday night.
Welcome to Deeksha Yoga, a serene oasis in the heart of Hong Kong, where we blend…- Yoga, Stretchen, …
Yoga Movement Central
Yoga Movement Central, Level 16, H-QUEENS Building, 80號 Queen's Road Central, Hong KongZen
alle beoordelingen weergevenJoey is a great instructor - she creates a calm and natural vibe that is not over-instructive for the class while keeping the teaching technical enough so you actually learn the technique as well.
Yoga Movement is a fitness-lifestyle brand newly opened in Hong Kong Central. Offering… - Yoga, Stretchen, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongPower Yoga
alle beoordelingen weergevenAbi is the best yoga teacher I have ever had: patient, encouraging, supportive, and exceptionally articulate with his instructions. He gives equal attention to every student in the room. His hands-on adjustments are exactly what I need. As someone who has practised for years and hit the inevitable plateau with twisted postures and hand and head stands, I found that he helped me unlock new postures through clear, step-by-step pedagogical guidance and precise feedback, telling me where to build strength, where to focus, whether my rib cage is closed, and what my shoulders, hips and core are doing. This is a world apart from the many commercial studios that offer only verbal cues and no real feedback. Abi can be tough, so he may not be for the faint-hearted, but any genuine bodily discipline, whether sport, dance or martial arts, requires focus, repetition and a willingness to be corrected. He gives me a perspective on what yoga actually is, rather than the hugs-and-feel-good packaging it is so often sold as. If you are serious about your practice, you will not find a better teacher on the island.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… INFRARED YIN
alle beoordelingen weergevenYoko was a great instructor - clear in her delivery and gentle when correcting form. The cocoon room was very comfortable - clean, perfect temperature and background music was calming. I highly recommend this class for those who wish to rejuvenate and relax!
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon…- Pilates, Yoga, …
Yoga Ground Pilates (Central)
Chinachem Hollywood Building, Hollywood Road, Central, Room 403-404, Hong KongYOGA: Yoga Wheel (Lv.1)
alle beoordelingen weergevenFirst time trying Yoga Wheel, I would say it is a weird sensation😂 interesting moves and quite challenging. Do help with the stiffness in my muscle. Yannie is a nice tutor. Will try again
Welcome to Yoga Ground Pilates, the premier Pilates and Yoga studio located in the… RELAX | Yoga Therapy 療癒瑜伽 (L1)
alle beoordelingen weergevenLoved this class — the hour flew by. Daniel gave clear cues and a great step‑by‑step build that made a complex move feel effortless.
IKIGAI Central is our flagship location in the heart of the Central district. Derived…Deep & Active Stretch
alle beoordelingen weergevenI absolutely loved Sandy’s stretching session. I loved how She was gentle and soft-spoken with instructions and corrected the movements to the detail to make sure nobody missed out the posture. I felt so resfreshed and relaxed afterwards. Thank you:)
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…Yoga Stretch With Singing Bowls
alle beoordelingen weergevenThank you for the amazing Singing Bowl Stretch Yoga class by Tavis today! Her demonstrations were so clear, and I really appreciated how she helped adjust my poses. She was so thoughtful, even checking if the room was too cold for us. The final singing bowl session was incredibly relaxing and gave me the perfect chance to rest. Thank you so much!
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…- Yoga, Pilates, …
OMIYOGA | Central
Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong KongHappy Hip • 開髖瑜伽
alle beoordelingen weergevenInstructor took care to correct our alignment and taught at a good pace. Very relaxing evening class.
***Students holding OMIYOGA packages have priority for reservations. **Priority… Chair Yoga
alle beoordelingen weergevenFeeling open and light as always, with Sanket’s warm presence, meticulous attention, and personal care. ❤️
If you’re looking for a studio with classes that are as challenging as they are fun…Sculpt & Tone
alle beoordelingen weergevenAs a beginner I liked the pace and personalized attention - Nikita has the perfect balance of encouragement and challenge. Definitely recommend the class whether you are beginner or advanced- Nikita will help you do your best.
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating…Wheel Stretch 瑜伽輪伸展
alle beoordelingen weergevenI did it on a day when I was so tired and cldnt go to my regular lifting class 🏋🏻♀️... but that turned out good cos this is exactly what my body needed ! and I even did Malasana on the ☸️🤸🏻♀️ for the very 1st time ! thank you 😊
Yoga Journey HK, established in 2019, is a unique yoga studio in Hong Kong offering…- Yoga, Stretchen
Yoga Ground Pilates (TST)
11A, Alpha House, No.27-33 Nathan Road, Tsim Sha Tsui, KowloonYOGA: Vinyasa (Lv.2)
alle beoordelingen weergevenI appreciate Po for teaching in both Cantonese and English! She is fluent not only in both languages but also in the art of yoga teaching. As an instructor myself, I appreciated her adjustments and cues.
Welcome to Yoga Ground Pilates, the premier Pilates and Yoga studio located in the… - Yoga, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong KongFlow into Calm
alle beoordelingen weergevenHilary has the sweetest voice ever💗 Love the glass sliding doors which bring natural lights and breeze in, the music choices are great too, giving me a very soothing Saturday afternoon. This vinyasa class requires some strength and stretch so you can sweat a bit but won’t be exhausted. If only it can be more spacious as it’s a bit tricky for 8 people to extend limbs fully in the room ><
Experience intimate and epic small group Pilates and yoga classes in a stunning indoor… Hath Yog -Level 1
alle beoordelingen weergevenExcellent teaching with clear guidance that really helps students improve. The studio has a warm, positive vibe that makes every session enjoyable. Master Ashish was very encouraging and provided clear guidance to students!
We aim to empower you to connect with your inner selves, cultivate awareness, support…- Yoga, Pilates, …
The Yoga Room
Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan,, Hong KongMorning Power Vinyasa
alle beoordelingen weergevenThe instructor is excellent and incredibly nice. She takes great care with every step and have a very soothing voice. I felt so relaxed afterward and would highly recommend them to my friends.
The Yoga Room is a boutique studio offering over 80 classes per week in Sheung Wan… Spin Pole - Pre-Int (3-Credit)
alle beoordelingen weergevenAngela is an awesome instructor! I feel like her classes are really built so you can keep getting stronger and progressing in your skills. She is really supportive/friendly and great about giving individual attention so everyone can get something out of the class. Absolutely recommend!
**Flaunt Studio - Discover the World of Empowering Pole Fitness** Welcome to Flaunt…Les Mills Bodybalance
alle beoordelingen weergevenIt’s a nice morning session w Maria! The class has a good vibe with a proper amount of exercise on your strength, balance and mobility. Will definitely come back again!
At Project-S, we believe in the magic of group fitness. Focussing on Spin, Strength…GOOD hot 26
alle beoordelingen weergevenClass is good but the room is a bit small. You can already feel the heat the moment you step into the classroom (revamped from a hotel room). Make sure to bring enough water!!
Welcome to GOOD Yoga at The Upper House, where we aspire to foster a welcoming and…- Pilates, Yoga, …
Omni Yoga & Pilates
Room 1403, 14/F, Keen Hung Commercial Building,, 80 Queen’s Road East, Wan Chai, Hong Kong, Hong KongWunda Chair | Back & Posture
alle beoordelingen weergevenAmazing instructor. Tiffany is truly passionate about teaching and provide exceptional, professional cues that perfectly target what I need during our session :-)
Welcome to Omni Yoga & Pilates, your dedicated space in Hong Kong for cultivating… - Yoga
Papillon Yoga Studio
Papillon Yoga Studio, Unit 906, 9/F, Kai Wong Commercial Building, 222 Queen's Road Central, Sheung Wan, Hong KongFull Body Stretch (Sheung Wan)
alle beoordelingen weergevenDefinitely loved today’s stretching class with the special guest doggie! 🐶 appreciated Grace’s attentive guidance and diverse variations! Thank you 🙏
If you’re looking for a studio with classes that are as challenging as they are fun… Yin Yang Flow
alle beoordelingen weergevenKarys is one of my favourite instructors! The class allows you to challenge yourself a bit in the first half (and Karys gave different options based on your experience), followed by yin yoga to wind down for the evening.
Time moves at the same pace for everybody, there is an energy called life that we…Yoga for Strength
alle beoordelingen weergevenSamaksh was very attentive throughout the class and corrected my techniques, even the ones I thought I knew how to do! He is knowledgeable and can clearly explain how to move each muscle. I appreciated his patience and encouragement. Will definitely be back!
Eka Yoga is a studio in Central Hong Kong offering thoughtful, strength-based flow…- Yoga, Vechtsporten
Surya Studio
Room 616, Hong Kong Commercial Centre, 188 Connaught Rd W, Shek Tong Tsui, hong kongRestorative | Relax into Stillness with Singing Bowls
alle beoordelingen weergevenA very relaxing restorative yoga class. Appreciated Stefanie’s elaborate set-up and calming instructions. Thank you! 🙏
Find clarity and energy at Surya Studio, a sanctuary tucked away in Hong Kong Plaza… Full Body (Cantonese/English)
alle beoordelingen weergevenMaking you sweat a lot. Since I have a knee injury, the instructor is very attentive and carefully selects exercises that suit my condition. Throughout the session, she keeps encouraging you, giving you the motivation to complete each movement.
Welcome to their Pilates studio, where small-group classes meet personalized attention…Alignment For Healthy Hips (All Levels) 健康髖關節正位瑜伽(所有級別)
alle beoordelingen weergevenGreat teacher and excellent lesson! A lot of adjustments - teacher prioritised accuracy over difficulty. Theories were well explained. I was lucky too to be the only student :)
JENNYOGA was founded by Jenny Cheng in 2019 while she was a freelance yoga teacher…Hip and Hamstrings Opening-Beginner
alle beoordelingen weergevenThoroughly enjoyed this class, it was more fast paced which I really liked and I could really feel my lower body working. Isaac is very caring and friendly, very welcoming to newcomers and attentive to each student.
(Previously Isaac Yoga) Beginner-friendly yoga classes focused on stretching and…Full body stretch
alle beoordelingen weergevenI really like the YogaSthala studio classes. I have evolved more and more in the postures, stretching and challenges of each class. The teacher Veer corrects us and this encourages me to continue and helps a lot to progress in the exercises.
Welcome to The YOGASTHALA , space for everyone to experiment with and explore the…XP Barbell
alle beoordelingen weergevenAileen is an awesome trainer. Upbeat, encouraging and gives clear instructions. Her classes are always fun!
At XP Fitness Hub, we believe that fitness should be exciting, not boring! Our small…- Yoga, Stretchen
A Yoga Studio 一間瑜伽課室
Keen Hung Commercial Building, 80 Queen's Road East, Wan Chai, Unit 02, 9/F, Hong KongYoga Bou 瑜伽棒
alle beoordelingen weergevenAnna was super friendly and professional. The fruitful class enabled me to be reflective and feel every muscle. Thank you ☺️
A Yoga Studio located in Wanchai, near Admiralty. They offer small group, all-rounded… - Yoga, Krachttraining, …
Lumi Yoga
Unit 402, Cheong K Building, 84-86 Des Voeux Road Central, Hong Kong IslandLUMI Studio是一間位於中環核心地段的小型瑜伽及修復工作室，專為都市上班族（尤其是OL）設計，風格偏向溫馨、實用、痛症舒緩。 強調「痛症可靠拉筋舒緩」… - Pilates, Prenataal, …
Wellbeing Wellness & Physio (Central)
1/F, Tin On Sing Commercial Building, No.41-43 Graham Street, Hong KongReformer - Core burning
alle beoordelingen weergevenHighly recommend! EL is amazing and truly cares about the students. They always pay close attention to my form and constantly adjust my posture to make sure I’m doing every movement correctly.
Wellbeing studio is a nurturing space designed especially for moms-to-be and every… BJJ- Beginners
alle beoordelingen weergevenI had a really great feeling. The teacher taught us some cool moves how to tackle and how to get out of shield and a lot more. A really awesome class taught by him
SHBJJ Hong Kong is dedicated to teaching the art of Brazilian Jiujitsu to people…Advance Yoga Flow 高階流瑜伽
alle beoordelingen weergevenThe class inside is small and the instructor can be attentive to every student. She can quickly identify my spine problem and recommend the appropriate exercise for me to improve my posture. Much appreciated.
Create a yoga community. Promote and share yoga lifestyle and health awareness. Provide…- Pilates, Yoga
Pause Wellness Studio
Tin On Sing Commercial Building, 41-43 Graham St, Central, Hong KongAt PAUSE, they’re dedicated to spreading the health and wellness benefits of slowing… - Meditatie, Nagels, …
Balance Health
2201, Chinachem Hollywood Centre, No. 1-13 Hollywood Road, Central, Hong Kong, Central Hong KongCrystal Singing Bowl Hong Kong
alle beoordelingen weergevenVery calming. Like the space, intimate and peaceful
Balance Health Natural Wellness Centre is a holistic healing space to immerse and… - Persoonlijke training, Pilates, …
Omni Yoga & Pilates
80 Queen’s Road East, Wan Chai, Room 1403, 14/F Keen Hung Commercial Building, Hong KongAt Omni, we blend ancient wisdom with modern practice to nurture mind, body, and… - Stretchen, Yoga, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongHatha Yoga
alle beoordelingen weergevenShe is always energetic and professional! It was so worth it to wake up early in to make my morning better and healthier 💪🏻👍🏻❤️
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… Vinyasa Flow
alle beoordelingen weergevenThis yoga studio is run with great dedication. The facilities are brand-new and a full range of yoga props are available. The instructors are friendly and highly professional. I took a 75-minute vinyasa yoga class. The verbal cues were clear, and proper hands-on adjustments were provided. Each class includes a focused special practice, and today we worked on standing backbend wheel pose. Essential oil aromatherapy is offered during the final relaxation session to calm the mind and body. It truly nurtures both body and soul. Highly recommended!
Please Arrive at least 10-mins early:) Entry will "NOT BE PERMITTED" after class…GYROKINESIS®
alle beoordelingen weergevenSpace is beautiful and clean. The studio owner is super nice and attentive. The instructor was very clear in giving the cues and demonstrating. But since there were only 2 students in class today, I wished the instructor could give more personal feedback and even hands on adjustments. Overall the vibe is good!
Nestled in the serene and picturesque neighborhood of Sheung Wan, there exists a…- Curiouslyoga was created as a haven for people seeking refuge from the chaos of daily…
IMD Breathwork Session
alle beoordelingen weergevenA fascinating and intense experience involving an intro explainer followed by a 75-minute recording through silent disco headphones then a debrief. Clare is an excellent facilitator — honest about the sensations and side effects of breathwork bit supportive and warm enough to gibe you the confidence to see it through despite challenging and surreal sections. The yoga mat you lie on is quite thin, so bring additional cushioning if you have back or other bodily problems. It's also recommended to bring your own eyemask, but there are some to borrow too. You arrive feeling self-conscious aboht potentially flailing on the floor or shouting out during the session, but the headphones and mask create such sensory isolation that you're genuinely not aware of other participants or the facilitator while the session is in motion. I was left with a euphoria and sense of calm afterwards; I noticed more about my environment for the rest of the day and felt calmer and more confident than usual at a social event that evening. I'm grateful IMD are on Classpass and will aim to return at least once a month now that I know what the process entails. I'd recommend anyone to at least try it.
IMD Breathwork isn’t just about breathing: it’s about healing and unblocking what…