RISE + GRIND BAG DRILLS WITH TONY
alle beoordelingen weergevenGreat workout and bag work! Enjoyed the warm up with light weights
Located inside Transformation Lab - look for the speakeasy-style door that leads…Lower Body Lockdown
alle beoordelingen weergevenI just tried this place out this week and absolutely loved it! Derrick delivers such a positive energy and eager to help and push you. The classes are 40 minutes, and a great way to sneak in some strength training and sweat time during a busy work week. The exercises are challenging, but Derrick’s welcoming personality keeps them from being too intimidating!
Their group fitness programs are designed to meet you where you are. As a community…