Sweat! (Upstairs)
alle beoordelingen weergevenMatt was an excellent coach who created a great sequence that kicked my butt! Great balance between cardio/plyo and strength. I will be back! Everyone at Flagship is so inviting and accommodating and encouraging.
San Francisco's premier training facility offering daily classes featuring high-intensity…Super Strength
alle beoordelingen weergevenDenis is great! A professional bodybuilder who makes this class both educational and a great workout. He helped me improve technique and learn how to create solid workouts on my own, too
Whether you want to feel better when you wake up in the morning, love what you see…RX Strength Training
alle beoordelingen weergevenAlex was the best trainer I’ve ever had. This class was small but it was excellent because Alex was able to help all of us with our form as well as challenged us. I love the way he explains things and he created such a great bond with all the class members. The pace of the class was perfect. I would highly recommend his class as well as signing up for personal training with him! I will definitely return to Strong Friends. It’s such a beautiful space and everything is brand new!
We provide tested and true strength programs- with the most attentive coaching in…