b3 Strength 45
alle beoordelingen weergevenBecca is great! She is so welcoming and hands on - you can tell she really wants everyone to get everything out of the 45 minutes.
barre3 is an efficient and effect workout combining strength, cardio and mindfulness…Total Body // Spring Break Throwbacks [EXPLICIT]
alle beoordelingen weergevenMallory is one of the best! She definitely pushes you to your best self!!
Shred415 is an instructor-led, calorie burning, high intensity interval training…Arms & Abs // Express
alle beoordelingen weergevenShred415 was great! It was challenging but there are so many modifications that it is good for beginners. The express class was 45 minutes but felt like the perfect amount of time to sweat and also feel like you’re gaining muscle.
Shred415 is an instructor-led, calorie-burning, high-intensity interval training…Bounce + Barre
alle beoordelingen weergevenThis was my first time here and first time ever doing a bounce class, and it was great! Holly was super nice, showed me the studio and amenities (bathrooms, shower, cubbies, water), and introduced me to the basics of bounce before class. The studio is a lovely space (and the people were kind and helpful!), and the class was upbeat and challenging in a fun way. Holly demoed modifications as well so that I could do the bounce choreography without actually bouncing much (I understand now why it can take a few classes to get used to the trampoline). All in all, I would recommend and will gladly come back if I find myself in Louisville again!
B.YOU offers a modern mix of group fitness classes, all with a feminine flair. No…Y6 Hot
alle beoordelingen weergevenWhitney was an amazing instructor I had a great workout and as a beginner in yoga she never let me feel confused. Very inclusive class for all levels
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Y6 Hot
alle beoordelingen weergevenI love taking Rhonda’s classes! She is so nice and explains everything perfectly. Everyone here is so nice and will tell you everything you need to know. They provide towels for class and a cold lavender towel after. You can rent or borrow a mat if you need to.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Gentle Yoga
alle beoordelingen weergevenDarla is amazing! This class was very friendly to those just starting out, she is very through when she instructs when it comes to placement/form. The class was very positive and refreshing! I would love to take another class with her!
Exhale Yoga is bringing yoga to J-Town!barre3 Signature 45
alle beoordelingen weergevenBarre Code gave me dance studio vibes. The music was upbeat and fun, the coach was super nice and greeted me right away. She walked me through the space and showed me everything I would need. I felt comfortable right off the bat. The class itself was challenging but it went by quickly and it was a great balance of working different areas of your body. Overall, I had a good experience and I’m excited to try another class soon.
The studio is calling your name. Our efficient + effective workout combines strength…Yoga Classes - Gentle and Hatha All Level
alle beoordelingen weergevenThis is a great gym, with all the cardio equipment and weights I need. I haven’t had personal training there, but all the trainers are very friendly.
Fitness 19 aims to give customers more of what they really want out of a fitness…- If you’re looking for a studio with classes that are as challenging as they are fun…
- Boksen, Krachttraining, …
A Bout Time Fitness
221 South Hurstbourne Parkway, LouisvilleVeiligheidsrichtlijnenLouisville - 1 Hr. Cardio Kickboxing
alle beoordelingen weergevenStan was super motivating and gave great instruction. Such an awesome workout!
Cardio Kickboxing is our main focus, it is a fun way to reduce stress and burn lots…