Pilates | Core Strength Matwork
alle beoordelingen weergevenAn amazing and intense class. Contrary to many other Pilates classes, this class was slow-paced yet so intense and effective. The music was perfect as well - motivating yet more deep and spiritual than usual “party” songs used for workouts. My muscles were sore! Will definitely return!
Daily classes from gentle flows, to impactful sculpting, to happy sweats, in a special…FRIDAY FUNKY FLOW - heat 3
alle beoordelingen weergevenGreat class! I felt really encouraged & motivated throughout the class. It was definitely challenging, but I appreciated all of the modifications. I also felt the instructor was really attentive and caring. I would definitely come back again!
BIG TOWEL TO COVER THE FULL LENGTH OF THE MAT IS MANDATORY, YOU CAN RENT A NON…Embody Signature class
alle beoordelingen weergevenThe Embody Signature class is well-structured and balanced, with the right amount of intensity. Jules provides clear guidance, and the mix of exercises keeps it interesting. I highly recommend it!
Welcome to Embody, a space where fitness and wellness meet fun! Here, we do things…Awakening Vinyasa Flow
alle beoordelingen weergevenI loved having a small class with just 3 people attending. And Celia’s sequence was both physically and mentally strengthening - I felt supported and relaxed. Definitely what I needed to kick off the week
Pilates, Barre, Yoga, Dance (High Heels, Latin Solo, Contemporary), Aerial Yoga.…Power Flow
alle beoordelingen weergevenIt was my first class at this lovely studio with a warm welcome by Ian and Hailey. It’s Christmas Eve and I almost had a private class! I loved the changing room (it might be tight in rush hours) The practice room was spacious with all the equipment. Not so positive : I could hear the teacher next door - which can be disrupting at some point. But my focus was on Hailey’s cues and she gave a nice sequence increasing body heat in a gentle way. I will return to try out different classes and enjoy the chill out room.
Step into Core Collective and discover Lisbon's exclusive XFormer studio, where fitness…Sculpt & Glow
alle beoordelingen weergevenGreat class! I felt really encouraged & motivated throughout the class. It was definitely one of the most challenging classes I’ve taken in awhile, but I appreciated all of the options for modifications. Beth was really attentive and caring, and encouraged us with countdowns and cues. I would definitely come back again!
They believe... in a better world thanks to people feeling better in their body and…Vinyasa Yoga
alle beoordelingen weergevenGabi led a beautiful class which left me feeling peaceful and connected. The space is bright and welcoming - will definitely return!
Siendo provides Integrative Medicine services that take into account the whole person…Flow with Soundbath
alle beoordelingen weergevenSuch a great class with Carolina, she creates such a lovely atmosphere in class and I always leave feeling light a weight has been lifted off my shoulders
Welcome to the NEW vibrant yoga community in Lisbon! Connect mind, body, and soul…Hatha Yoga
alle beoordelingen weergevenI was expecting a bit calmer and slower class, more focusing on the quality of the asanas. It was a bit too fast for me and too little focus on perfecting each position.
Escola de Yoga (Hatha, Kundalini, Ashtanga, Yoga Dinâmico), Yoga suspenso, Acroyoga…Yoga Dinâmico (in studio)
alle beoordelingen weergevenJoana est un très bon professeur. Elle explique bien et corrige les positions si besoin. Le cours est en portugais mais accessible même si vous ne parlez pas le portugais dès lors que vous avez déjà pratiqué du yoga. Je recommande!!!!
Faz uma pausa no ritmo ativo da cidade, num espaço luminoso e sereno!As aulas de…House Dance
alle beoordelingen weergevenI’ve never really been to a dance class where I can actually have fun and be at ease until I found Alexandra’s class! Going to miss it so much. Thank you for the great vibes and amazing coaching 🥰🫶
sense of dance - is about emotions and feelings that we experience when we dance…Chi Kung (1st session)
alle beoordelingen weergevenThe studio is such a calming place where you feel comfortable from the first moment on. I really enjoyed the Chi Kung class and the instructor was great!
At Feel at Om, our Yoga and Meditation practices are designed to provide a space…TRX 30
alle beoordelingen weergevenA melhor maneira de começar um Novo Ano é com treino de circuito com a orientação do Ricardo. Cardio, core, força - desistir não é opção! Persistir e acreditar nos benefícios deste trabalho consistente. Bora lá !
A missão do Life Center é a promoção da saúde através do exercício. Trabalhamos em…Mat Pilates
alle beoordelingen weergevenEspaço pequeno, sem vestiário ( só um wc, por isso é melhor vir já equipado) mas o estúdio é simpático e a aula agradável, leve e fácil de acompanhar.
Coworking dedicado, em exclusivo, a profissionais da área de saúde e bem-estar. Dispomos…Power Flow
alle beoordelingen weergevenLoved Devy her class!! She gave a few very helpful instructions ~ which i liked, you really feel seen and improving. Also super small group! Which gave it a intime atmosphere. I also liked the breathwork exercises we did! Will definitely come back
Yoga is for everybody, it doesn't require you to be flexible or experienced. Devy…Vinyasa Flow
alle beoordelingen weergevenUnfortunately I couldn't make it on time, but when I called she immediately told me to leave to door open so I could still join. Very sweet 😊 She was very kind, and her style of teaching is very clear. Definitely recommend!
Yoga is for everybody and every body. No need to be flexible or to balance on your…Harmony Massage | 1 hour
alle beoordelingen weergevenI haven’t been that relaxed in a long time! During the whole session I felt very comfortable with Rubens, he brought a lot of knowledge and was able to identify the origin points of my back pain, also giving me helpful tips on how to improve my posture. Excited for the next massage!
Certified Yoga Teachers: Hatha and Vinyasa, Portugal.Yoga Integral
alle beoordelingen weergevenIncredible!!! I feel super happy after this class, its really amazing 💕💕🧘♀️🧘♀️🧘♀️
The Padma Yoga Centre offers daily Yoga classes, mixed with meditation, breathing…