Pilates Reformer Essentials
alle beoordelingen weergevenAshleigh is a fantastic instructor, who helped me modify exercises to accommodate my injuries (not every studio does this!) She’s also a physio so she tends to throw in little tips and tricks throughout the session to help you incorporate better posture and stretching during your regular day. This is a studio I would highly recommend to anyone who wants to reach their health goals away from the testosterone heavy “gym-bro” vibe that is prevalent throughout Sydney. PS: I would have tried this studio sooner had I known that the Reformer Pilates class isn’t heated 😆
One Hot Yoga & Pilates offers over 300 classes a week in the Meaningful Movement…Reformer & Mat
alle beoordelingen weergevenI really enjoyed the challenge of both a combined reformer and mat Pilates workout. Ambre was very attentive and made sure every person in the class was doing the exercises with proper form.
Welcome to our Pilates and yoga studio! We offer a wide range of classes, including…