Restorative Yoga by AntiGravity
alle beoordelingen weergevenLoved the instructor and the class. It was very relaxing, not a workout at all but an excellent activity for a Sunday. This class was more of a meditation-oriented experience and I thought it was perfect - i’m convinced that if everyone took this class once a week the world would be a better place.
Repose combines innovative fitness and wellness experiences from around the globe…Aerial Yoga
alle beoordelingen weergevenThe instructor was so lovely and supportive, the class was really nice for a first timer. She was very clear in her explanations and offered hands on support where needed. For those wondering what the class consists of it is basically Yoga but with a hammock to assist your stretches and holding those poses focusing not only on your muscles but also on your balance and joints. There is a point where you are upside down and for that though in the description I would recommend not eating or drinking too close to the class. The class is really amazing and ends with a complete relaxation exercise. Would highly recommend!
Award-winning boutique fitness studio, offering small group class. What sets them…Reformer Pilates
alle beoordelingen weergevenLove the constant form corrections by Alona, this is the difference between following a Youtube video VS attending a good class. She is the first instructor who often checks on the positioning of our feet eg flexed or pointed. Great reminders on form and breathing through out each exercise to ensure maximum impact. 💯 Really enjoy her relaxed vibe with her attention to detail.
Be in your element, and find the session that best aligns with your individual practice…