Krachttraining, Low-impact Training, …Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSTRENGTH & CONDITIONING
alle beoordelingen weergevenRay is very attentive and helpful. The programme is perhaps a bit more advanced for people already training for a bit and now really mechanical about the progress. But Ray helped me as a beginner in this gym and gave advice on my technique and posture.
"Through the pursuit of strength, it is our mission to inspire within you a belief…- Yoga, Krachttraining, …
XYZ
12/F, China Building, 29 Queen's Road Central, Central, Hong Kong, Hong KongRISE& SHINE: DETOX FLOW
alle beoordelingen weergevenBeen to a few of Ashley’s detox yoga classes, and each time there’s something new, working different parts of my body where I’d normally not work on. And I feel really energised and relaxed at the same time after every session!
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon… - Yoga, Stretchen, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongDeep Body Stretch
alle beoordelingen weergevenwhat an excellent class ! 💯 I was a bit intimidated to get in, considering one student told me the " instructor will step on you " I was like what 🫨😳.. but considering I am no novice to yoga and have been practicing from more than a decade already, am pretty flexible myself.. I knew I could take it 💪🏻.. and it was intense, tough, people screamed in class, all true.. but for me, it was worth it ! I believe pain brings progress.. but also important to know how much is too much. abi knew that , and so, I know I have progressed 😇
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Gymclub toegang, Krachttraining, …
The Vault Fitness
3/F, Alliance Building, 130-136 Connaught Road,, CentralCLASS PASS OPEN GYM
alle beoordelingen weergevenThe staff was really friendly, gym is clean and has decent equipment. There’s beverages for purchase, sufficient toiletries with clean shower & changing room. Worth to revisit while traveling or needed a simple gym workout session.
8,000 sqft state of the art fitness facility. Clean & Tidy. Strength machine brands… - Krachttraining, Low-impact Training, …
BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongPump - Lower Body
alle beoordelingen weergevenLower body class was great. Very organized and effective. Coaches were walking around making sure our forms were correct. And plenty of weights and dumbbells around so you can easily adjust the workout to your level
At BFT Central HK they use science and technology to drive positive outcomes – at… STRENGTHEN | Ashtanga Half Primary Series 八支瑜伽半一級序列(L2)
alle beoordelingen weergevenAgnes is a wonderful and knowledgeable Ashtanga teacher. She provides excellent hands-on assists and clear guidance. Her class is great for students of all levels and anyone who loves Ashtanga. The studio is beautiful, too. Highly recommend :)
IKIGAI Central is our flagship location in the heart of the Central district. Derived…(鑽石山)Chair Yoga椅子瑜伽
alle beoordelingen weergevenGreat balance of stretching and strength. The instructor has their own way to make your muscles relax - you’ll know when you join. With their encouragement and the chair’s support, I tried my first headstand and felt steady and accomplished. Clear cues, welcoming vibe, and I left energized.
鑽石山-新蒲崗大有街3號萬迪廣場26樓 B室（鑽石山MTR A2 出口 3-4 min ） Address: Room B, 26/F, Maxgrand Plaza…SORA Stretch for Upper Body
alle beoordelingen weergevenI’ve had wonderful experiences at Sora Studio. The space is cosy, bright, airy, and in a very quiet and convenient location. The instructor, Chun Yip, is fantastic. He is a very professional and detail-minded instructor with clear instructions, well-structured sequences, and a warm, supportive energy that helped me stay focused and relaxed. I also appreciate how he offers helpful adjustments and modifications, so the practice feels accessible yet challenging. I would highly recommend Chun to anyone looking for a consistent and uplifting yoga practice.
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…HIIT FIT
alle beoordelingen weergevenBoutique atmosphere, great HIIT session.. the right amount of ppl with fun high energy push from Paulo!
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…TRX Workout 懸浮式阻力訓練
alle beoordelingen weergevenSpace and equipment is clean and nice- CK pays attention to form and is gentle in correcting and motivating. The class is good for beginner or advanced as CK provides differentiated instruction as needed, and pushes you to reach your max potential.
重要通告 Important Announcement 由8月起，請使用 Mindbody 報名，Class Pass 只作顯示課堂時間表之用，位置優先予 Omoon…MOBILITY
alle beoordelingen weergevenIf you want to move better, lift heavier, and stay injury-free, Han-mi’s Mobility class is an absolute game-changer. My shoulders and hips have never felt better even just after the first class. Do your body a favor!
Performance driven fitness with no BS.- Pilates, Krachttraining, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongPILATES REFORMER
alle beoordelingen weergevenfantastic class... the trainer meimei is very hands -on and gave very helpful cues to nail down the right alignment for every exercise 😇🙏🏻
If you’re looking for a studio with classes that are as challenging as they are fun… - Dans, Low-impact Training, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongBolly Zumba Blaze
alle beoordelingen weergevenThe instructor is why I come back to this class mainly! She's so energetic, joyful, and very friendly especially to newcomers. It's such a fun class as well. I love her song choices
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… Deep Yoga Stretch
alle beoordelingen weergevenCurtis was very attentive to all students. He gave clear, easy cues and remind us to respect our limits. He watched every student closely, offering soft adjustments or helpful props like blocks. l left the class feeling lighter and more centered and I will definitely join again.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…Morning Gentle Flow (瑜珈Yoga)
alle beoordelingen weergevenI have been keeping up with regular classes with Dorothy, and I cannot recommend her enough! She is incredibly friendly, professional, and knowledgeable. What I appreciate most is how she closely observe everyone's condition during the session and adapt the difficulty of the poses depending on the students' status and energy levels that day. It is a highly personalized and supportive experience every single time!
hive advocates a balanced life and hopes to provide a comfortable and comfortable…MegaKore
alle beoordelingen weergevenElaine was amazing. Super knowledgeable, demo’d and corrected peoples form. Gave words of encouragement to keep going. Overall amazing class. Will definitely be back!
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method…Hyrox
alle beoordelingen weergevenTony is a professional coach. He adjust different workout stages according my ability and strength. The training session is a bit overun which is tough but so worth it!
Ready to transform? Transform your body, your mind, and your life with Body Fit Training…Spin Pole Beginner (3-Credit)
alle beoordelingen weergevenAngela is super nice. She teaches each and every student and giving variations according to the student experiences. Great time in the studio practicing with spotting from Angela under a comfortable environment
**Flaunt Studio - Discover the World of Empowering Pole Fitness** Welcome to Flaunt…Morning Miracle Yoga Flow
alle beoordelingen weergevenLove charlottes class, she’s always so encouraging to push you to challenge your body to the next level.
ARTE Studio is a place to get relaxed, to gain positive energy, and feel good about…- Award winning fitness studio in Hong Kong that carries the most Les Mills programs…
HustleFit For Ladies
alle beoordelingen weergevenAs a total newbie, I really appreciate the way Krystal takes the time to correct my form and demo how to do each exercise. Love the fact it’s an all girl group too!
Hustle Fitness is committed to helping people to become the best versions of themselves…Pilates X Strength
alle beoordelingen weergevenProfessional trainer with clear instruction and adjustment based on the participant’s level
At Project-S, we believe in the magic of group fitness. Focussing on Spin, Strength…- Krachttraining, Hardlopen
BFT
Soundwill Plaza II - Mid-town, 1 Tang Lung Street, Causeway Bay, Unit C&D, 21/F, , Hong KongBody Fit Training provides group strength training programs built to provide positive… MegaKore Basics
alle beoordelingen weergevenMegan is a very good coach. She explained and showed me the right posture clearly. She keeps encouraging me to deliver the best I can whenever I want to give up. I enjoy attending her class and will definitely come again.
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method…Hips & Sidebend
alle beoordelingen weergevenProfessional teaching👍, the hands-on adjustment is great; I feel so different. It is the first time I can "flip grip" without using a strap, although only on one side. Air conditioning 🥵
Eka Yoga is a studio in Central Hong Kong offering thoughtful, strength-based flow…- Pilates, Stretchen, …
Pilates Body
Pilates Body, 14/F, Kong Ling Building, 102 Jervois St, Sheung Wan, Sheung WanFull-Body Core & Booty Strength (Intensity 5)
alle beoordelingen weergevenInstructor is very nice. I like this intense glute booty class - feel burn during and after the class. Definitely will come again to join this class!
Your Small Private Pilates Sanctuary in the most dreamiest location. We offer a… - Pilates, Low-impact Training, …
Molly Pilates Studio
1401, On Hong Commercial Building, 145 Hennessy Road, Wan Chai, Hong KongALIGN 脊柱排列
alle beoordelingen weergevenThe class atmosphere was relaxed, and the training exercises were comprehensive. I appreciate how patiently Rachel corrected/adjusted our movements and gave helpful feedback to the students after class. Thank you
**Medium of instruction: Mainly Cantonese, with English and Putonghua used as supplementary… Full Body (Cantonese/English)
alle beoordelingen weergevenI enjoyed Estée’s corrections and emphasis on doing the moves correctly. The reformers are well padded and comfortable. Just fyi: there’s no water station and the studio is small so you have to leave your shoes outside.
Welcome to their Pilates studio, where small-group classes meet personalized attention…- Krachttraining
Pinnacle Performance Asia
Nos. 61-65 Des Voeux Road, Central, 21st Floor, The Chinese Bank Building, Hong KongHyrox Met-L
alle beoordelingen weergevenLoved the energy of the instructor - definitely got me going through the workouts. Really clean space and loved the class to prep for Hyrox!
As Asia's leader in Engineered Strength and Conditioning, their proprietary approach… - Dans, Krachttraining, …
Step Fitness HK
9A, Haven Commercial Building, 6-8號 Tsing Fung St, Tin Hau, Hong KongK-Pop Cardio
alle beoordelingen weergevenThis class was a whirlwind, like a super charged Zumba on steroids but even better! Nelson has great energy and it’s easy to see why his regulars love him. He incorporates iconic choreography from each song which was so fun. We must have danced through at least 10 tracks spanning multiple Kpop generations. Don’t come expecting a gym, the class is a vibrant, fun-filled dance party room!
Discover the perfect fusion of dance, pilates, yoga, barre, tabata, and many more… - Dans, Stretchen, …
STUDIO HOLLOW
Unit 2402, 24/F, Wah Hing Commercial Building, 283 Lockhart Road, Wan Chai, Hong Kong⋆.⋆Spin Pole: Tricks & Combo (Lvl: Open)
alle beoordelingen weergevenOne of the best pole teacher and very skilled. Can push you and guides you safely.
Welcome to STUDIO HOLLOW! Now located at 283 Lockhart Road, Wan Chai (5 mins from… - Gymclub toegang, Krachttraining, …
Kinetix Athletic Centre - Art Piece
25/F, 3 Matheson Street, Causeway Bay, Hong KongHYROX Performance
alle beoordelingen weergevenJoey is a great coach, he is always motivative. He can quickly point out and correct my incorrect posture, and suggests how I can perform better. I appreciate that a lot!
Kinetix Athletic Centre Strong Bodies. Strong Minds. Brighter Futures. Our Mission… - Krachttraining, Stretchen, …
Powerhouse Barbell Club
L/G, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongSweat & Build (4 Credits)
alle beoordelingen weergevenKeith gave very helpful pointers to improve the form for different exercises. Great and challenging workout!
A gym in Central for people to grow with guidance and community in strength training… - Yoga, Aerial, …
Flying Fairy
Rm 2308, 23/F, 22 Hoi Wing Rd, Tuen Mun Central Square, Tuen Mun, N.T., Hong KongBEGINNER YOGA 初級瑜伽
alle beoordelingen weergevenThe instructor is very helpful and cheerful. I am in beginner level and really enjoyed the class. The instructor can speak English so don’t worry for non-Cantonese speaker.
Flying Fairy provides a safe and welcoming space for everybody to practice and enjoy… Pound®
alle beoordelingen weergevenSuch a fun way to work out different muscles groups and its suitable for all levels, really enjoyed the class!
If you’re looking for a studio with classes that are as challenging as they are fun…H.I.R.T
alle beoordelingen weergevenCoach at BFT WCH is so helpful, gives advise for the session according body conditions. Thank you!
Ready to transform? Transform your body, your mind, and your life with Body Fit Training…- Pilates, Vechtsporten, …
111 PRESTIGE
2/F, Wanchai Commercial Centre, 194-204 Johnston Road, Wan Chai, Hong KongIf you’re looking for a studio with classes that are as challenging as they are fun… - Krachttraining, Yoga, …
Gymful Fitness
Westin Centre, 26 Hung To Road, Kwun Tong, Kowloon, Hong Kong, Unit 203-205, 2/F, Hong Kong[40min] Hyrox Lite 綜合體能健身跑入門班 (2 Credit)
alle beoordelingen weergevenSherman is a friendly trainer. He depended on my ability to adjust the intensity of training. He demonstrated and taught me the right postures of every workouts.
Gymful Fitness offers small group weight training classes and personal training sessions… - Yoga, Dans, …
Waterfall Sports & Wellness
2/F, OLYMPIAN CITY ONE,, 11 HOI FAI ROAD, KOWLOON, Hong KongBODYPUMPTM
alle beoordelingen weergevenVery good instructor!! New instructor at waterfall who is so good! Will join his class again because of him. He doesn’t only lead the class, he also instructs us on the correct posture and how to control our muscles.
Waterfall firmly believes that total wellbeing will be achieved when both body and… (4) Shoulder & Upper Body
alle beoordelingen weergevenMy favourite teacher! always pushing me for breakthrough with patient, encouragement & best techniques :)
A place for Yoga Spiritual Healing. We Learn. We Practice. Namaste.- Krachttraining, Stretchen
MC2 Fitness
3/F, Kai Kwong Commercial Building, 332 Lockhart Road, Wan Chai, Hong KongGroup Class TUE (Lower)
alle beoordelingen weergevenLove mc2 fitness! Coach is super encouraging atmosphere is good and not pushy
【預約需知】 為確保教學質素，熱門課堂只供 MC2 學員預約。 Instagram @mc2fitness.hk WhatsApp wa.me/852669… Barre Foundations
alle beoordelingen weergevenEm’s barre fitness class is exceptionally motivational! Her expert instruction ensures every part of the body is fully engaged. The workout is completely manageable yet leaves you sweating and full of energy. Em provides excellent form corrections and demonstrations while genuinely caring for every student. I will definitely be back!
A hidden sanctuary inspired by exotic architectural details and natural elements…- Krachttraining, Gymclub toegang, …
AQ Strong
116 -118 1F Victoria Mall, 188 Canton Road, Tsim Sha Tsui, Hong KongMetabolic Conditioning (SPC)
alle beoordelingen weergevenLara keeps encouraging me to push the limits. Do feel really good after bunch of sweats! Definitely would come again and challenge myself.
AQ Strong was founded in 2019 in Hong Kong. The brand was born from the desire and… Beginner Aerial Hoop Spinning 初級旋轉空中吊環
alle beoordelingen weergevenDorothy is amazing! My “classmates” are also fun and fantastic. You can really feel the good energy in the room from who you share it with. Great for beginners! I am definitely coming back. Namaste!
Hourglass Studio is a cozy studio where you can go to focus on your purpose and learn…QTC - Full Body Resistance Training
alle beoordelingen weergevenThis is a fantastic boutique gym especially if you work (or live) in the area. The facilities are excellent- there’s even a cold plunge! The changing rooms although compact, are replete with lockers, showers, towels and nice toiletries. Alex the trainer was great. His class was a good split between upper and lower body resistance training.
QUARRY GROUP CLASSES Quarry Group Classes are inclusive and approachable classes…Powerhouse Hybrid (HYROX)
alle beoordelingen weergevenElectrifying and awesome class by Dan Steptoe. Dan is very friendly and warm to everybody. He remembers every each of name and pushing us as close to our limit so that we could go beyond our threshold yet in a very safe manner. Will definitely join again Dan’s class next week.
Welcome to Powerhouse ⚡ Located in the heart of Sheung Wan—just a 1-minute walk…100 Mins Omakase
alle beoordelingen weergevenEnjoyed the class! The venue is spaciois with good lighting and well equipped. Coach kyle is nice, we do rotation of 15 workouts. and he's considerate to suggest alternatives for newbies!
If you’re looking for a studio with classes that are as challenging as they are fun…- Vechtsporten, Yoga, …
Kalee Hub
G7, Ground Floor, Sunbeam Centre, 27 Shing Yip Street, Kwun Tong, Hong kongMuay Thai 泰拳
alle beoordelingen weergevenVery informative class for a complete beginner! The exercises were hard but fun! Would highly recommend!!!
If you’re looking for a studio with classes that are as challenging as they are fun… - Krachttraining, Dans, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, KowloonBungee Mix (Beginner)
alle beoordelingen weergevenDawn is a patient and friendly instructor. The class is fun and I enjoyed it a lot.
Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an… - Yoga, Pilates, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongWheel Yoga(only teach in Chinese)
alle beoordelingen weergevenAlways happy to see and attend Trista class on weekend
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,…
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