Krachttraining, Low-impact TrainingStrength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSTRENGTH & CONDITIONING
alle beoordelingen weergevenRay is very attentive and helpful. The programme is perhaps a bit more advanced for people already training for a bit and now really mechanical about the progress. But Ray helped me as a beginner in this gym and gave advice on my technique and posture.
"Through the pursuit of strength, it is our mission to inspire within you a belief…- Yoga, Stretchen, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongPower Yoga
alle beoordelingen weergevenAbi is the best yoga teacher I have ever had: patient, encouraging, supportive, and exceptionally articulate with his instructions. He gives equal attention to every student in the room. His hands-on adjustments are exactly what I need. As someone who has practised for years and hit the inevitable plateau with twisted postures and hand and head stands, I found that he helped me unlock new postures through clear, step-by-step pedagogical guidance and precise feedback, telling me where to build strength, where to focus, whether my rib cage is closed, and what my shoulders, hips and core are doing. This is a world apart from the many commercial studios that offer only verbal cues and no real feedback. Abi can be tough, so he may not be for the faint-hearted, but any genuine bodily discipline, whether sport, dance or martial arts, requires focus, repetition and a willingness to be corrected. He gives me a perspective on what yoga actually is, rather than the hugs-and-feel-good packaging it is so often sold as. If you are serious about your practice, you will not find a better teacher on the island.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Yoga, Krachttraining, …
XYZ
12/F, China Building, 29 Queen's Road Central, Central, Hong Kong, Hong KongINFRARED YIN
alle beoordelingen weergevenIt feels like practicing yoga outdoors under a warm, glowing sun. The heat radiates directly into your skin and muscles. So relaxing it’s a great experience.
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon… - Gymclub toegang, Krachttraining, …
The Vault Fitness
3/F, Alliance Building, 130-136 Connaught Road,, CentralCORE
alle beoordelingen weergevenNick is an excellent instructor. Very encouraging esp for first timers! I’ll recommend this class to anyone who is first starting out and looking to sweat!
8,000 sqft state of the art fitness facility. Clean & Tidy. Strength machine brands… Strength - Mixed
alle beoordelingen weergevenvery supportive vibe created by the coaches . always coming back
At BFT Central HK they use science and technology to drive positive outcomes – at…ALIGN|Hatha Yoga 哈達瑜伽 (L1)
alle beoordelingen weergevenReally like Siena’s classes, she has different approach to Hatha class, something more than Sun Salutation. Really like her attention to each of us in the class and give us a hand to adjust our posture for best alignment :)
IKIGAI x Art Piece is a special collaboration location of the IKIGAI brand in the…SORA Singing Bowls Soundbath
alle beoordelingen weergevenThank you Mary for the pure, uplifting energy as always! May all beings be happy and free ✨ Namaste :)
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…
TRX Workout 懸浮式阻力訓練
alle beoordelingen weergevenSpace and equipment is clean and nice- CK pays attention to form and is gentle in correcting and motivating. The class is good for beginner or advanced as CK provides differentiated instruction as needed, and pushes you to reach your max potential.
重要通告 Important Announcement 感謝大家一直以來對 Omoon Yoga 嘅支持與喜愛 ！ Thank you all for your…BUILD
alle beoordelingen weergevenGood fun, beginner friendly! Acton was super helpful. Canadians are the best. I think it would be even better if we got time for some stretches. But overall it was a very good exercise, No complaint.
Performance driven fitness with no BS.- Pilates, Krachttraining, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongPILATES REFORMER
alle beoordelingen weergevenfantastic class... the trainer meimei is very hands -on and gave very helpful cues to nail down the right alignment for every exercise 😇🙏🏻
If you’re looking for a studio with classes that are as challenging as they are fun… - Dans, Low-impact Training, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongSculpt & Tone
alle beoordelingen weergevenAs a beginner I liked the pace and personalized attention - Nikita has the perfect balance of encouragement and challenge. Definitely recommend the class whether you are beginner or advanced- Nikita will help you do your best.
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… Chair Yoga
alle beoordelingen weergevenMiffy is a really nice and patient teacher. She has a very calm vibe that makes the whole room feel comfortable right away. She explains all the movements in a way that is super easy to follow, and she always watches out for everyone to make sure we are doing things safely. If a pose feels a bit too tricky, she just casually gives you an easier option to try instead, so there is absolutely no pressure.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…Morning Gentle Flow (瑜珈Yoga)
alle beoordelingen weergevenI have been keeping up with regular classes with Dorothy, and I cannot recommend her enough! She is incredibly friendly, professional, and knowledgeable. What I appreciate most is how she closely observe everyone's condition during the session and adapt the difficulty of the poses depending on the students' status and energy levels that day. It is a highly personalized and supportive experience every single time!
hive advocates a balanced life and hopes to provide a comfortable and comfortable…Hyrox
alle beoordelingen weergevenTony is a professional coach. He adjust different workout stages according my ability and strength. The training session is a bit overun which is tough but so worth it!
Ready to transform? Transform your body, your mind, and your life with Body Fit Training…MegaStrength
alle beoordelingen weergevenInstructor is very nice and friendly. She is very attentive and correct my posture to ensure I use the right muscle. Will join her class again!
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method…TRX Suspension Training
alle beoordelingen weergevenAudrey is one of the best instructors. She gave thorough instructions and demonstrated the exercises clearly. She is caring as she walked around to make sure everyone could follow the class. She is cheerful and encouraging. Will definitely join her class again.
Award winning fitness studio in Hong Kong that carries the most Les Mills programs…HustleFit For Ladies
alle beoordelingen weergevenAs a total newbie, I really appreciate the way Krystal takes the time to correct my form and demo how to do each exercise. Love the fact it’s an all girl group too!
Hustle Fitness is committed to helping people to become the best versions of themselves…Spin Pole - Pre-Int (3-Credit)
alle beoordelingen weergevenAngela is an awesome instructor! I feel like her classes are really built so you can keep getting stronger and progressing in your skills. She is really supportive/friendly and great about giving individual attention so everyone can get something out of the class. Absolutely recommend!
**Flaunt Studio - Discover the World of Empowering Pole Fitness** Welcome to Flaunt…MegaKore Basics
alle beoordelingen weergevenMegan is a very good coach. She explained and showed me the right posture clearly. She keeps encouraging me to deliver the best I can whenever I want to give up. I enjoy attending her class and will definitely come again.
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method…Les Mills Bodybalance
alle beoordelingen weergevenIt’s a nice morning session w Maria! The class has a good vibe with a proper amount of exercise on your strength, balance and mobility. Will definitely come back again!
At Project-S, we believe in the magic of group fitness. Focussing on Spin, Strength…- Krachttraining, Hardlopen
BFT
Soundwill Plaza II - Mid-town, 1 Tang Lung Street, Causeway Bay, Unit C&D, 21/F, , Hong KongBody Fit Training provides group strength training programs built to provide positive… - Krachttraining
Pinnacle Performance Asia
Nos. 61-65 Des Voeux Road, Central, 21st Floor, The Chinese Bank Building, Hong KongHyrox Met-L
alle beoordelingen weergevenLoved the energy of the instructor - definitely got me going through the workouts. Really clean space and loved the class to prep for Hyrox!
As Asia's leader in Engineered Strength and Conditioning, their proprietary approach… - Pilates, Stretchen, …
Pilates Body
Pilates Body, 14/F, Kong Ling Building, 102 Jervois St, Sheung Wan, Sheung WanFull-Body Sculpt with PROPS (Intensity 4)
alle beoordelingen weergevenLauren’s class is challenging and really good. I felt my core, legs and glute shaking during the lesson. She also help adjusting my posture too. Love it🤍
Your Small Private Pilates Sanctuary in the most dreamiest location. We offer a… HYROX Performance
alle beoordelingen weergevenJoey is a great coach, he is always motivative. He can quickly point out and correct my incorrect posture, and suggests how I can perform better. I appreciate that a lot!
Transform Your Fitness Journey: Discover APA's Revolutionary Semi-Private Classes…- Pilates, Krachttraining
Molly Pilates Studio
1401, On Hong Commercial Building, 145 Hennessy Road, Wan Chai, Hong KongALIGN 脊柱排列
alle beoordelingen weergevenThe class atmosphere was relaxed, and the training exercises were comprehensive. I appreciate how patiently Rachel corrected/adjusted our movements and gave helpful feedback to the students after class. Thank you
Welcome to Molly Pilates Studio, where we emphasize toning, sculpting, back pain… Pound®
alle beoordelingen weergevenSuch a fun way to work out different muscles groups and its suitable for all levels, really enjoyed the class!
If you’re looking for a studio with classes that are as challenging as they are fun…- Krachttraining, Stretchen, …
Powerhouse Barbell Club
L/G, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongCalisthenics: Handstands & Rings (4 Credits)
alle beoordelingen weergevenAlfred is very attentive to details and gave very practical advise. It was a really fun class to start the handstand journey.
A gym in Central for people to grow with guidance and community in strength training… - Yoga, Aerial, …
Flying Fairy
Rm 2308, 23/F, 22 Hoi Wing Rd, Tuen Mun Central Square, Tuen Mun, N.T., Hong KongBEGINNER YOGA 初級瑜伽
alle beoordelingen weergevenThe instructor is very helpful and cheerful. I am in beginner level and really enjoyed the class. The instructor can speak English so don’t worry for non-Cantonese speaker.
Flying Fairy provides a safe and welcoming space for everybody to practice and enjoy… Full Body (Cantonese/English)
alle beoordelingen weergevenVery energetic and proactive instructor! Estee easily point out what needs improvement and guide your form with a clear focus.
Welcome to their Pilates studio, where small-group classes meet personalized attention…- Krachttraining, Gymclub toegang, …
Gymful Fitness
Westin Centre, 26 Hung To Road, Kwun Tong, Kowloon, Hong Kong, Unit 203-205, 2/F, Hong Kong[40min] Hyrox Lite 綜合體能健身跑入門班 (2 Credit)
alle beoordelingen weergevenSherman is a friendly trainer. He depended on my ability to adjust the intensity of training. He demonstrated and taught me the right postures of every workouts.
Gymful Fitness offers small group weight training classes and personal training sessions… H.I.R.T
alle beoordelingen weergevenCoach at BFT WCH is so helpful, gives advise for the session according body conditions. Thank you!
Ready to transform? Transform your body, your mind, and your life with Body Fit Training…- Pilates, Vechtsporten, …
111 PRESTIGE
2/F, Wanchai Commercial Centre, 194-204 Johnston Road, Wan Chai, Hong KongPilates Reformer - Core 核心訓練
alle beoordelingen weergeventhe instructor was thorough and helpful and very knowledgeable. it would be better if she tailors her approach to meet where her students are at as not everyone has experience in Pilates and may need different types of support. technique is important but students come to classes also for mindfulness and relaxation so perhaps some consideration for that would be appreciated.
If you’re looking for a studio with classes that are as challenging as they are fun… (5) Barre Pilates - Fat Burn
alle beoordelingen weergevenCamille is a fantastic barre instructor! She is encouraging and enthusiastic about helping her students get fit!
A place for Yoga Spiritual Healing. We Learn. We Practice. Namaste.- Krachttraining, Stretchen
MC2 Fitness
3/F, Kai Kwong Commercial Building, 332 Lockhart Road, Wan Chai, Hong KongGroup Class FRI (Lower)
alle beoordelingen weergevenAlways nice！I would always recommend MC2 Fitness if you ask me some place to workout: ) All coaches here are fantastic
【預約需知】 為確保教學質素，熱門課堂只供 MC2 學員預約。 Instagram @mc2fitness.hk WhatsApp wa.me/852669… - Krachttraining, Gymclub toegang
AQ Strong
116 -118 1F Victoria Mall, 188 Canton Road, Tsim Sha Tsui, Hong KongMetabolic Conditioning (SPC)
alle beoordelingen weergevenLara keeps encouraging me to push the limits. Do feel really good after bunch of sweats! Definitely would come again and challenge myself.
AQ Strong was founded in 2019 in Hong Kong. The brand was born from the desire and… - Pilates, Krachttraining
DEFIN8 Fitness - Wan Chai
DEFIN8 Fitness - Wan Chai, 21F, 163 Queen's Rd E, Wan Chai, Hong KongINFRARED SCULPT (Mat based)
alle beoordelingen weergevenexcellent instructor, really loved her class, tailoring and attention to detail
DEFIN8 has officially opened its second location in Wan Chai, expanding Hong Kong… - Yoga, Dans, …
Waterfall Sports & Wellness
2/F, OLYMPIAN CITY ONE,, 11 HOI FAI ROAD, KOWLOON, Hong KongBODYPUMPTM
alle beoordelingen weergevenVery good instructor!! New instructor at waterfall who is so good! Will join his class again because of him. He doesn’t only lead the class, he also instructs us on the correct posture and how to control our muscles.
Waterfall firmly believes that total wellbeing will be achieved when both body and… Beginner Aerial Hoop Spinning 初級旋轉空中吊環
alle beoordelingen weergevenDorothy is amazing! My “classmates” are also fun and fantastic. You can really feel the good energy in the room from who you share it with. Great for beginners! I am definitely coming back. Namaste!
Hourglass Studio is a cozy studio where you can go to focus on your purpose and learn…QTC - Full Body Resistance Training
alle beoordelingen weergevenThis is a fantastic boutique gym especially if you work (or live) in the area. The facilities are excellent- there’s even a cold plunge! The changing rooms although compact, are replete with lockers, showers, towels and nice toiletries. Alex the trainer was great. His class was a good split between upper and lower body resistance training.
QUARRY GROUP CLASSES Quarry Group Classes are inclusive and approachable classes…100 Mins Omakase
alle beoordelingen weergevenEnjoyed the class! The venue is spaciois with good lighting and well equipped. Coach kyle is nice, we do rotation of 15 workouts. and he's considerate to suggest alternatives for newbies!
If you’re looking for a studio with classes that are as challenging as they are fun…- Krachttraining, Dans, …
Bungee Physio
608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, KowloonBungee Mix (Multi Level)
alle beoordelingen weergevenAmazing teacher, full of positive vibes. Also very patient and have really good instructions to do the dance moves
Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an… - Yoga, Krachttraining, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongWheel Yoga(only teach in Chinese)
alle beoordelingen weergevenAlways happy to see and attend Trista class on weekend
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… - Krachttraining
Fitness Academy HK
Shop D King's View Court, 901 - 907 King’s Road, Quarry Bay, Hong KongHyrox
alle beoordelingen weergevenClass had an interesting format where it starts with a “question of the day” as an ice breaker. Workout was great, great space and also shower facilities 🙂 Lots of cafes nearby for a coffee after class
Functional Fitness Gym located in the heart of Quarry Bay. - 45 Min Lunch Sweat… - Stretchen, Krachttraining
Queen's Fitness (Ladies Only)
2512, 25th Floor, 1111 King's Road, Taikoo Shing , Taikoo Shing Center Phase 1, Hong KongSTRETCHING Basic Stretching Class
alle beoordelingen weergevenThe instructor was very friendly and helpful. The exercises were appropriate for people at all levels of flexibility. I really enjoyed the class. The centre is clean and bright. The only downside is the washrooms are outside common with other tenants on the same floor, but that's not an issue for me.
Queen's Fitness offers stretching and pilates reformer group classes and personalized… - Krachttraining, Roeien, …
Aura Athletics HK
G/F, The Hedon, 11 Matheson St, Causeway Bay, Hong Kong, Hong KongCore Focus
alle beoordelingen weergevenPeggy is a sweet and encouraging coach. This class is exactly what as listed- various exercises targeting different parts of the core. The gym is bright and airy with great views. Vibes are friendly and welcoming. Would recommend.
YOU WEREN'T SUPPOSED TO SEE THIS... Fat Loss & Muscle Gain 消脂增肌
alle beoordelingen weergevenChill coach and studio, but still, hard work 💪
At Vegan Fitness, our vegan coaches bring more than just expertise in exercise and…- Krachttraining, Gymclub toegang
FIT01 Training Club
13/F, Li Dong building, 9 Li Yuen Street E, CentralHyrox Training
alle beoordelingen weergevenHave been to a few hyrox classes but nothing can compare with that at FIT01. Josh’s training is well-programmed and customized based on our strength and weaknesses. Highly recommend!
The FIT01 team are here to ensure you achieve your individual health and fitness… - Vechtsporten, Herstel na sport, …
Good Night Gym
3rd Floor, Foo Tak Building, 365 Hennessy Road, Wan Chai, Hong Kong巴西柔術 BJJ (All Levels)
alle beoordelingen weergevenGood session at the gym that also functions as a library
GOOD NIGHT是一個以灣仔富德樓為家，結合文化和運動的空間。我們除了會恆常舉辦運動/武術課程，亦會不定期策劃以運動和身體出發的各種工作坊和講座。空間內亦有… - Krachttraining, Persoonlijke training
Small Step Studio
1B, Choi Kam House, 102 Prince Edward Road West, Kowloon, Hong Kong1:1 Personal Training
alle beoordelingen weergevenThe instructor is very helpful and professional. The only caveat is the location is a bit hard to find, please make sure you get the passcode of the building before going in.
Our belief is that any action has meaning, no matter how big or small, it is a step…
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