Yoga, Stretchen, …Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongVeiligheidsrichtlijnenHip Opening
alle beoordelingen weergevenTina is very precise, gives detailed instructions and spends a lot of time correcting all students’ form, a good stretching class that challenges both your flexibility and strength
Sutras, the boundless and timeless guidance of the existence, is leading us to the…- Krachttraining, Hardlopen
House of Fitness
18 Possession St, Sheung Wan, Hong KongVeiligheidsrichtlijnenHIT SURGE || 10 MIN INTERVALS
alle beoordelingen weergevenAlways a great workout at HoF. Love the HIIT surge format, challenging but so endorphin inducing! Would suggest changing the sound of the interval timers between the two floors. With the renos, sound travels much more and it’s easy to confuse the countdowns.
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range… - Krachttraining, Stretchen
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongVeiligheidsrichtlijnenMETCON
alle beoordelingen weergevenBig fan of Gustavo’s metcon classes. Every class is different but they’re always challenging. He also pushes you beyond what you think you can achieve.
"Through the pursuit of strength, it is our mission to inspire within you a belief… Zumba
alle beoordelingen weergevenSandra’s amazing love her classes she brings so much energy so positive. This gym just really needs a water fountain though, feels bit unfair you have to buy the water bottles.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Yoga, Aerial, …
Miga Studio
3103, 31/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok (Lai Chi Kok MTR B1 exit), Hong Kong(鑽石山)Spinning Aerial Hammock Dance 空中旋轉舞
alle beoordelingen weergevenRachel is so sweet, explains really well even the smallest details for you to do more beautiful the flow 💛 I have learned a lot! Now I can dance with hands too while being in the air haha 💛💛
!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點！大家千萬不要去錯喔!!!!!!!荔枝角Address: 3103, 31… - Krachttraining, Low-impact Training, …
BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongBalanced
alle beoordelingen weergevenAlways a good time in BFT🫰🏻 balance is a really well thought out class, always a good energy there regardless of any class 💖
At BFT Central HK they use science and technology to drive positive outcomes – at… - Vechtsporten, Krachttraining
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongVeiligheidsrichtlijnenFunctional Fitness
alle beoordelingen weergevenThe instructor was humorous, nice and energetic. Had lots of fun during the class while my core was engaged. He helped us correct our postures to make sure we are using the right muscles. Sweated a lot too!
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… BURN
alle beoordelingen weergevenI love his classes! Besides the tough programs he sets - Acton is really nice. I have a shoulder injury and need to slow down and hold back a bit and Acton is really mindful about this and not pushing me further than what my shoulder is able to bear. Class is tough but I always feel so good afterwards. And as a coach Acton is always there with you - helping you count your sets - making sure you don’t cheat lol - but it’s really nice as you feel like there’s someone actually watching what you are doing and not just some coach setting a program and that’s it. Besides that the studio is really clean and tidy. It is something that I really appreciate as some gym studios I go to always look like they’ve never been cleaned and when you do a lot of workouts on the floor you really appreciate a clean environment.
Performance driven fitness with no BS.- Yoga, Low-impact Training, …
XYZ
12/F, China Building, 29 Queen's Road Central, Central, Hong Kong, Hong KongDeep Yin
alle beoordelingen weergevenMaster Yoko gave hands-on adjustments to every student (with prior consent of course) and the class ambience was amazingly grounding and meditative. Very caring and friendly ~ Will return for another calming and zen experience for sure!
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon… - Pilates, Krachttraining
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongVeiligheidsrichtlijnenMegaKore Basics (雙語教學)
alle beoordelingen weergevenI had my first class at HKORE with instructor Chiva, and it was fantastic! Chiva was patient and explained everything clearly. The session was challenging yet beginner-friendly, making it an enjoyable experience. I’m excited to return for more classes soon! Highly recommend it to newcomers!
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Krachttraining
F45 Training
20 Westlands Rd Unit 403, Westlands Centre, Hong KongVeiligheidsrichtlijnenThe Piston
alle beoordelingen weergevenLeah was super nice. As soon as I arrived she too time to introduce me the class concept. I enjoyed it so much that when the class was done I was like oh already ?! The room is big and the changing room is super convenient with sphere. I forgot the name of the other teacher but he was super nice too! I will come back for sure to try their other class. 😊
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET… - Krachttraining, Gymclub toegang, …
Output Fitness
G/F 4 Wa Lane, Sheung Wan, Hong KongVeiligheidsrichtlijnenCircHIIT
alle beoordelingen weergevenSuitable for someone has regular exercise. The atmosphere is great and I particularly like the shower facilities, clean and well-equipped.
Reach new heights at Output Gym. Fuel your progress with over 50 classes per week… - Pilates, Fietsen, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongVeiligheidsrichtlijnenREFORMER ( Beginner - intermediate)
alle beoordelingen weergevenI think the instructor was very nice as she knew I was a first timer and also tbh I wasn’t that strong in my muscles - so she offered me guidance more and also adjusted my posture. Overall a nice first time experience and makes me wanna do more! Would be better if you hv a bit of yoga background.
If you’re looking for a studio with classes that are as challenging as they are fun… - Krachttraining, Dans, …
XP Fitness Hub
4F, 9 Li Yuen St East, Central, Hong KongVeiligheidsrichtlijnenBody Sweat
alle beoordelingen weergevenLoved the small class size. Derick was welcoming and gave very clear instructions; he explained the exercises thoroughly and told us which muscles we were working on. He gave options for different levels. I really appreciated the hands-on adjustments to make sure we were doing the moves and engaging muscles properly.
XP Fitness Hub is a small group fitness-focused studio that offers the latest international… - Pilates, Krachttraining, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongVeiligheidsrichtlijnenPILATES REFORMER
alle beoordelingen weergevenAlways love Mei Mei’s classes. She comes around to adjust your form making the move infinitely harder. And cos classes are small she is able to correct everyone.
If you’re looking for a studio with classes that are as challenging as they are fun… Yoga Therapy 瑜伽治療
alle beoordelingen weergevenAnother wonderful class with Selena. She is always cheerful, peaceful and calm with all the positive relaxing energy. She corrects our postures to make sure we have the right level of stretching that can make us further excel our flexibility. Highly recommend to anyone that wants a refreshing start on Sunday.
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…- Yoga, Krachttraining, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongPilates
alle beoordelingen weergevenJessica is a fun and professional instructor! The flow of her class is smooth and comfortable and its also a great workout. Her description of the exercises makes it easy to understand and pick up the mind to muscle connection. Definitely recommend for any levels!
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… Les Mills RPM
alle beoordelingen weergevenThe gym facilities are very modern. Instructor was very encouraging and I really appreciated it. Very surprised when I realised class got extended by ten minutes!
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…(Globe) Hip Opening 開髖瑜伽
alle beoordelingen weergevenThis is my first time in this class. The instructor is caring and give detail instructions of the pose. She also tried to help students stretch more and extend further. It’s a nice experience.
Located in Lai Chi Kok. A cozy aerial & yoga studio, providing aerial yoga, aerial…- Gymclub toegang, Stretchen, …
Ozone Fitness
1 Electric Street, UG/F Hang Tak Building, Hong KongVeiligheidsrichtlijnenOpen Gym - Assisted Training
alle beoordelingen weergevenClean and well organized gym studio, awesome playlist for workout, love the warm Himalaya salt bed with jellyfish tank when stretching, def come back very soon! Lucky me first time visit without anyone else at the same time.
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai… HustleSTRONG (Upper Body Push and Pull)
alle beoordelingen weergevenA happy student of Henry's upper body push and pull class :) Appreciate his attention to students’ form and the personalized corrections he provided, which made the one-hour workout highly effective. Definitely recommending his classes.
Hustle Fitness is committed to helping people to become the best versions of themselves…Freestyle Step (Level 1)
alle beoordelingen weergevenThanks Calvin for the amazing work. Calvin is very experienced and friendly. He showed us how fun Freestyle Steps is! I enjoyed the class a lot. Super good for body coordination. The music and rhythm are really enjoyable!
Award winning fitness studio in Hong Kong that carries the most Les Mills programs…- Krachttraining
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongVeiligheidsrichtlijnenC - Signature Abs and Butt
alle beoordelingen weergevenSmall class with attentive instructor. Downside that the gym is quite small and although there are showers there’s no changing area or hair dryers
POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… 牛頭角 頭倒立入門 - Headstand Intro (6 Credits) [ntk]
alle beoordelingen weergevenI have already practice headstand for a while, however i still can bearly lift myself up without a kick or jump. In this lesson, teacher focus on how to lift up slowly, and steady, every steps was clear and precise! Will definitely join next week ❤️
Studio Sage 創辦人練習瑜伽已超過十年, 由於希望將瑜伽此項有益身心運動感染更多朋友, 於2019年新冠疫情爆發期間於牛頭角創辦第一間瑜伽學校Studio…- Krachttraining, Gymclub toegang, …
AQ Strong
116 -118 1F Victoria Mall, 188 Canton Road, Tsim Sha Tsui, Hong KongMetabolic Conditioning (SPC)
alle beoordelingen weergevenConsistently one of the best MetCon classes on ClassPass. This is a great gym with professional and encouraging coaches.
AQ Strong was founded in 2019 in Hong Kong. The brand was born from the desire and… - Gymclub toegang, Krachttraining, …
The Vault Fitness
3/F, Alliance Building, 130-136 Connaught Road,, CentralOpen Gym ( 1 Day Pass )
alle beoordelingen weergevenNot a huge amount of floor space but the variety of equipment, clean shower facilities, and friendly staff make this a great gym. There’s more space and additional equipment in a VIP area but this is sadly unavailable for an Open Gym booking.
Tired of low-quality training and quick-fix transformations with little consideration… - Pilates, Krachttraining, …
Fuse Fitness HK
1 Mong Lung Street, Shau Kei Wan, Contact Flat B, Floor 15, Hop Lung Factory Building, Hong KongVeiligheidsrichtlijnenPilates Reformer 普拉提核心床
alle beoordelingen weergevenInstructor gives professional instructions and focuses a lot on alignment and posture! very nice workout. Always love the reformer class here
A new generation fitness concept tailored to the needs of the busy Eastern Hong Kong… Dance Fit
alle beoordelingen weergevenFantastic class as always! Din is very friendly and fun and her class gives you a good workout.
If you’re looking for a studio with classes that are as challenging as they are fun…Pole Flow Beginner (3-Credit)
alle beoordelingen weergevenLove the flow class, perfect balance of challenging and fun , Tessa is so great at explaining moves and helping us understand the foundations of pole
**Flaunt Studio - Discover the World of Empowering Pole Fitness**Welcome to Flaunt…- Krachttraining, Gymclub toegang, …
Pinnacle Performance Asia
Nos. 61-65 Des Voeux Road, Central, 21st Floor, The Chinese Bank Building, Hong KongVeiligheidsrichtlijnenLoad
alle beoordelingen weergevenSmall class which allowed the instructor to correct everyone's form. Nice having variations in exercises to cater for different levels
As Asia's leader in Engineered Strength and Conditioning, their proprietary approach… - Pilates, Yoga, …
WellbeingMama
9 Jupiter Street, Rm 2803-6, Jupiter Tower, Causeway Bay, Hong KongVeiligheidsrichtlijnenPre-natal Fitball
alle beoordelingen weergevenI would highly recommend all moms-to-be to join this class! The class is well structured and Carmen gave attention to individual student. The practice can greatly reduce any potential muscle pain during pregnancy.
Wellbeing Group Yoga and Pilates is the arrival of a new life, taking into account… - Krachttraining
F45 Training
1/F THE HUB, 23 YIP KAN STREET, WONG CHUK HANG, HONG KONG, Hong KongVeiligheidsrichtlijnenAngry Bird
alle beoordelingen weergevenFirst time and I had an amazing experience! All the instructors were very welcoming and were very attentive during the workouts. They helped me a lot with my form and were very nice throughout! Will be coming back here again!
F45 Training is a dynamic and exciting 45-minute workout experience designed to transform… - Krachttraining, Yoga, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongVeiligheidsrichtlijnenHIIT（only teach in Chinese）
alle beoordelingen weergevenThe teacher is lovely, and the students are friendly. However, a group of students in the class chat a lot among themselves, and it’s quite disruptive to everyone else. I wish they would stop these behaviors and focus on the workouts.
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… - Krachttraining, Stretchen, …
AP Academy KT
Unit C1, B/F, Kwun Tong Industrial Centre Phase 2, 460-470 Kwun Tong Road, Kwun Tong, KowloonVeiligheidsrichtlijnenMetcon - metabolic conditioning
alle beoordelingen weergevenIt’s really nice, including the coach, environment & exercises. The class consists of 3 rounds, each round has 6 different exercises (so there were 18 different exercises), and it was fun. The space is quite spacious with nice and clean bathrooms that make me feel comfortable.
Leading Coaching Center of Wellness & PerformanceThrough a unique fitness experience… - Boksen, Vechtsporten, …
UHC Muaythai and Fitness
Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong KongMuaythai | Weekend
alle beoordelingen weergevenFriendly for beginners, basically is group cardio exercise plus core (e.g. plank) plus some basic movements on Thai (one coach lead the group exercise), and around 10 mins is single play with another coach on the movements you learnt from the group exercise. Good environment and shower room and no hard sell.
We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden… - Barre, Pilates, …
Coco & the Sun
18/F, Nan Dao Commercial Building, 361 Queen's Road Central, Sheung Wan, Hong Kong, Hong KongVeiligheidsrichtlijnenFull-Body Sculpt
alle beoordelingen weergevenNicely paced workout with props and lots of energy from Kengie!
Coco & the Sun was created with the mission to help everyone grow more comfortable… - Dans, Stretchen, …
ARiA Pole & Aerial Studio
Billion Plaza 2, Unit 9A, Billion Plaza II, , 10 Cheung Yue Street, Cheung Sha Wan, Kowloon, , Hong KongVeiligheidsrichtlijnenAerial Hoop Lv 1
alle beoordelingen weergevenLovely class by Cynthia, plenty of new challenges for me and an interesting routine. I can only do step by step but Cynthia is patient and demonstrates everything well with clear explanations. Thankyou, looking forward to another class soon ✨️💖
Aria Pole & Aerial Studio specializes in Pole Dance, Aerial Arts and Contortion,… - Yoga, Stretchen, …
Soulgreat
3/F, Welland House, 62 Wellington Street, Central , Hong KongVeiligheidsrichtlijnenAerial Beginner
alle beoordelingen weergevenGoes beyond a beginner class yet is beginner friendly. Tanya does a great job at explaining and supporting each student. Will be back.
Entrance Pw: 192319If you’re looking for a studio with classes that are as challenging… 灣仔 Muay Thai (6 Credits) [wc]
alle beoordelingen weergevenInside a gym. Clean with a ring and sandbags. Spacious. Local coach is nice and will correct your poses. Nice changing room with showers and lockers. Bring your hand wraps and towels and water. Will come again.
Studio Sage 創辦人練習瑜伽已超過十年, 由於希望將瑜伽此項有益身心運動感染更多朋友, 於2019年新冠疫情爆發期間於牛頭角創辦第一間瑜伽學校Studio…Muay Thai 泰拳
alle beoordelingen weergevenThe instructor is from HK and he is passionated in teaching. We had a very good time and we learnt a lot during the class.
If you’re looking for a studio with classes that are as challenging as they are fun…Aerial Hoop Tricks - Beginner Level
alle beoordelingen weergevenInstructor is very nice and professional. A heads up is that there will be instructors from other classes attending this class (not sure if it’s an usual practice for this studio) Meaning very mixed level of attendees (instructor level vs student level) practicing different things together.
are Hong Kong's Home of Aerial, Exotic and Pole Dance.Since opening its doors…- Krachttraining, Stretchen, …
BFT
10/F, Chinachem Exchange Square, 1 Hoi Wan Street, Quarry Bay, Hong KongCardio U
alle beoordelingen weergevenThe place to go for a sweaty, satisfying workout. It’s like a more intense version of F45. Sweat and bath towels available. Individual showering cubicles in shared space. Same set up as their Central location.
Ready to transform? Transform your body, your mind, and your life with Body Fit Training… - Vechtsporten, Krachttraining
Impakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongVeiligheidsrichtlijnenMMA
alle beoordelingen weergevenBrazilian? Instructor: Dude was wearing a brazil t-shirt so I assume that is where he was from; 3 students but the big dude was late, so we had a semi-private class for almost half an hour. The professor asked me to do 50 jumping jets, 50 burpees, and 50 push ups as warm up. The teenager did not do them. I reckon it was because he had done the youth class right before this one. I then learned how to pass by enemy’s guard using the Tory Round Doe pass, then go on knee-on-belly. As my enemy tries to push my knee away, i grab his arm and defeat him with an arm bar or key moo ra. Because I am a beginner, I had trouble keeping my balance in the movements.We ended the class with 100 sit ups and one minute plank. Normally I can do 30 secs only, but today there were people doing Muay Thai sparring, which distracted me so I forgot about how hard the plank was, so I wnded up doing the full 60 seconds lol. I pray that as I practice, I will improve ;)
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay… Yoga Wheel瑜珈輪
alle beoordelingen weergevenVery clean and lovely studio! Dorothy is very knowledgeable with a caring approach. I had a great relaxing time there! There is a cute little cafe next door which perfected the experience! Loved it!
hive advocates a balanced life and hopes to provide a comfortable and comfortable…T1- Full-Body Bootcamp
alle beoordelingen weergevenGoooood teacher!! She did a lot instructions and correct our postures. Friendly for the beginner! (And of course advanced Cfers.)
CrossFit Typhoon, one of Hong Kong’s original CrossFit gyms, was established in …- Krachttraining, Dans
Movement Academy
B/F Heng Shan Building 141-145 Queen’s Road , East Wan Cha, hong kongVeiligheidsrichtlijnenOlympic Weightlifting Class
alle beoordelingen weergevenI attended Mark’s Olympic weightlifting class. He’s very passionate coach and corrects form very attentively. I had a great time and learned lots of techniques! Thank you
Movement Academy is their idea of the perfect lifting gym, a fun environment without… - Yoga, Krachttraining
Surya Studio
Room 616, Hong Kong Commercial Centre, 188 Connaught Rd W, Shek Tong Tsui, hong kongVeiligheidsrichtlijnenAlignment Yoga
alle beoordelingen weergevenThe instructor is very encouraging and helps adjust my posture tailored to my level. I have also made significant progress on some intermediate postures with her help. A genuinely enjoyable experience.
Just as our name Surya, meaning the Sun in Sanskrit, signifies warmth, energy and… - Yoga, Krachttraining, …
Revive HK
Room 2002, 20/F, 22 Yee Wo Street, Causeway Bay, Hong KongVeiligheidsrichtlijnenHips & Hamstrings
alle beoordelingen weergevenThe teacher was great, really nice, very knowledgeable and did different stretches I’ve never tried before. Felt great. Really enjoyed the class.
A place for Yoga Spiritual Healing.We Learn. We Practice. We Grow together <3Namaste… - Krachttraining, Stretchen
Gymful Fitness
Westin Centre, 26 Hung To Road, Kwun Tong, Kowloon, Hong Kong, Unit 203-205, 2/F, Hong KongPull Day (1 Credit)
alle beoordelingen weergevenI just attended a pull day group class at Gymful Fitness, and it was a fantastic experience! Travis, the instructor, was incredibly nice and supportive. I really appreciate how beginner-friendly this place is. Highly recommend it for anyone looking to get started on their fitness journey!
Gymful Fitness offers small group weight training classes and personal training sessions… METCON - Metabolic Conditioning (5 Credits)
alle beoordelingen weergevenGood class for beginners. Must be escorted by building staff to use lift so come a bit earlier. Gym is quite small but clean and well equipped.
AP Academy started as a small fitness studio operated by two passionate partners…
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