Beginner
alle beoordelingen weergevenThe instructor was incredible! Really pushed us and supported us throughout the whole workout. Focused on breathing, definitely coming again
KX Pilates is a modern evolution of reformer Pilates. Their workouts use a reformer…- Pilates, Krachttraining, …
Body Strong Transformation Centre
1/41 Maple Street, GreystanesVeiligheidsrichtlijnenPilates - Beginner (FLOW)
alle beoordelingen weergevenThis was my first Pilates class at Body Strong and it was a very intense but fun! The teacher Bethany was very welcoming and lovely! However it did not feel like a beginners class as some of the moves were a a bit more complicated and technical and I feel like the teacher could have spent a bit more time explaining some moves and the movement flow behind them! Either than that the gym is quite spacious however do be aware that the class is held in an open space and there is other people working out in the same room and walking in out and around during the class!
Body Strong Transformation Centre is a small, family-owned business located in the… Women's Martial Arts
alle beoordelingen weergevenThe class was very well done, the instructor, Ben was very friendly and really good at teaching self defence techniques.
Muay Lao is traditionally seen as a kick boxing art, but also incorporates self defence…