Lower Body Strength 45
alle beoordelingen weergevenSabrina is the best! Always love her guidance and track selection. Her workouts really get the pump going, and I love that she encourages my ambition in lifting heavy 🍑
**If this is your first time taking a class in our studio, you must arrive 15 minutes…Lift and Flow
alle beoordelingen weergevenOMG OMG OMG! Today was killer! Couldn't catch my breath! Was it just me or was it a little hotter in here today!? Haha WONDERFUL full body workout! Tabata and quick flow! I definitely would have loved a slightly slower flow to catch my breath but I am confident I was the only one. I think I was the only one struggling like 2 - 3x more than everyone else! We all discussed after and everyone lovedddd it - which duh! One of my fav classes! If you haven't attended do so
Whether are you are looking to lose some weight, build more muscle, or just feel…(HIIT) S2S Hard Core
alle beoordelingen weergevenI’ve taken a pilates class here before and enjoyed it, and this HIIT class further cemented S2S as my go-to fitness studio! I was lucky enough to get one-on-one instruction with Anthony. He was super encouraging, focused on correcting my form and addressing my concerns. While the class is advertised as “hard core,” I felt like it delivered a good balance of intensity without being overwhelming. Highly recommend!!
They promise to honor your place in life and work with you to create a plan that…Double Trouble
alle beoordelingen weergevenKarla is an amazing motivator. My last two classes have been with her. I haven’t worked out that hard in a long time. Thank you Karla!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…REP
alle beoordelingen weergevenAlex was great, gave good instruction, helped with form & had good high energy music. Spenga is so clean and organized, front desk was sweet as well, definitely going to keep coming.
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…Strength60 TRX
alle beoordelingen weergevenThis class was AMAZING! Such a difficult, but fun workout. The instructor was absolutely so energetic, motivating, and made the time fly by! What a great cardio & strength mix!
Sweat60 Infrared is an infrared heated boutique fitness studio offering HIITyasa…Stage 3
alle beoordelingen weergevenMajestie and 2 other trainers (sorry forgot their name) were awesome!!! The class atmosphere is pumped up and drives you to go for more. Majestie helped me correct my form. Will be back here.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Body Fit Training offers a community-based 50 minute workout focused on strength…
Barbell Cardio
alle beoordelingen weergevenI did the noon class today and I absolutely LOVED it!! The music was great, the instructor was awesome and the vibe was 💯💯. I love that the workouts focus on isolated muscle groups instead of every day being a full body workout. I also love that you’ll never do the same workout twice. 100/10 stars 😊
MAC Speed and Strength training sessions are focused on improving full body strength…Stage 2
alle beoordelingen weergevenGabe was really amazing! He explained everything so thoroughly took the time to come by. Make sure we were doing it right. Went above and beyond.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Two Fold
alle beoordelingen weergevenTonight was my first time working out in a very long time. The instructor made me feel like I fit in and was so helpful!!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Performance Medicine & Sports Therapy has truly redefined the standard of sports…