Immersive Beat Ride
alle beoordelingen weergevenIt was my first ever spin class and I had so much fun, it felt like going to a dance party. The instructor was great she was making me laugh the whole time. I liked how she incorporated movements for your upper body. The playlist was super good. If it is your first time, I would recommend arriving early because there is a learning curve with the shoes. My only complaint is that I wish there was more strobe lights and that it was longer because the instructor is really engaging.
The best of boutique fitness and wellness under one roof. S&T creates a local, curated…Signature Barre
alle beoordelingen weergevenCombination of cardio and barre exercises. Brianna kept the energy high throughout with her encouragement and fun music. Make sure to pick up some grip socks from Amazon or buy some on site for $25. Super fun class to get your sweat on and pretty good for beginners.
Barre Belle offers empowering workouts blending the best of barre and HIIT. When…Mindful Mat Pilates
alle beoordelingen weergevenJust what I needed today! Such a lovely playlist and calm energy from the instructor. Would have liked more breathing cues but otherwise an excellent class
Welcome to our spiritual shala, a space that encourages wellness, mindfulness and…