Dance Cardio
alle beoordelingen weergevenEnjoyed the moves and music. Be aware the studio doesn’t allow street shoes. I had to hold back because I am not used to dancing barefoot and didn’t want to destroy my feet. Will buy dedicated dance shoes for next time so I can dance full out.
The Dance Floor is a fitness and dance studio located on Solano Avenue. Move what…:F.I.T.
alle beoordelingen weergevenThe class was engaging, challenging and satisfying. The instructor was helpful in accommodating a past injury. It was a lot to pick up for a newbie (acronyms and moves I didn’t totally understand) but it was a welcoming environment to learn more!
At PhaseFit, they believe that Fast, Fun & Effective is the foundation for your physical…Morning Hatha
alle beoordelingen weergevenNatalie was great instructor, very calming and came around the small class to demonstrate positions too. Studio is bright and airy with lots of available mats and props to borrow.
The mission of Soma Yoga & Wellness is to co-create a space where we gather to deepen…Indoor HIIT Boot Camp - EC community center
alle beoordelingen weergevenMara always switches up what we do and has us doing a range of activities and tries to make them more engaging like group jump roping. She makes sure we aren't straining ourselves and that we have proper technique. I have taken classes from the other instructors and they all are a bit different in their approach which is great. I've enjoyed every class.
X-Fit Training offers bootcamps and fitness routines that are designed for group…HIIt Fit -Combat Conditioning
alle beoordelingen weergevenAs a woman, I was initially hesitant to sign up for the Saturday morning 2 hour “combat fitness” class, but Coach Gen and the community he has built are so enormously welcoming! And I was initially a bit worried when he gave me the tour of the space and said and oh the tree outside is where people sometimes puke. But I was relieved when I discovered that 80% of the class was other women, and the vibe is very supportive and encouraging! The first hour of the class is cardio and strength training (with 20+ lb weights), the second hour is full body contact sparring. I’d done mitt work at other boxing gyms, but I understand how much more real it is now when you’re actually kicking and punching others… and receiving kicks & punches. In short, if you want to get in great shape while also learning real Muay Thai technique and sequences in situations that mimic actual fighting, Coach Gen has created a special space for everyone to feel welcome. Highly recommend this studio!
GenX Fitness Training center offers small group fitness classes, martial arts and…- WingChun isa martial arts system grounded in human body mechanics and physics. …
Reformer Flow (Level 2)
alle beoordelingen weergevenJason is an extremely energetic and good instructor!
Move With Studio, founded in 2018, is a female owned and operated Pilates and Fascia…Hajime Beginning Judo
alle beoordelingen weergevenI didn't know that the students of this class were all little kids. It felt weird haha, but it was fun anyway and the teacher was very kind. If you want to pick the right class for your age, make sure it says explicitly "adults" in the title.
A part of Berkeley and Albany community for over 45 years, Hanabi Judo offers classes…- Self defense oriented martial arts, traditional taijutsu and jujutsu. Ohko Dojo…
Zumba
alle beoordelingen weergevenHad a great time! loved the dance moves. The place could be spiffed up a bit and the music could be lowered a notch, but overall experience was positive. There are a lot of flashing lights, so maybe not the best for people prone to seizures.
If you’re looking for a studio with classes that are as challenging as they are fun…