RIDE
alle beoordelingen weergevenClass was awesome!! Great music with Monica. My only thing is I wish the instructors were more strict on no phones in the room, my neighbor was taking pictures and videos during the ride which was super distracting! Otherwise great ride
At B/SPOKE, we believe fitness should be inspiring, rewarding, and complementary…Full Body
alle beoordelingen weergevenOne of the better classes I’ve taken! Clear instructions, helpful adjustments, and great encouragement. She was also really kind and patient with newbies!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…- The Handle Bar is a place where a commitment to wellness runs deep. Our instructor…
POWER FLOW (INFRARED HEAT)
alle beoordelingen weergevenLoved Caroline’s class because she is very intentional with the way she speaks. She leads in a way that makes you feel guided in class and also empowers you to listen to how your body is feeling and adapt to that. The pacing and sequencing was perfect! I ended class feeling rejuvenated, relaxed, and a lot less tension in my muscles / body — It’s exactly what I hoped to get from this class. One thing that would’ve optimize my experience if there was some sort of calming background music playing at the beginning of class (rather than just the instructor talking on mic). Otherwise, POWER FLOW is a great class if you want less of high energy, cardio and strength and more of balance, mobility, flexibility / stretching with a really good sweat out still left in the equation!
Our Southie studio is home to HOTBOX - offering heated and non-heated mat-based classes…Beginners/Gentle Yoga
alle beoordelingen weergevenI really enjoyed Kendall’s class - it was very gentle, calming and relaxing whilst still stretching and engaging the body. Kendall was very welcoming and had a lovely calming nature.
East Side Yoga & Fitness studio is conveniently located on the East Side of South…METABOLIC CONDITIONING
alle beoordelingen weergevenLF classes and instructors are always the best!!!!
Our full-body, high-intensity workouts incorporate free weights, kettlebells, ropes…Flow - In Studio
alle beoordelingen weergevenKrissy was a fantastic instructor! She created an environment that was open, creative and welcoming. I hope to see more classes with her instructing, as I would love to learn more from her :)
A World Of Yoga ExpertiseDown Under offers students of all experience levels the…- Krachttraining, Persoonlijke training
Rebel Athletic Club
196 West Broadway, BostonVeiligheidsrichtlijnenDST - Arms / Shoulders / Core
alle beoordelingen weergevenEmpowering Group Gym Class Experience with Personal Trainer Kathryn Paulsen I recently had the pleasure of attending a group gym class at Rebel Athletic Club led by the exceptional personal trainer, Kathryn Paulsen, and it was truly an empowering experience. From the moment Kathryn greeted us with her infectious energy and encouraging smile, I knew I was in for a dynamic workout session. Her passion for fitness and dedication to helping others achieve their goals shone through in every aspect of the class. Kathryn's expertise and attention to detail were evident from the start as she guided us through a series of exercises designed to target different muscle groups and improve overall strength and endurance. She provided clear instructions and demonstrations, ensuring that everyone felt confident and capable regardless of their fitness level. What truly stood out about Kathryn's coaching style was her ability to motivate and inspire. She pushed us to challenge ourselves while also emphasizing the importance of listening to our bodies and respecting our limits. Her positive reinforcement and words of encouragement kept me motivated and focused throughout the entire class. Moreover, Kathryn's personalized approach to training was evident as she offered modifications and adjustments to accommodate individual needs and abilities. Whether it was adjusting the intensity of an exercise or providing alternative movements, she ensured that everyone felt included and supported. Beyond the physical aspect of the class, Kathryn created a supportive and inclusive atmosphere where camaraderie flourished among participants. The sense of community fostered within the group was palpable, making the workout experience even more enjoyable and rewarding. In conclusion, my experience at Rebel Athletic Club's group gym class with personal trainer Kathryn Paulsen was nothing short of phenomenal. Her expertise, enthusiasm, and genuine passion for helping others achieve their fitness goals made it an unforgettable experience. I highly recommend Kathryn's classes to anyone looking for a motivating and empowering workout session.
Rebel Athletic Club is a strength-focused, small group training based gym. Our programming… aerial BEGINNER | Hammock | Long sleeves required | No Late Entrance
alle beoordelingen weergevenA departure from the typical! It was fun. It was relaxing AND challenging. I didn’t expect to suspend upside down in the first class…but I did. The instructor was clear and supportive. And she was made sure that new students should participate at their own comfort level.
SwetStudio is more than an aerial yoga, meditation, and fitness studio; it's a lifestyle…Level 1 (Beginner) Ballet
alle beoordelingen weergevenI absolutely loved the class and the instructor! It was accessible for beginners but still felt like I learned a lot!
Through the vision of Boston Ballet Artistic Director Mikko Nissinen, it is our goal…TONE
alle beoordelingen weergevenWednesdays are slowly becoming my favorite pilates day! Great class and so many options for modifications or challenges.
GRIP SOCKS REQUIRED. High-intensity fitness classes using customized reformers at…Endurance Pilates Classical Tower
alle beoordelingen weergevenThis was my first time taking a Pilates class and it couldn’t have been more fun. Olivia (our instructor) made us work and it was the perfect intro class!!! Highly recommend!
With classes more intense than typical Pilates sessions, this fitness studio will…Sculpt - Bands and Bangles
alle beoordelingen weergevenAmazing new Pilates studio that Southie was in need of! Super clean space and a great full body burn. Hailey was awesome — clear in her directions, encouraging, and gave modifications. Will def be back!!
Welcome to Studio78, where Mat Pilates Fusion, Sculpt, and Off the Barre converge…STRIVE-X (Formerly CTX | Cross-Training)
alle beoordelingen weergevenChallenging class but a great workout! A good mix of strength & cardio but the format definitely makes it more of a conditioning workout (like the class says!) Sebastian was a great coach, super clear and helpful with the right amount of encouragement throughout. I’ll be back!
CrossFit Southie couples corrective flexibility techniques with functional movement…Cycle
alle beoordelingen weergevenThis is not Lamberts Gym for Women, this is Luna Fitness. After finding the right gym then the class was great!
Lamberts Fitness Center for Women is all about fun classes, an easy environment and…Zumba Dance Fitness with Dawn
alle beoordelingen weergevenLoved this class! Dawn is super energetic and pushes you to your limit. This class was so fun. Definitely coming again !! 10/10 experience
Zumba with Dawn is inviting you to come dance and sweat it out at the Polish Club…The Phoenix CrossFit
alle beoordelingen weergevenMy wife and I did CrossFit together and it was awesome. We loved our experience at The Phoenix. Many places claim to be community based but few actually succeed. The communal nature of the Phoenix was evident upon entering. We were welcomed warmly, and the class was very friendly to beginners. Even though the group was large, they had numerous coaches and we felt well instructed and helped! Definitely will be back.
The Phoenix’s mission is to build a sober active community that fuels resilience…Capoeira
alle beoordelingen weergevenMestre Chuviso, Instrutor Bambu and all the students are extremely welcoming. Great community and energy, muito obrigada!
Capoeira MdP, the members of MdP, are a community-based organization dedicated to…Full Body Strength Training
alle beoordelingen weergevenWilson is a great and motivating instructor. The workouts can be a bit difficult, but he encourages you to push yourself throughout. He is very friendly and the energy is very comforting.
If you’re looking for a studio with classes that are as challenging as they are fun…YS - Yoga Sculpt
alle beoordelingen weergevenPatrick is my favorite instructor I wish I could make it to more of his classes !! So upbeat and encouraging, always offering moderations when you’re having a rough day, and the best playlist.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Wash, Blowdry and Cut
alle beoordelingen weergevenThe business was closed when I arrived for my appointment. I tried calling but the mailbox was full. Very disappointed with this booking
Shamso Hair Studio & Spa is a privately owned, full-service luxury salon in Boston…