Yoga for Back Pain
alle beoordelingen weergevenTeacher was nice and welcoming. Space was lovely even with construction next door. Very gentle class. Kind of a pilates yoga hybrid. Lots of focus on breath and intentional muscle use. I left feeling very relaxed but also like I was able to do some strengthening. Highly recommend if you are hyper mobile or conversely have a stiff back. I will be returning.
Ignite your passion for yoga and experience personal, emotional, and spiritual growth…SOULstrength
alle beoordelingen weergevenSarah is such a phenomenal instructor! She does a great job demonstrating the exercises and doing them with us. She gives the class tons of options to meet our different fitness levels. She is super kind, encouraging, and patient. Also, her voice is calm and relaxing for such a tough workout! 💖💪
A boutique studio that offers low impact group fitness classes with elements of sculpting…Gentle Yoga
alle beoordelingen weergevenGreat class, the time flew by and by the end I felt amazing. Exactly what I was looking for!
MPower Yoga is a small, independently owned power yoga studio passionate about the…- Mindful Space Yoga & Meditation provides yoga and meditation by combining knowledge…
Midday Movement
alle beoordelingen weergevenTravis was amazing! It was a one on one class and he listened to my needs for this particular day, as I walked 8 miles earlier that morning! He was very knowledgeable and actually got me into a pose that I resigned to thinking I'd never be able to do... Mostly out of fear! I felt empowered, relaxed, open, grounded, and all they other good things when I left! Definitely will go back!
They use ancient technology to achieve modern results. This practice is for everyone…