• Cubic Fitness
    Krachttraining, Fietsen, …

    Cubic Fitness

    The Cubic Fitness, 973 President Tower, G Floor Phloen Chit Road, Lumphini, Pathum Wan, Bangkok
    4,9
    (30000+)
    Veiligheidsrichtlijnen

    The Beast

    Dropped by while travelling through and loved it! Sleek, clean, well stocked toiletries, they give you a bottle of water so you don’t need to carry one. Friendly reception, all communication and classes in English. Class was not as hard as I feared Glad I went! .
    alle beoordelingen weergeven
    Cubic is Bangkok's premier boutique gym, perfect for anyone looking for a tailor…
  • TeamX Taikoo
    Krachttraining, Dans, …

    TeamX Taikoo

    1065 King's Road, Hong Kong Island
    4,9
    (7500+)
    Veiligheidsrichtlijnen

    Aerial Yoga Basic

    Love today's combination❤️Fully stretching esp. shoulders and back. Instructor is rlly gentle and caring,worth to try!
    alle beoordelingen weergeven
    TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…
  • Physique 57 Sukhumvit 49 Studio
    Barre, Krachttraining, …

    Physique 57 Sukhumvit 49 Studio

    Physique 57, Soi Sukhumvit 49/9, RQ Residence Serviced Apartment, Floor 2, Bangkok
    4,9
    (27500+)
    Veiligheidsrichtlijnen

    Barre: Sculpt

    This class is good for the days that you feel a bit tired but still want to move. Kru Emmy is adorable and her voice is comforting. She focuses on your posture and not pushing you too hard that you feel pressured. This is just right for my Sunday workout yayyy!
    alle beoordelingen weergeven
    Using your own bodyweight as resistance, the Physique 57 workout targets the muscles…
  • F45 Training
    Krachttraining, Hardlopen, …

    F45 Training

    3/F Bonifacio Stopover, 31st corner 2nd ave. Rizal drive, Fort Bonifacio, Taguig
    5,0
    (7500+)
    Veiligheidsrichtlijnen

    Pipeline

    Really gets you sweating! Was a bit intimidated at first but everyone’s super nice. And despite it being a full class, the two coaches were quick to provide guidance when they saw I was struggling or doing something wrong
    alle beoordelingen weergeven
    The F stands for functional training, a mix of circuit and HIIT style workouts geared…
  • BASE
    Krachttraining

    BASE

    92/5 Sathorn Thani, Bangkok
    4,9
    (20000+)
    Veiligheidsrichtlijnen

    BASE BUILD

    Happy to join the class... Lets join her class, she gave us very detail instruction while we do our work out, so our form and body train well.
    alle beoordelingen weergeven
    BASE’s signature mix of HIIT and strength gets the best results in burning fat and…
  • Physique 57 Sathorn Studio
    Barre, Stretchen, …

    Physique 57 Sathorn Studio

    Physique 57 @ Sathorn, Sathorn Thani Tower 2, Floor 2, Bangkok
    4,9
    (20000+)
    Veiligheidsrichtlijnen

    Barre: Sculpt [Early Bird]

    Such a lovely and fun class, with a burn! Khun Nid was clear, patient, and attentive, teaching the class in both Thai and English, and going around to adjust our poses. For this class, I reckon it would help to have at least a little experience with barre or pilates, though you don't need to be a pro by any means. Studio was also clean and well-maintained by a friendly team, with access to good showers. Thank you!
    alle beoordelingen weergeven
    Using your own bodyweight as resistance, the Physique 57 workout targets the muscles…
  • Thonglor CrossFit
    Krachttraining, Gymclub toegang, …

    Thonglor CrossFit

    74 Sukhumvit 51, Sukhumvit Road, Bangkok
    4,9
    (10000+)
    Veiligheidsrichtlijnen

    Open Gym

    I had an amazing experience at Cubic Gym today! I attended the Hyrox class, and it was intense but incredibly rewarding. The instructor, Caroline, was fantastic. She checked in on every classmate, guided us through the workout, corrected our forms, and encouraged us to push our limits. Highly recommend this gym and Caroline’s classes!
    alle beoordelingen weergeven
    Thonglor CrossFit is not just any ordinary gym - it's a fitness haven located in…
  • Physique 57 Erawan Studio
    Barre, Low-impact Training, …

    Physique 57 Erawan Studio

    Physique 57, Erawan Building, Pathum Wan, 4th Floor, Bangkok
    4,9
    (22500+)
    Veiligheidsrichtlijnen

    Barre: Sculpt

    Had MOOV FLEX with Pong. Loved it. Instructions were very clear, his English is impeccable, so it was easy to understand. He paid attention to everyone and even showed me a special exercise for hips, since mine were a bit tense. definitely recommend. thank you again🙏
    alle beoordelingen weergeven
    Using your own bodyweight as resistance, the Physique 57 workout targets the muscles…
  • BASE
    Krachttraining

    BASE

    BASE Amarin, Unit 2F-S11-01/2, Gaysorn Amarin Phloen Chit Rd., Lumphini, Patum Wan, Bangkok
    4,9
    (15000+)

    BASE BUILD

    Excellent class. Coach Cory is great as he takes time to suggest new techniques to make it more effective. 👊🏻🙌🏻
    alle beoordelingen weergeven
    BASE’s signature mix of HIIT and strength gets the best results in burning fat and…
  • H-Kore
    Pilates, Krachttraining

    H-Kore

    12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong Kong
    4,8
    (15000+)
    Veiligheidsrichtlijnen

    MegaKore Basics

    Leah was positive, encouraging and corrected our form. Her playlist was also thoughtfully curated so we could follow the 4- or 8- beat counts easily.
    alle beoordelingen weergeven
    H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method…
  • F45 Training
    Krachttraining

    F45 Training

    3rd Floor, Zuellig Building, Paseo de Roxas, Makati
    5,0
    (2500+)

    Stage 7

    First time at F45 and it won’t be my last! The instructors are all so nice, helpful and motivating, as well as the classmates who seem like regulars. It’s my first time to try this format which I think is perfect for visual and kinesthetic learners. There are screens with video instructions of each workout you need to do at each pod/station and how long you need to do it / how many reps. The coaches also demo everything and show variations for beginners to advanced. Stage 7 this Saturday was for sure a total workout where my whole body was engaged and it’s 60 minutes vs the usual 45 of functional fitness. Equipment looks relatively clean, lots of alcohol and rags per equipment so you can clean after each use. My main nitpick would be the that the shower room could be better with toiletries and other amenities. Also maybe warm or cold towels can be available to rent. Overall, a lot of very fit members at this gym which tells me that the workouts work! Thank you guys and see you again soon!
    alle beoordelingen weergeven
    With over 5,000 exercises and 80+ workout classes in our database, F45 has an extensive…
  • F45 Training
    Krachttraining

    F45 Training

    20 Westlands Rd Unit 403, Westlands Centre, Hong Kong
    4,9
    (2500+)
    Veiligheidsrichtlijnen

    F45 HYROX Series

    I can see why F45 with such a high score right after the trial! All the staffs there are being super friendly and encouraging. Super clear instructions for new joiner with the help of video and the coach still keep an eye of everyone even the class size is not small at all. 45 mins class well spend in a fun way! Washroom and changing room are clean and bright. Highly recommend to everyone!
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    FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…
  • Empower Fitness Concepts
    Pilates, Fietsen, …

    Empower Fitness Concepts

    19F, Li Dong Building, 9 Li Yuen St East, Central, Hong Kong
    4,8
    (7500+)
    Veiligheidsrichtlijnen

    REFORMER ( Beginner - intermediate)

    Another class by Eva. She’s always a good instructor. She made sure everyone’s following. She kept motivating us while doing some slightly more difficult positions. However, I think it’s time to upgrade the machines, one of them is quite ripped and a bit unstable, and it’s a bit dislocated.
    alle beoordelingen weergeven
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • F45 Training
    Krachttraining

    F45 Training

    Rockwell Business Center, Mandaluyong
    4,9
    (5000+)
    Veiligheidsrichtlijnen

    F45 RIDDLER - HYBRID

    People warned me against joining hybrid sessions coz they’re supposedly the hardest - but I still wanted to try! I don’t regret it at all. It’s not as scary as people make it sound, but the extra 15 mins is definitely challenging. It’s all the more rewarding to finish a weekend class! It wasn’t as hard as expected but I definitely had a good nap after 😆
    alle beoordelingen weergeven
    F45 Training is the best global fitness program available right here in Manila! Born…
  • XP Fitness Hub
    Krachttraining, Dans, …

    XP Fitness Hub

    4F, 9 Li Yuen St East, Central, Hong Kong
    4,8
    (17500+)
    Veiligheidsrichtlijnen

    Zumba Fitness - Women Only

    Great instructor, very energetic and explained the difficult steps beforehand. Nice small class and clean studio. Only downside is the air-conditioner is not strong enough. The room was too warm.
    alle beoordelingen weergeven
    XP Fitness Hub is a small group fitness-focused studio that offers the latest international…
  • Output Fitness
    Krachttraining, Gymclub toegang, …

    Output Fitness

    G/F 4 Wa Lane, Sheung Wan, Hong Kong
    4,9
    (1000+)
    Veiligheidsrichtlijnen

    Open Gym Time

    Great gym! Small but has everything you need. Great details in the changing rooms - hairdryer and deodorant and so on :) They let you do your workout but offer help when you ask. Definitely recommend.
    alle beoordelingen weergeven
    Reach new heights at Output Gym. Fuel your progress with over 50 classes per week…
  • Train with Acton
    Krachttraining

    Train with Acton

    1/F, MW Tower, 111 Bonham Strand, Sheung Wan, Hong Kong
    4,9
    (1000+)

    BURN

    One of the toughest classes on Classpass imho. Good variety of neverending exercises that gets your heart rate going.
    alle beoordelingen weergeven
    Performance driven fitness with no BS.
  • Power Up
    Pilates, Krachttraining, …

    Power Up

    Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong Kong
    4,9
    (5000+)
    Veiligheidsrichtlijnen

    PILATES REFORMER

    Mei Mei is amazing! 100% going back. Super fun. It’s not so challenging that it’s frightening or stressful, cos the instructor is super pro and friendly.
    alle beoordelingen weergeven
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • F45 Training
    Krachttraining

    F45 Training

    102 Austin Road, Tsim Sha Tsui
    4,9
    (1000+)
    Veiligheidsrichtlijnen

    West Hollywood

    Very welcoming and encouraging instructor! It was a stations based type of workout and there are monitors to remind you the workout for each station. A bit challenging for first timers but a very fun workout indeed!
    alle beoordelingen weergeven
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Project S Fitness
    Fietsen, Krachttraining, …

    Project S Fitness

    69 Jervois Street, Hong Kong Island
    4,9
    (1000+)

    Les Mills Bodypump

    I really enjoyed how Pit takes care of beginners. The motto of the studio is “Life begins outside your comfort zone”, but in fact they are perfect in challenging AND comforting us.
    alle beoordelingen weergeven
    At Project S, we believe in the magic of group fitness. We deliver short yet challenging…
  • F45 Training
    Krachttraining

    F45 Training

    48 Sukhumvit 16, Khlong Tan, Klongtoey, Bangkok
    4,9
    (2500+)

    THE RIDDLER

    Their best class, regular water breaks, easy to follow & works everything at a steady pace ⭐
    alle beoordelingen weergeven
    F45 Training is a global fitness community specializing in innovative, high-intensity…
  • Power Up
    Krachttraining

    Power Up

    Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong Kong
    4,8
    (12500+)
    Veiligheidsrichtlijnen

    C - Signature Abs and Butt

    Small class with attentive instructor. Downside that the gym is quite small and although there are showers there’s no changing area or hair dryers
    alle beoordelingen weergeven
    POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now…
  • F45 Training
    Krachttraining, Hardlopen, …

    F45 Training

    Unit 502-3, 5/F, Futura Plaza, 111-113 How Ming Street Kwun Tong, Hong Kong
    4,9
    (1000+)
    Veiligheidsrichtlijnen

    H1

    Love the coach and the atmosphere of the class!
    alle beoordelingen weergeven
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Hustle Fitness
    Krachttraining

    Hustle Fitness

    50 Wing Lok St, Sheung Wan,, Hong Kong
    4,9
    (1000+)
    Veiligheidsrichtlijnen

    HustleFit For Ladies

    Carol is very detailed and patient. She demonstrated and adjusted each move with great detail, ensured that correct form and alignment before moving onto the actual drill. While she might sound a bit blunt to some, I really appreciate her guidance. Learnt a lot on posture and different muscle groups from her, looking forward to return and train with her again =)
    alle beoordelingen weergeven
    Hustle Fitness is committed to helping people to become the best versions of themselves…
  • Training Ground
    Krachttraining, Stretchen

    Training Ground

    36/2 Sukhumvit 69 Alley, Khwaeng Phra Khanong Nuea, Khet Watthana, Krung Thep Maha Nakhon, Bangkok
    4,9
    (1000+)

    Free class

    Enjoyed the class with Lilly. Liked the fact that it includes strength into the mobility exercises. The flow was nice. She explained everything very clearly. Will join again!
    alle beoordelingen weergeven
    Training Ground is one of Thailand’s biggest Health and Fitness Communities. With…
  • Lokal Active
    Krachttraining, Low-impact Training

    Lokal Active

    612 Quezon Ave, Quezon City
    5,0
    (1000+)
    Veiligheidsrichtlijnen

    Functional Fitness

    Coach was very helpful and wary on beginners/first-timers like me however, would appreciate that the scaled-down version of the workout was shown vs. asked. Coach was also very mindful of the form which we really appreciated. Didn’t get intimidated by the community, really friendly vibe. See you real soon Lokal Active!
    alle beoordelingen weergeven
    Enhancing human performance is the main goal of Lokal Active.Through the sharing…
  • WOLF
    Gymclub toegang, Krachttraining, …

    WOLF

    WOLF Wellness & Training, EKM6, 26 Ekkamai 6 Alley, Bangkok
    4,9
    (1000+)
    Veiligheidsrichtlijnen

    PSYCOSOMATIC YOGA

    I can't wait for the next class. This was a special yoga: very professional, powerful, with a great motivating atmosphere. The music, the trainer, the light, the focus on breathing - everything contributes to a very deep contact with the body. Already at the very end, in shavasana, in total relaxation, I felt that during the class I had experienced a real rebirth for my body 🪐. The trainer was attentive to every participant in the process and found the right words to calm the brain and reveal the strength of the body. Thank you, Marcelo. Was great experience 🙏
    alle beoordelingen weergeven
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • The Vault Fitness
    Krachttraining, Gymclub toegang, …

    The Vault Fitness

    3/F, Alliance Building, 130-136 Connaught Road,, Central
    4,9
    (500+)

    SWEAT

    Love Tori! She’s such a good trainer: Her classes are always the best whether it’s strength or sweat. A real gem on Classpass for sure. The gym is also great, it’s clean and has all the shower facilities you need.
    alle beoordelingen weergeven
    Tired of low-quality training and quick-fix transformations with little consideration…
  • F45 Training
    Krachttraining

    F45 Training

    3/F EJV Building, 21 Aguirre Avenue BF Homes, Parañaque
    5,0
    (1000+)
    Veiligheidsrichtlijnen

    The Joker (In-Studio)

    My first workout in three weeks. It was intense but just what I needed to kick myself back into the motion of life. The studio is clean, the equipment is organized, the coommunity is friendly, and the energy is vibrant. Thanks Coach Chris for a friendly welcome!
    alle beoordelingen weergeven
    F45 Training is a global fitness community specializing in innovative, high-intensity…
  • COREX Fitness & Wellness
    Boksen, Vechtsporten, …

    COREX Fitness & Wellness

    3rd Floor of A&W Building Juno St corner Makati Ave, Makati
    4,9
    (1000+)
    Veiligheidsrichtlijnen

    Recovery Session

    Amazing staff, friendly & knowledgeable. Deniece helped me to diagnose & manage my back problem. Followed by the treatment to alleviate the muscle tightness. Painful though but worth it & it's part of the process. Mas masakit sya sa process ng pagmo-move on haha. Painful but feels good after.
    alle beoordelingen weergeven
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • AP Academy
    Krachttraining, Stretchen

    AP Academy

    115 How Ming Street, 10/F, Po Shau Centre, Kowloon
    4,9
    (500+)
    Veiligheidsrichtlijnen

    Metcon - metabolic conditioning

    It’s really nice, including the coach, environment & exercises. The class consists of 3 rounds, each round has 6 different exercises (so there were 18 different exercises), and it was fun. The space is quite spacious with nice and clean bathrooms that make me feel comfortable.
    alle beoordelingen weergeven
    Leading Coaching Center of Wellness & PerformanceThrough a unique fitness experience…
  • F45 Training Hong Kong
    Krachttraining, Stretchen, …

    F45 Training Hong Kong

    1A, Bupa Centre, 141 Connaught Road, Sai Ying Pun, Hong Kong
    4,9
    (500+)

    TRIALS

    Great training. Really appreciate the corrections to form and modifications the trainer gave me during the class!
    alle beoordelingen weergeven
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Saddle Row
    Fietsen, Roeien, …

    Saddle Row

    26th St. cor 9th Ave, Taguig
    4,9
    (500+)

    Finesse (45min)

    The Gabe I experienced a community class with before is so much better now. So glad he's more engaging, more attentive to form of the students, and more choiceful with the songs that matched well with his choreography. Kudos to him!
    alle beoordelingen weergeven
    Saddle Row is a boutique fitness concept creating tailor fit indoor workouts for…
  • F45 Training
    Krachttraining

    F45 Training

    1/F THE HUB, 23 YIP KAN STREET, WONG CHUK HANG, HONG KONG, Hong Kong
    5,0
    (500+)
    Veiligheidsrichtlijnen

    Angry Bird

    First time and I had an amazing experience! All the instructors were very welcoming and were very attentive during the workouts. They helped me a lot with my form and were very nice throughout! Will be coming back here again!
    alle beoordelingen weergeven
    F45 Training is a dynamic and exciting 45-minute workout experience designed to transform…
  • MOOV Functional Training and Yoga Studio
    Yoga, Dans, …

    MOOV Functional Training and Yoga Studio

    MOOV Bangkok, MOOV Bangkok, 55, 55/7-11 Phayathai Road, Rachathewi, Bangkok
    4,8
    (2500+)
    Veiligheidsrichtlijnen

    MOOV FLEX. - YOGA

    Had MOOV FLEX with Pong. Loved it. Instructions were very clear, his English is impeccable, so it was easy to understand. He paid attention to everyone and even showed me a special exercise for hips, since mine were a bit tense. definitely recommend. thank you again🙏
    alle beoordelingen weergeven
    Moov studio offers variety of the group class; Yoga, HIIT, Barre, Pilates and more…
  • Pinnacle Performance Asia
    Krachttraining, Herstel na sport

    Pinnacle Performance Asia

    Nos. 61-65 Des Voeux Road, Central, 21st Floor, The Chinese Bank Building, Hong Kong
    4,8
    (500+)
    Veiligheidsrichtlijnen

    Adapt

    This class is a good mix of strength and cardio. Dylan is a great trainer who gives clear instructions. He tailors his teaching to each persons level and is encouraging.
    alle beoordelingen weergeven
    As Asia's leader in Engineered Strength and Conditioning, their proprietary approach…
  • Bungee Physio
    Krachttraining, Low-impact Training, …

    Bungee Physio

    608 (6/F), The Cloud, 111 Tung Chau Street, Tai Kok Tsui, Kowloon
    4,8
    (500+)

    Bungee HIIT FATBURN

    Dawn is very passionate about Bungee and tailors her teaching based on the level of the students. We were both elementary level but we had much fun with a good amount of workout. I highly recommend her class as it was enjoyable!
    alle beoordelingen weergeven
    Bungee Physio was founded in 2016 by Korean physiotherapist Jongpil.Park. It is an…
  • Surge Fitness + Lifestyle
    Krachttraining, Dans, …

    Surge Fitness + Lifestyle

    Westgate Commerce Ave. cor. Filinvest Ave., Filinvest City, Alabang, Muntinlupa City
    4,9
    (500+)

    3FX

    Wasn’t able to try belly dancing bc the coach wasnt available :( would have appreciated a heads up bc i was really looking forward to it. but still, had so much fun with dance fitness! coach madie’s energy is contagious!
    alle beoordelingen weergeven
    Surge Fitness and Lifestyle is the future of fitness, the pioneer of technology and…
  • Stark Fitness
    Gymclub toegang, Krachttraining, …

    Stark Fitness

    Sen. Gil J. Puyat Ave, Malugay, Makati, Metro Manila
    4,8
    (1000+)

    Gym Time

    Very accommodating staff. A fully equipped gym and very clean.
    alle beoordelingen weergeven
    Innovated and developed in Europe and Japan and manufactured in China. Stark Fitness…
  • F45 Hong Kong
    Krachttraining, Dans

    F45 Hong Kong

    1/F, Causeway Tower, 16-22 Causeway Rd, Hong Kong
    4,9
    (100+)

    Gemini

    Amila is one of the best instructors at this location. Highly recommend going in the afternoon during weekdays!
    alle beoordelingen weergeven
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • F45
    Krachttraining

    F45

    Li Dong Building, 9 Li Yuen St E, Central, Hong Kong
    4,9
    (100+)

    T10

    I died and resurrected from the dead. I recommend it.
    alle beoordelingen weergeven
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Nude Floor
    Dans, Yoga, …

    Nude Floor

    3F Ayala Malls, Circuit, Makati
    4,9
    (1000+)
    Veiligheidsrichtlijnen

    Barre Workout

    Another great sweat session with Tik! Always feel the burn in my 🍑 ! The middle barre was a bit unstable but they did say they will replace it with a better one so looking forward to that so we can do the positions/moves more confidently. Loved the cool down portion where we were almost in total darkness even though it was 10 AM. Really love this beautiful studio and thoughtful details. Glad they have NF Fit Club besides dance classes 🤎
    alle beoordelingen weergeven
    Welcome to Nude Floor! We move with intention, create with meaning, strengthen in…
  • Gin Or Gym
    Yoga, Krachttraining, …

    Gin Or Gym

    15/F & 19/F, Mirage Tower, Thompson Road, Wan Chai, Hong Kong
    4,9
    (100+)
    Veiligheidsrichtlijnen

    StrongerHer - Hourglass Booty

    Really nice atmosphere and helpful guidance on posture, use of strength and step-by-step improvements. Definitely will come again.
    alle beoordelingen weergeven
    Good things come to those who sweat! They are a team with passion to inspire and…
  • Fusion Fitness
    Boksen, Krachttraining, …

    Fusion Fitness

    7248, 1203 Malugay, Makati
    4,8
    (100+)
    Veiligheidsrichtlijnen

    Fusion 20

    Not aure but i think instructor names may not be updated in classpass anymore. but It's still a good gym. for beginners I highly suggest only those that are only 30 mins sessions just to get the feel and intensity because it is feels like a moderate-intense excercise.
    alle beoordelingen weergeven
    Fusion Fitness Club is a martial-arts infused fitness programs for all ages and fitness…
  • Impakt Hong Kong
    Vechtsporten, Krachttraining

    Impakt Hong Kong

    40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong Kong
    4,7
    (1000+)
    Veiligheidsrichtlijnen

    MMA

    Brazilian? Instructor: Dude was wearing a brazil t-shirt so I assume that is where he was from; 3 students but the big dude was late, so we had a semi-private class for almost half an hour. The professor asked me to do 50 jumping jets, 50 burpees, and 50 push ups as warm up. The teenager did not do them. I reckon it was because he had done the youth class right before this one. I then learned how to pass by enemy’s guard using the Tory Round Doe pass, then go on knee-on-belly. As my enemy tries to push my knee away, i grab his arm and defeat him with an arm bar or key moo ra. Because I am a beginner, I had trouble keeping my balance in the movements.We ended the class with 100 sit ups and one minute plank. Normally I can do 30 secs only, but today there were people doing Muay Thai sparring, which distracted me so I forgot about how hard the plank was, so I wnded up doing the full 60 seconds lol. I pray that as I practice, I will improve ;)
    alle beoordelingen weergeven
    Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay…
  • F45 Training
    Krachttraining

    F45 Training

    36 Hennessy Road, , Level 15, Wanchai
    4,9
    (78)

    Abacus

    Enjoyed the class. Its a good HIIT workout. Will be coming back.
    alle beoordelingen weergeven
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Marriott Executive Apartments Sukhumvit Park
    Yoga, Fietsen, …

    Marriott Executive Apartments Sukhumvit Park

    90 Sukhumvit 24 Alley, Klongton, Klongtoey, Khlong Toei, Bangkok
    4,8
    (500+)
    Veiligheidsrichtlijnen

    Rhythm Cycling (45 mins)

    Instructor was good and energetic. Class itself is rather somewhat beginner friendly but even that my thighs and my butt are burning
    alle beoordelingen weergeven
    Marriott Executive Apartments Sukhumvit Park has a 200-square-meter fitness center…
  • Mansion Sports Box
    Gymclub toegang, Krachttraining, …

    Mansion Sports Box

    324 Sen. Gil J. Puyat Ave, Makati
    Theye offer a premier experience for fitness enthusiasts of all levels, from casual…
  • Anantara Riverside Bangkok Resort
    Krachttraining, Yoga, …

    Anantara Riverside Bangkok Resort

    Anantara Riverside Bangkok Resort, 257/1-3 Charoennakorn Road Samrae Thon Buri, Bangkok
    4,5
    (43)

    Muay Thai Clinic

    Both instructors (K.Klang & K.New) are friendly and gentle to teach foundations of Muaythai & techniques. I enjoy a lot ☺️
    alle beoordelingen weergeven
    At Anantara they believe that every journey should live long in the memory. And so…
  • Bangkok Bangers Rugby Club
    Krachttraining

    Bangkok Bangers Rugby Club

    PJR5+HJ5, Khwaeng Suan Luang, Suan Luang, Bangkok
    5,0
    (12)
    Veiligheidsrichtlijnen
    Google Map: https://maps.app.goo.gl/TXUUXBxkF7KfX1Zm6The Bangkok Bangers are a…

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