HYBRID EXPRESS
alle beoordelingen weergevenI LOVE these workouts. Challenging at where I am, always able to modify where needed and I love the helpful coaching on form. Amazing gym.
SOCiETY is a community where people come together to live better. Experience award…Reformer: Classical Moves (ALL LEVELS)
alle beoordelingen weergevenLoved this class. Really appreciated starting with breathing and simple movements to separate from the day. Allison kept this class moving while being attentive to students and making adjustments. Great instructor !
The Longevity Club is the premier boutique health & fitness club in Charleston, South…Mystic Mondays ALL LEVELS
alle beoordelingen weergevenWhat an amazing experience! Jeffrey was so knowledgeable about the yoga practice, very helpful with proper form and modifications. I truly enjoyed this traditional yoga class as you do not see many of those anymore. It really feeds the mind, body & soul! I’ll definitely be back to try other classes!
Satsang Yoga Charleston has been called a haven of truth. Since 2005 the yoga shala…Mat Pilates: Back Health
alle beoordelingen weergevenAs a first-timer at a mat Pilates class, I couldn't have asked for a better experience. Emily was incredibly attentive, ensuring I maintained proper form and offering corrections when needed. Their encouragement throughout the class made me feel supported and motivated. What struck me most was how the class was tailored for back health. As someone who often struggles with back discomfort, I found the exercises to be both effective and relieving. Each movement felt purposeful, targeting muscles that contribute to overall back strength and flexibility. Leaving the class, I felt a noticeable improvement in my posture and a sense of relief in my back muscles. The instructor's guidance and the focus on back health left me eager to return for more sessions. Overall, my first mat Pilates experience exceeded my expectations.
Welcome! With mat-based Pilates at Joint Effort Movement Center, you get all the…