Ass & Abs
alle beoordelingen weergevenRuby is a great instructor! Her classes are challenging but she is positive and motivational! She demonstrates the movements and makes sure that everyone is getting it and cues us on proper form as well as offers modifications if myself or others are struggling with a particular movement. Ruby has made this beginner barre girly (I've never done an ounce of ballet in my life) want to keep coming back for more! :)
Barre Belle combines effective strength training, Pilates-inspired movement, cardio…HotShop Flow & Reset
alle beoordelingen weergevenShe explained the different options I could choose from, and the intensity was perfect. She mixed a variety of movements, which made the class feel great. She demonstrated almost every exercise, so it was easy to follow along. and I had been hurting my shoulder by repeatedly stretching incorrectly on my own. The temperature of the room was nice, but what really helped was using a towel to stretch my legs, which actually created a distraction for my shoulder and relieved the pain. I really enjoyed the session because it involved movements that engaged my whole body.
Welcome to HotShop - Calgary's largest boutique fitness group with 5 studios across…Complementary Reformer Intro
alle beoordelingen weergevenGreat instructor. Brought my sister and brother in law to reformer for the first time, and not only did they learn so much, but so did I!
Junction 9 is a space to foster health, wellbeing, and connectedness; both a space…Embodied Movement
alle beoordelingen weergevenAs always a kind welcome 🙏🏽 music was on point, kept me smiling and in the motions with proper pace. Unique type of class I would suggest everyone try out. Instructor kept us engaged, focused on the movement with motivational verbiage to keep us going, if we couldn’t or had to shift for our own individual needs, she was unphased which was nice however, did invite us to join in again or remain in our version, in her own words though. Would love that playlist 🤗🤗🤗
Junction 9 is named for more than its geography. It represents inclusion, community…[ YOGA ] Flow
alle beoordelingen weergevenA wonderful way to start the day! Nora’s calming voice creates such a relaxing experience, and the yoga flow is beautifully designed for morning opening and stretching. It feels gentle, refreshing, and energizing all at once. Love it!
Yoga is an ancient Indian tradition that they humbly and gratefully practice to develop…Sculpt (50 min)
alle beoordelingen weergevenKatherine was amazing! So knowledgeable, SO FUN! As a Pilates person, I can’t lie I was a bit skeptical about “the method” but I found it very challenging yet effective. I’m even a bit sore today! I’ll be back.
Workouts that break your body down are over. Meet Pvolve - your new favourite workout…PILATES [FULL BODY]
alle beoordelingen weergevenMorgan is fun and energetic and really keyed in to help her members succeed at their own level! I love that her classes are both challenging and fun!
Barre West's fitness program is based on form, function and intensity. Their highly…AERIAL FLOW (Level 1)
alle beoordelingen weergevenAerial yoga was a fun and unique experience that inspired me to learn more. Mel, the instructor, was encouraging, knowledgeable, and had a great sense of humour. The class had a wonderful, welcoming vibe, and I would highly recommend it to anyone looking to try something different.
Yoga and Beyond has been in business for over 20 years. Yoga and Beyond is more…Full Body Blast
alle beoordelingen weergevenFirst time taking a class with Kat and she brought the ENERGY! Many variations were provided to suit the needs of the class but Kat respectfully pushes and challenges those thoughts in your head when you want to give up! Great way to start the morning!
They offer a variety of fitness and yoga classes and personal training sessions.…ZONE 45
alle beoordelingen weergevenFirst time at Big Sky and taking one of these classes! It was great! Class was challenging but you could easily go at your own pace. Melissa explained all the movements and walked you through exercises. I was sore the next day in a good way so got a strong workout in. Would definitely recommend!
Big Sky Fitness Clubs is a specialized multi-purpose Fitness Club. With amenities…Reformer and Chair
alle beoordelingen weergevenRena offered amazing instruction and the small size guaranteed personalized feedback throughout the session. The first part of the class started out with traditional reformer sequences, then once we moved to the chair you started to feel the burn! I loved challenging myself with the last part of the class doing a handstand pike on the chair, it allowed you to leave class feeling super strong!
Refine Pilates Method is an innovative 3600 sf. studio where everybody can realize…- World Gym Southland offers a basic membership with full access to cardio, resistance…
HIGH + Pilates
alle beoordelingen weergevenSuper fun high energy cardio dance class for 30 min and then challenging Pilates - a perfect Sunday morning!
Move with Michelle offers fun and effective group exercise classes. We aim to create…Step Total Body
alle beoordelingen weergevenMargarita makes it fun, and also demonstrates beginner moves for each exercise. I was provided a map link to the location via an email from class pass (various locations are used for her classes) so I found it easily.
Kick for Fit is a special combination of exercise options, designed for any fitness…