Complementary Reformer Intro
alle beoordelingen weergevenI’ve been to a few intro Pilates classes and I still learned a lot in this class. JoAnna is really knowledgable and has a welcoming and kind demeanour that makes you comfortable. The studio has parking in the back and lockers. Overall great experience and great ambiance
Junction 9 is a space to foster health, wellbeing, and connectedness; both a space…Foundations
alle beoordelingen weergevenJennifer is my favourite instructor! I love her mental coaching through the class. Her words leave me feeling like I’m actually healing my mind and body rather than just stretching. So many instructors seem so performative and choreographed. Her classes feel very intuitive and I get a lot more out of them.
At Breathe, they offer several yoga classes and wellness services that unite the…Yang to Yin
alle beoordelingen weergevenI think this is an excellently formulated class, and I enjoyed the challenge of transitioning from a vigorous Vinyasa-style to the more meditative space of Yin. The teacher has an excellent energy and centres the class in a good space. Just a couple of comments. (1) As a visitor to the studio, but a regular yoga practitioner, using standard names for asanas would have helped me stay more focused (happened maybe 10% of the time), and I also prefer the opportunity to do several complete and uninterrupted Surya Namaskar cycles somewhere in class (they were all cued as half or disjointed). (2) The Vinyasa portion felt a bit rushed (but I do tend to practice more breath-aware styles, like Ashtanga or 26+2) but the sequencing was overall solid. (3) One technical note, we did a ton of forward bending, but no back-bending, and even a short Ustrasana sequence in the Vinyasa portion or a supported Seta Bandha Sarvangasana in the Yin part would have felt excellent as a counter-pose. (4) The Yin portion was structured extremely well, but I personally prefer less “mental cueing”, and instead a simple breath count, as this deepens the meditative aspect and allows me to find and push my edge without distraction. All-in-all: excellent stuff and will certainly return to this studio again. I hope my comments show how impressed I was and how excited I am to rejoin the ATHA community again in the near future!
At ATHA, they invite you to pause, reconnect, and begin again—right here, right now…Warm Explore
alle beoordelingen weergevenAbsolutely loved this class. Very dynamic, lots poses, so you weren’t stuck in a pose forever. All poses were great for beginner or added challenge with modification. Utilized props in a great way. I loved the instructor, very vocal, talked us through everything and also gave visuals for how to do the pose. Worked whole body evenly and left relaxed and stretched.
Soul Hot Yoga ains to provide a holistic wellness that you can maintain for life…Embodied Movement
alle beoordelingen weergevenslow and deep movements with some intervals of quick. It's not your typical yoga with the main poses it incorporates cardio and stretching with movement.
Junction 9 is named for more than its geography. It represents inclusion, community…Hips & Hamstrings
alle beoordelingen weergevenThis was my first time doing this class & at this studio. All the movements/positions were explained very clear for a first timer. Really enjoyed the class
At Breathe, they offer several yoga classes and wellness services that unite the…Yang Yin
alle beoordelingen weergevenI loved the balance in this class, the instructor had a great sense of humor. Accommodations were not only provided but encouraged. Overall one of my most meaningful experiences at Breathe so far! Thank you!!
At Breathe, they offer several yoga classes and wellness services that unite the…Yin/Restorative
alle beoordelingen weergevenIt was my yoga class in a very very long time . It was an easy pace to follow because the instructions were clear. I was fully relaxed in the last 5 minute rest. Thank you
At Yoga Santosha, they believe that yoga is about community. Through a variety of…Strong & Balanced
alle beoordelingen weergevenWonderful class. Some great stretching and balancing poses that have not done before in other classes. Only thing was too many people in class.
At Yoga Santosha, they believe that yoga is about community. Through a variety of…CALGARY - Barre
alle beoordelingen weergevenThis was a wonderful class! Challenging and enjoyable! The instructor Rosalind was really great - demonstrated everything very well and gave lots of helpful cues. She was so welcoming and friendly. Loved the beautiful studio space in the church. Would definitely go back again!
Ballet Beats® is a proprietary syllabus and program which combines both Ballet and…YIN - HIPS / HAMSTRINGS
alle beoordelingen weergevenNing is an absolutely fantastic instructor, knowledgeable, helpful with a smile and funny commentary. Today was the first time I’ve sneezed without severe pain in my lower back or sacrum in years. Throughout the class she explains why we are doing what we are and though painful, we are educated to understand perhaps why that pain is there, or why 1 side is different than the other for some and why it’s not etc. therapeutic in many ways, grounding and healing. Namaste with love and light
Yoga and Beyond has been in business for over 20 years. Yoga and Beyond is more…ZONE 45
alle beoordelingen weergevenFirst time at Big Sky and taking one of these classes! It was great! Class was challenging but you could easily go at your own pace. Melissa explained all the movements and walked you through exercises. I was sore the next day in a good way so got a strong workout in. Would definitely recommend!
Big Sky Fitness Clubs is a specialized multi-purpose Fitness Club. With amenities…Beginner to Intermediate Yoga,
alle beoordelingen weergevenI’ve attended yoga classes at many studios in Calgary, but this one truly stands out. I’m incredibly thankful to have found it. Mano, the yoga instructor, brings a level of authenticity and expertise that’s rare to find. Her attention to detail is remarkable, whether it’s ensuring your back is straight, your knees aren’t bent, or your toes are flexed, she guides you with precision and care. This isn’t the kind of yoga that’s about flashy poses or trendy aesthetics. It’s about real, mindful practice. If you’re looking to experience yoga in its truest form, this is the place to be.
If you’re looking for a studio with classes that are as challenging as they are fun…