Boxing 60
alle beoordelingen weergevenIf you like Coach Nik’s 45, you will love his Boxing 60! The workout is fast paced and challenging, pushing you to work your hardest, but the energy is upbeat and fun so it feels like the time flies. 10/10 would recommend!
*** MANDATORY: For first class, please arrive 30 min before class time so that we…Rowdy55
alle beoordelingen weergevenI really like the structure and format of this class. It’s fast paced but not rushed. The reps and punches are posted on screens for easy reference. The instructor demos everything at least once. The music is good. I’ve boxed before but I would totally bring a novice friend and they would still be able to fully engage.
***Please NOTE *** Clients must wear boxing wraps and gloves. RowdyBox rents gloves…Strength Fit • Upper Body HIT • 25 min Session
alle beoordelingen weergevenAmazing class! At first I was skeptical because it’s so short but oh my gosh Fry really works you out! It is a group of ppl in the class but fry would keep going around and making sure we are doing the exercises correctly and also pushing us a bit if it seemed a bit too easy which I appreciated a lot. Would love to take her class again! My arms are jelly now but in a good way :)
Changing lifestyles through goal oriented Personal Training and group classes using…Boxing
alle beoordelingen weergevenBest part about this class was the amount of time spent doing 1:1 pad work with a coach. Another trainer puts you through unique exercises when you’re not boxing, ones that you probably don’t do on your own. A fun and unique experience!
Ready to unleash your inner beast? Boxing Small Group classes are now at Balanced…