SCULPT Reformer
alle beoordelingen weergevenGreat class today! I got an awesome full body workout focused just enough on each muscle group so I could maintain correct form while doing the movements without getting too fatigued. I love that Mar always provides spring load options for different levels and is super kind and accommodating. This sunday class is one of my favorites!
If you’re looking for a studio with classes that are as challenging as they are fun…Upper Body
alle beoordelingen weergevenAs with any new class, a little overwhelming as a newbie but instructor Cody was awesome! From the get go, he was super positive and welcoming. Throughout the class he made sure I knew what I was doing and gave me pointers along the way. The atmosphere from the others in the class wasn’t quite as welcoming but Cody made it a very positive experience for me. The workout itself was challenging but can cater to your own fitness level. This was a great workout overall! Thanks Cody!
Get fit with your friends at Shed Fitness, where the workouts are always new and…45 Min Express Hot Flow
alle beoordelingen weergevenI enjoyed Anna’s flow! People seem to either love or hate the intense heat. There doesn’t seem to be any variation of the heat levels for classes, so be prepared to sweat a LOT and probably need to take more rests than you’re used to at other studios
Nashville Yoga Co is a premier Nashville yoga studio. Classes are designed for all…WundaBar Workout
alle beoordelingen weergevenLoved this class! Rachel was super attentive after I told her I was pretty new to Pilates and gave me good feedback both when I needed an adjustment and when I had good form. Nice, clean studio and the class flew by (and made me super sore). Would come back here!
WundaBar Pilates takes core power, body sculpting cardio and true strength to unparalleled…- Swell Studio is located inside Spaces in Belle Meade and offers clients Pilates Reformer…
Restorative Yoga
alle beoordelingen weergevenThis class was great! Very relaxing and the instructor was very sweet. There was only one other person in the class, but that actually didn’t bother me. What did bother me is the gym itself. This was supposed to be a relaxing, restorative yoga class and all I could hear the whole time was weights being dropped from just outside the door. Because this is hosted at a large facility, there was so much going on outside of the class room. You miss the welcoming atmosphere you get from a small yoga studio by attending class at a large gym, whose primary focus is not yoga. Just something to keep in mind before booking, but absolutely doesn’t diminish the instructors sweet soul!
They have been named Nashville's Best health club every year since 2012. Their 8…- If you’re looking for a studio with classes that are as challenging as they are fun…