• Barry's
    Krachttraining, Hardlopen

    Barry's

    310 Richmond St W unit 1, Toronto
    4,9
    (30000+)

    RUN X LIFT Abs & Ass (50 mins)

    Simply amazing! Knowledgable instructors. The Run x Lift sessions enable me to push myself and feel refreshed after working out at Barry's.
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    Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…
  • Studio Lagree & KO
    Pilates, Boksen, …

    Studio Lagree & KO

    788 King St W, Toronto
    4,8
    (30000+)
    Veiligheidsrichtlijnen

    FULL-BODY (KW)

    I really like Jeffrey’s classes they are difficult but they build up well. His workouts are easy to recreate but the actual move really is so harddd. You will come out of that class with a juicier booty and rock hard abs. I also appreciate that he looks after everyone in the class and ensures you’re doing the movements correctly and have perfect form. He will offer to adjust you, which I found is super important for a good quality workout!
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    They exclusively offer fitness classes featuring The Lagree Fitness Method and Authentic…
  • One Academy
    Krachttraining

    One Academy

    858 Eastern Ave, Toronto
    4,9
    (22500+)
    Veiligheidsrichtlijnen

    OA - UPPER BODY JACKED - LESLIEVILLE

    Greer is amazing! I’m 6 months pregnant and went to her class, and she consistently checked in on me and gave me alterations to do which helped me so much! Thank you!!
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    Toronto's most effective group training. One Academy® is a 10,000-sq ft facility…
  • Barry's
    Hardlopen, Krachttraining

    Barry's

    100 Bloor Street West, Toronto
    4,9
    (22500+)
    Veiligheidsrichtlijnen

    RUN X LIFT Abs & Ass (50 mins)

    Kevin was so encouraging and made my first time experience amazing. I appreciated how they took me through the room and equipment first. It was a challenging and rewarding workout. Also special shoutout to Mai, a very kind staff member.
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    Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…
  • Serenev studio
    Pilates, Krachttraining, …

    Serenev studio

    222 Sheppard Ave East, North York
    4,9
    (25000+)

    Reformer Total Body Tone

    I can’t say enough good things about Mahsa and her Reformer Total Body Tone class. She’s honestly amazing! You can tell she really cares about everyone in the class, no matter their level. She’s super attentive, always making sure you’re doing the moves correctly and safely. Plus, her energy is so motivating—it makes you want to give your best every time. Mahsa creates such a welcoming vibe; it’s clear she genuinely wants everyone to feel good and reach their goals. She’s patient, encouraging, and just overall such a caring person. If you haven’t taken her class yet, you’re seriously missing out!
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    Welcome to Serenev Studio – Your premier destination for wellness Nestled in the…
  • Sweat and Tonic
    Krachttraining, Pilates, …

    Sweat and Tonic

    486 Front Street West, Toronto
    4,8
    (30000+)
    Veiligheidsrichtlijnen

    Immersive Meditation & Breath (60 Min), Warm

    Amazing!!! My first time doing this class and I really enjoyed it. Jonathan was great at guiding us through the class, while also providing modifications and tips for focus. Felt very beginner friendly as well. Would definitely take this class again! The immersive aspect was very cool and nice. I liked that it was more spacious that the Yonge studio.
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    The best of boutique fitness and wellness under one roof. S&T creates a local, curated…
  • Studio Lagree
    Pilates

    Studio Lagree

    672 Queen Street East, Toronto
    4,9
    (27500+)
    Veiligheidsrichtlijnen

    SLOW BURN

    It was a great class. It's definitely intense but worth it! The instructor was super helpful, offering modifications for beginners like. She answered my questions after class and was super motivating. Will come back!
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    They exclusively offer fitness classes featuring The Lagree Fitness Method. Stacked…
  • The Bike and Barre Studio
    Pilates, Fietsen, …

    The Bike and Barre Studio

    114 Anderson Avenue unit 6, Markham
    4,9
    (12500+)
    Veiligheidsrichtlijnen

    Reform + Transform Level 2

    Victoria's class is awesome, as always! Her classes are thoughtfully planned out, adding on to each flow to make it gradually more challenging, all while ensuring you are using the correct form. The playlist is also 🔥, making these early morning winter classes a bit less dreary. Thanks for a great workout, Victoria!
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    The Bike & Barre Studio is a proud family-run, state of the art fitness boutique…
  • Philosophy Fitness
    Krachttraining, Pilates, …

    Philosophy Fitness

    575 St Clair Ave W, Toronto
    4,9
    (25000+)
    Veiligheidsrichtlijnen

    PILATES BURN

    Best Pilates class and instructor in the city. This is a great workout, whether you do it alone or as a compliment to strength training. The instructor does a great job of providing a challenging workout that still pulls from the basic principles of Pilates. The class is accessible, powerful and fun. I find most of the Pilates classes in Toronto to be either too dull or too trendy. This is neither of those. I hope to see her teach more often at PF.
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    Philosophy Fitness is for all fitness levels, designed for those looking for strength…
  • Studio Lagree
    Pilates

    Studio Lagree

    435 Spadina Rd, Toronto
    4,8
    (30000+)
    Veiligheidsrichtlijnen

    FULL-BODY (FH)

    Incredible class! Lagree as a workout is always super hard, but rewarding once you finish. Emily is approachable, super energetic and provides guidance and form check cues, which I appreciate. I also loved the innovative moves… super creative, clever and fun ☺️
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    They exclusively offer fitness classes featuring The Lagree Fitness Method. Stacked…
  • Jaybird
    Meditatie, Stretchen, …

    Jaybird

    735 Queen Street West, Toronto
    4,8
    (30000+)

    The Balance + Sound Bath — Happy Hour

    Great class and loved the breathing exercises. Only wish the bowls part was 50% of the class lol. I know there is a full bowls class afterwards but I find the hour one sometimes too long 😅
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    Jaybird is a unique movement studio designed to get you out of your head and into…
  • Wicked Barre
    Pilates, Barre, …

    Wicked Barre

    1416 Centre St, Unit 9-10, Vaughan
    4,8
    (17500+)

    Reformer Sculpt and Tone

    Toktam is an amazing Reformer Pilates instructor! Her Sculpt and Tone class is dynamic, well-paced, and thoughtfully designed. She provides great guidance and keeps the energy high, making every session both effective and enjoyable. Definitely worth trying
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    Thornhill's number one Barre Studio. Come for a Wicked Workout. This is not your…
  • RIDE CYCLE CLUB
    Fietsen

    RIDE CYCLE CLUB

    2 Humbert Street, Toronto
    4,9
    (10000+)

    ONTARIO RIDES/RIDE 45MIN

    I highly recommend! Best studio in the city. Jess leads a super challenging, and engaging class. This class is loud (THIS IS A GOOD THING IMO). I would consider investing in a good pair of earplugs but they do provide free of charge. Will be back!
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    RIDE is an innovative boutique concept that is challenging the status quo of indoor…
  • Solis Movement Etobicoke
    Pilates, Yoga

    Solis Movement Etobicoke

    3451 Lake Shore Boulevard West, Second Floor, Toronto
    4,9
    (12500+)
    Veiligheidsrichtlijnen

    The Stride - Reformer

    Kay was really energetic. It was my first time at Solis and she made me feel really welcomed! The playlist was great. Class was tough, but that's what I was hoping for! Would highly recommend attending Kay's class.
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    This is not fitness as usual... Solis Movement is a high-exertion, hot fitness studio…
  • barre3
    Barre, Krachttraining

    barre3

    430 Adelaide St W, Toronto
    4,8
    (30000+)
    Veiligheidsrichtlijnen

    barre3 Signature 45

    Aimee was absolutely amazing! It was my first barre class here and I will definitely be coming back. From the moment I entered, Aimee was so welcoming and explained the equipment that was needed for the class. Thank you so much!
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    Barre3 is functional training with a twist. Rooted in three fitness disciplines—barre…
  • SPINCO
    Fietsen

    SPINCO

    129 Spadina Ave, Toronto
    4,8
    (30000+)
    Veiligheidsrichtlijnen

    SPIN

    Okay Spinco knows what they are doing here. If you go to spin a lot - Spinco will meet your needs. They know the standard folks expect and keep to it. Clean modern bikes and studio, and great instructor.. Customer service is also top notch. I let the front desk know about the person next to me who was on their iwatch/phone a lot and doing their own thing which was pretty distracting. They heard me and said they would send this person a reminder of class etiquette. As I was leaving they came over to me and shared that they would comp me the class. Wow. The instructor also came over to me to apologies for missing seeing that. So Spinco - appreciate the standards you looking to keep up and make sure people have a good experience here. Appreciate it and I will be back for sure.
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    SPINCO has become a widely popular fitness class known for its fun, and challenging…
  • BeHot Yoga Toronto
    Yoga, Pilates, …

    BeHot Yoga Toronto

    43 Colborne St, Toronto
    4,8
    (30000+)
    Veiligheidsrichtlijnen

    Original Hot Yoga 60

    This was an EXTREMELY hot and sweaty class with great instruction. Felt like I worked and stretched hard! Lovely studio too. The heat maintained me in my walk home in -16 degree weather ha ha. Recommend electrolytes and hydration +++ if you do this class.
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    BeHot Yoga offers Original Hot Yoga (OHY, aka Bikram), Vinyasa Yoga, Hot Hiit Pilates…
  • Sukha Yoga
    Yoga, Pilates, …

    Sukha Yoga

    55 Glen Cameron Rd, Unit 1, Markham
    4,8
    (20000+)
    Veiligheidsrichtlijnen

    Yang/Yin

    Amazing class! Megan was such a great instructor, gently helping me with certain poses. Instructions were clear while not overly verbal so the atmosphere was always peaceful. Definitely coming back!
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    Sukha Yoga is a vibrant and soulful hot yoga studio in the community of Thornhill…
  • SPINCO
    Fietsen

    SPINCO

    1220 Yonge St, Toronto
    4,8
    (30000+)
    Veiligheidsrichtlijnen

    SPIN

    WOW! I felt like I was watching a dj and working out at the same time! Been looking for an instructor like Emily for a long time !! Her eneergy is so contagious and she guides you with motivation. If you go want to workout and immerse yourself in an EXPERIENCE take Emily’s class. It was my first and I’m so excited for the next. If you like house, dubstep, trance, house —- it’s a fkn party in here !!!
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    SPINCO has become a widely popular fitness class known for its fun, and challenging…
  • BARRE BELLE
    Barre, Pilates

    BARRE BELLE

    721 Queen Street West Suite 100, Toronto
    4,8
    (30000+)
    Veiligheidsrichtlijnen

    Ass & Abs (50 min)

    Jessica is very attentive, professional and cheering. I would say her movements carries a natural flow compared to other weight training regimes you see on typical YouTubers. Her class is one of the best decisions I made in 2025 ;)
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    Barre Belle offers empowering workouts blending the best of barre and HIIT. When…
  • Chi Junky
    Yoga, Pilates, …

    Chi Junky

    70 McGee St, Toronto
    4,8
    (22500+)
    Veiligheidsrichtlijnen

    Sweat Flow

    I enjoyed this sweat flow class more than the other sweat flow I attended at Chi Junky. Amanda's energy felt more warm and welcoming than I'd previously experienced. The playlist was great, and the volume was high, but I could still hear her instructions. I do enjoy the challenge of these classes, but sometimes I find the vibe too intense. This felt pretty good though. Thanks, Amanda!
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    BEST OF CLASS PASS AWARDS 2023 WINNER: VOTED ONE TO WATCHChi Junky offers a broad…
  • Pure Yoga Toronto
    Yoga, Krachttraining

    Pure Yoga Toronto

    47 Fraser Avenue, Toronto
    4,8
    (27500+)
    Veiligheidsrichtlijnen

    Pure Core

    I loved tonight’s class! Brad really worked on our cores. It was hard but not too hard! I actually liked that there was no music because I could hear him and I like that he adjusts you. Thank you Brad!
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    Pure Yoga Toronto loves to share their passion for yoga and fitness with every body…
  • Jaybird
    Meditatie, Yoga, …

    Jaybird

    110 Bloor Street West, Toronto
    4,7
    (15000+)

    The Burn | Arms + Abs

    Loved this !! Tiana was very accommodating of modifications and was super encouraging. She’s one of the nicest instructors at this location!! I will be back :)
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    Jaybird is a unique, non-traditional movement studio designed to get you out of your…
  • One Academy
    Krachttraining, Herstel na sport, …

    One Academy

    1377 The Queensway, Toronto
    4,9
    (2500+)

    OA - PUMP - ETOBICOKE

    Tammy is absolutely amazing !!! Fire energy, lots of passion and enthusiasm. She truly is a coach, it's visible that she cares about your results and corrects your form if needed. Will be back!
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    One Academy® is a strength and cardio gym, offering Toronto's most effective group…
  • Solis Movement
    Pilates, Yoga, …

    Solis Movement

    548 King Street West, Third Floor, Toronto
    4,8
    (10000+)

    The Sets - Reformer

    Really liked the glute set and Lisa’s tips on where to set up on the carriage. I think this is one of the only classes where I’ve used the red spring (finally!). Only comment is that the counts were off beat at times. Would definitely come back for those Pilates shakes :)
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    Located on King Street West, this brand new Solis location offers a vibrant, modern…
  • SPOKEHAUS
    Fietsen

    SPOKEHAUS

    70 Dan Leckie Way, Toronto
    4,9
    (20000+)

    Classes/Regular Spinning

    Fantastic class with Sarah! She went at a pace that wasn’t too intimidating for beginners (or those just getting back into spin) and the collab with Sam as the instructor in the back half was super fun! Will definitely be back!
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    A kick-ass, low-impact, high-intensity full-body cardio party on a bike. In 45 minutes…
  • IAM YOGA PILATES
    Yoga, Pilates

    IAM YOGA PILATES

    680 Yonge St, #2, Toronto
    4,7
    (30000+)
    Veiligheidsrichtlijnen

    Power Flow Hot [All Levels]

    I love Lindsey, I find she is easy to follow with such clear instructions and a voice that carries. I'm never lost in her classes, even the most advanced ones. the detox is one of my favorite.
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    At IAM, their classes are just as connected to the practice of yoga, Pilates, and…
  • elleTO
    Krachttraining, Pilates, …

    elleTO

    435 King St W, Toronto
    4,7
    (30000+)
    Veiligheidsrichtlijnen

    hardass

    Cassie’s an awesome instructor! Her hardass class is one of of my favorites classes at Elle. Her routines are easy to follow, and the perfect level of challenging. I love how her class is structured (mostly focused on glutes with a core break). Would definitely recommend!
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    Level up. The best women’s only workout in Toronto. Award-winning instructors deliver…
  • Reunion Yoga and Pilates
    Pilates, Yoga, …

    Reunion Yoga and Pilates

    956 Bloor Street West, Toronto
    4,9
    (2500+)

    Pilates (60)

    Pretty sure Reunion do the best Pilates classes in the city. Challenging in a way that makes you feel super accomplished afterwards, plus both Scotty & Erick bring a sense of humor to the class that has you giggling through the burn (something not many people can do!!)
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    Reunion Yoga & Pilates brings together all kinds of people. We’re taking what we…
  • Loft Fitness Club
    Pilates, Fietsen, …

    Loft Fitness Club

    452 Danforth Ave, Toronto
    4,9
    (7500+)
    Veiligheidsrichtlijnen

    Spin 45

    This was my first spin class at Loft and WOW Harris is an amazing instructor. Not sure how he's able to talk and go that hard on the bike at the same time. Class had great vibes and will definitely be back!
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    Loft offers Spin, Barre, Strength, Yoga, and mat Pilates classes.
  • Yoga Tree
    Yoga, Pilates

    Yoga Tree

    140 Spadina Ave, Toronto
    4,7
    (20000+)

    In Studio: Rest + Restore

    Today was my second visit to the Yoga Tree- Richmond and Spadina location, and my second class with Darya. It was a great class :) the music selection was quite calming, and she guided us through a grounding practice 🩵 I thoroughly enjoyed the Restorative Class and I look forward to more classes once I’m back in Toronto :)
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    Take your yoga journey to new heights with Yoga Tree. Delve into various yoga classes…
  • Imprint Pilates
    Pilates

    Imprint Pilates

    204 Spadina Ave, Toronto
    4,7
    (17500+)

    IN STUDIO 55min Pilates Matwork Instruction (L1/2) - Studio B

    Sophie is literally the BEST. I've gone to maybe 10 of her mat classes and they are all so different! They're challenging but have modifications that can be incorporated. The moves are always super unique, creative and engaging. Class literally flies by with her instructing. Will always keep coming back to have Sophie whoop my butt into shape!
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    We do PILATES & we believe PILATES is for everyBODY. Make sure you have the MEMBERS…
  • Rumble Boxing Studio
    Boksen, Krachttraining, …

    Rumble Boxing Studio

    1235 Bay St, Toronto
    4,9
    (7500+)

    RUMBLE EXPRESS: 2000s Rock Hits

    Brit’s energy is amazing! Overall the class is a great vibe, and a great way to spend the lunch hour! If you’ve only been thinking about trying a class, do it, you won’t regret it. Even if you’re a beginner, the atmosphere is open and friendly- you won’t be intimidated.
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    Rumble offers a one-of-a-kind badass fitness experience, with a fight club meets…
  • Yoga Tree
    Yoga, Pilates, …

    Yoga Tree

    123 Dundas St W, Toronto
    4,7
    (17500+)

    In Studio: Hot Vinyasa Flow

    I love Claudia! she is a really great instructor, & I always come out of class feeling powerful, calm, & refreshed. the class is a good workout, and great for all levels. the facilities are always clean and well kept, and it’s a nice studio to take a class - especially when you have such wonderful instructors as Claudia.
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    Take your yoga journey to new heights with Yoga Tree. Delve into various yoga classes…
  • SPINCO
    Fietsen

    SPINCO

    31 Disera Drive, Vaughan
    4,9
    (5000+)

    SPIN

    Loved loved loved Shani’s class! Such positive, enthusiastic and inclusive energy! Great choreo, great music! Also, love this spinco location! Super convenient that shoes and towels provided for no fee! Clean space. Just overall amazing! Will be back!
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    SPINCO has become a widely popular fitness class known for its fun, and challenging…
  • 889 Community
    Pilates, Yoga, …

    889 Community

    889 Yonge St, Toronto
    4,7
    (30000+)
    Veiligheidsrichtlijnen

    Yoga Flow

    I really enjoyed the creative sequencing and pacing, as someone with an established yoga practice. however, I wouldn't recommend this teacher to beginners, I definitely felt like more of an advanced or intermediate class
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    Our mission at 889 is to inspire happy, healthy, peaceful lives and to make yoga…
  • Body Harmonics
    Pilates

    Body Harmonics

    672 Dupont St, Suite 406, Toronto
    4,6
    (20000+)
    Veiligheidsrichtlijnen

    Abs, Hips and Thighs

    Great class. The teacher was very kind, friendly and accommodating. It is definitely on the easier side but it was the perfect class for my first time at the studio. The front desk employee was also very welcoming and gave me a quick tour which was much appreciated!
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    Body Harmonics is about building power and grace in bodies from the ground up so…
  • BEATBOX
    Boksen

    BEATBOX

    388 Eglinton Avenue West, Toronto
    4,9
    (5000+)

    BEATBOX - FULL BODY

    Great class!! Music needs a refresh or switch up the playlist
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    BEATBOX is the best group fitness boxing studio in the city! Instructor led 50-Minute…
  • ALIVE Movement Studio
    Pilates, Yoga, …

    ALIVE Movement Studio

    2240 Lake Shore Boulevard West Ste 229, Toronto
    4,9
    (2500+)

    Pilates Sweat 45

    It was an amazing class, definitely one of my favorites and just what I needed to start my Friday! The teacher was so uplifted and just had the perfect music, routine and atmosphere! I will definitely be going back!
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    *** For first timers our studio and FREE parking can be tricky to find so please…
  • Loft Fitness Club
    Barre, Fietsen, …

    Loft Fitness Club

    2576 Yonge Street, Toronto
    4,9
    (2500+)
    Veiligheidsrichtlijnen

    Barre

    I had an amazing experience at the barre class! The instructor Jo was incredibly knowledgeable, guiding through each move with clear instructions and great energy. The class was a perfect blend of strength, flexibility, and balance, offering a full-body workout that left me feeling challenged but energized. The atmosphere was welcoming, and the music was upbeat, making the whole experience fun and motivating.
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    Welcome to Loft Fitness Club - Midtown, a decidedly unpretentious fitness studio…
  • Modo Yoga
    Yoga, Pilates, …

    Modo Yoga

    372 Danforth Ave, Toronto
    4,8
    (10000+)
    Veiligheidsrichtlijnen

    Modo Flow - 75 min

    Debbie’s consistency with poses, options in each pose and reminders to drink water or how your body is feeling while in a pose is very helpful especially in a 75 minute class! I feel alive after it.
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    Modo Yoga Danforth is a Hot Yoga Studio, where all the classes are heated using radiant…
  • F45 Training
    Krachttraining

    F45 Training

    165 King Street West, Toronto
    4,9
    (5000+)

    The Piston

    Azia and Nicole were amazing instructors! Azia was super helpful with a friend who is new to training. Loved the energy that these 2 instructors brought on - definitely woke me up at 7am. Can’t wait for the next one 🫶
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Good Space
    Yoga, Pilates, …

    Good Space

    360 Dufferin St, Toronto
    4,9
    (12500+)
    Veiligheidsrichtlijnen

    MOVE + EASE - 60min

    Most comfortable restorative bolster set up I’ve experience yet.. There is a very casual and easy going vibe in the studio/class. I felt there was more of an ease than a move for the practice but restorative was welcomed on a mid week snowy evening 🧘‍♀️
    alle beoordelingen weergeven
    Good Space is a neighbourhood mindful movement studio in Parkdale, Toronto. We care…
  • FLYT Club
    Krachttraining, Fietsen, …

    FLYT Club

    809 Dundas Street West, Toronto
    4,9
    (10000+)
    Veiligheidsrichtlijnen

    Strength - Full Body Circuit

    Nice gym with all the equipment you could wish for. Chris was a motivating, funny, and experienced trainer, not afraid to give personal guidance on form or challenge you to go the extra mile. Also took sufficient time for stretching and cool down. Can highly recommend!! 🌟
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    FLYT Club believes that fitness extends beyond the physical. The ability to survive…
  • Framework Toronto
    Pilates

    Framework Toronto

    47 Fraser Avenue, Toronto
    4,8
    (1000+)
    Veiligheidsrichtlijnen

    The Frame

    Nicole is a great instructor with really calm yet motivating energy. She is able to clearly communicate instructions in a way that is easy to understand and follow despite quick movements from position to position during the class. She has a great blend of encouragement to challenge you but also acknowledging/respecting where you’re at/your own limitations. I wish she offered more morning classes! Overall, a great studio.
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    Framework Toronto is a thoughtfully designed movement studio located in the heart…
  • Mosaic Yoga Annex
    Yoga, Pilates, …

    Mosaic Yoga Annex

    440 Bloor Street West, 2nd Floor,, Toronto
    4,8
    (7500+)

    IN PERSON Yoga Essentials - ANNEX

    Philippe is the real deal. One of my favourite teachers of all time! Descriptive, encouraging, and rightfully grounded in fundamentals of form. Funny, and also really carries a deep respect for the tradition of yoga. Honestly it could not be better than this!
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    Whether you are trying something for the first time ever or the only thing you need…
  • Big Hit
    Boksen, Yoga

    Big Hit

    165 Fort York Blvd, Toronto
    4,9
    (15000+)

    PowerBox

    My first class at the studio: combos were quick but the class was small and Mariah was able to do a demo, then support anyone that needed it. I really enjoyed the class, and can’t wait to try more.
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    Sweat different in our empowering and creative kickboxing and strength training classes…
  • F45 Training
    Krachttraining

    F45 Training

    67A Portland Street, Toronto
    4,9
    (2500+)

    Fifty Fifty

    The staff is really great, and I like that they push you and give you heavier weights if the ones you have look too easy. They also give you pointers with your form which is helpful since there are no mirrors. Great workout!
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    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • Downward Dog Yoga
    Yoga, Pilates

    Downward Dog Yoga

    30 Ossington Ave, 2nd floor, Toronto
    4,8
    (25000+)

    Yoga Strength *In Studio |

    Challenging, high energy class that will definitely make you stronger. Sheldon is a very unique and talented instructor who teaches the dynamic side of yoga. I’ve never been to a class quite like this one!
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    Downward Dog Yoga Centre has been at the heart of Toronto’s yoga community for more…
  • La Femme Strong
    Krachttraining, Pilates, …

    La Femme Strong

    655 Queen Street East, Toronto
    4,9
    (2500+)

    GET STRONG (Studio)

    The class size was quite small, only 5 people when I went which meant a lot of guidance from our instructor Sydney. She was great about giving form corrections for anyone that needed it. This workout was definitely focused more on building strength and keeping up good form rather than high intensity. People of all abilities can take this class confidently.
    alle beoordelingen weergeven
    La Femme Strong is a multi-disciplinary strength training community for women and…

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